Workout of the Day

« July 15, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jonathan Stancel	42	VA	USA		15:24.9	1:52.3
102	Jordan Poer	38		USA		15:26.7	1:52.3
103	Murray Lihaven	40	Vancouver, BC	CAN		15:27.5	1:59.3
104	Douglas Wise	40		GBR		15:28.5	1:52.3
105	Neil Mahoney	39	Boston, MA	USA		15:30.3	1:53.5
106	Ryan Dorris	45	Denver, CO	USA		15:30.5	1:52.7
107	hua huang	51	shanghai	CHN	亦可赛艇	15:31.4	1:52.6
108	Mark Hyde	54	Perth, WA	AUS		15:36.9	1:53.2
109	Wayne Gidney	51	Cambridgeshire	GBR		15:38.3	1:52.7
110	Christopher Dowling	35	Shellharbour, NSW	AUS		15:38.5	1:53.9
110	Olav Strotmann	52		NED		15:38.5	1:54.0
112	Pierre Ebran	38		FRA		15:38.6	1:53.5
113	Ian Ronald	40	Sunderland	GBR	Royal Marines	15:39.0	1:53.4
114	Katsu Sørensen	33		DEN		15:39.6	1:53.6
115	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	15:41.2	1:52.9
116	MARK HOWELL	50	UK	GBR		15:46.1	1:53.4
117	Michael Compton	38	SW VA	USA		15:46.9	1:53.2
118	Kevin P	-	Adelaide, SA	AUS		15:48.1	1:53.7
119	Brent Wallisch	38	Millersburg , PA	USA		15:48.6	1:53.5
120	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	15:48.7	1:53.5
121	Joseph Nelson	37		AUT		15:49.0	1:53.8
122	Mike Swin	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	15:49.1	1:53.2
123	Daniel Schuster	32		AUT		15:49.2	1:54.1
124	lister kire	53	Castricum	NED	Crossfit Castrum	15:50.7	1:53.8
125	Collin Lamkey	36	Mankato, MN	USA		15:52.7	1:54.6
126	Grant Watson	18		USA		15:54.5	1:54.0
127	Ricco Adolphsen	42		DEN		15:54.9	1:54.3
128	Bjoern Schmidt	45		USA		15:56.7	1:53.8
129	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	15:58.4	1:54.6
130	Dario Zanfini	29		ITA		15:58.8	1:54.6
131	Garthe Knight	50		GBR		15:59.5	1:54.1
132	David York	50	Morehead, KY	USA		15:59.7	1:54.1
133	Brian Gordon	41	Houston	USA		16:00.4	1:54.2
134	Adrian Jackson	55	Liverpool	GBR		16:00.6	1:54.0
135	Liam Eslick	29	Exeter	GBR		16:00.7	1:55.8
136	Shane Mounsey	29		GBR		16:01.9	1:55.1
137	Mick Williams	39	WA	AUS	Australian Army	16:02.0	1:54.7
138	Raffaele Guerra	49		ITA		16:03.7	1:54.7
139	Sophie Trolove	33	Tauranga	NZL		16:06.2	1:54.5
140	Jack Burgess	18		AUS		16:06.3	1:55.6
141	Christopher Beech	59		GBR		16:09.6	1:54.7
142	John Jamison	41		USA		16:10.6	1:55.3
142	Patrick Snyder	31		USA		16:10.6	1:54.6
144	Sean Ryan	47		IRL		16:11.0	1:56.0
145	Peter Sullivan	45		USA	U.S. Army Veterans	16:13.5	1:55.2
146	Mat Samuel	25	Hailsham	GBR		16:14.9	1:55.5
147	Javier Velasco	41		ESP		16:15.5	1:55.2
148	X D	35	NJ	CHN	亦可赛艇	16:16.4	1:55.1
149	Ian Murphy	38	Corona, CA	USA		16:17.0	1:55.2
150	Jonathan Metzler	43		USA		16:17.4	1:55.5