Workout of the Day
« July 15, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | William Edwards | 47 | USA | 18:48.7 | 2:03.1 | ||
| 302 | Timothée Carayol | 39 | GER | 18:49.2 | 2:03.0 | ||
| 303 | Romain Rosique | 38 | FRA | 18:49.4 | 2:03.9 | ||
| 304 | Olaf Storemoen | 41 | NOR | 18:49.8 | 2:03.3 | ||
| 305 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 18:50.8 | 2:03.2 |
| 306 | Steve Bien | 40 | USA | 18:52.2 | 2:03.0 | ||
| 307 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 18:53.9 | 2:03.4 | |
| 308 | Chris MacIsaac | 45 | CAN | 18:54.9 | 2:04.0 | ||
| 309 | jay zhu | 42 | CHN | 18:55.7 | 2:03.8 | ||
| 310 | Lukasz Rosiak | 34 | POL | 18:58.4 | 2:03.9 | ||
| 311 | D Houser | 42 | USA | 19:00.0 | 2:03.8 | ||
| 312 | Ahn jongchul | 65 | 공주시 | KOR | 19:00.5 | 2:03.9 | |
| 313 | Christian Korkus | 56 | GER | 19:00.7 | 2:03.6 | ||
| 314 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 19:00.9 | 2:04.1 |
| 315 | Phil Herrington | 48 | GBR | 19:02.3 | 2:03.9 | ||
| 316 | tom rule | 40 | GBR | 19:02.7 | 2:05.1 | ||
| 317 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 19:03.7 | 2:03.8 |
| 318 | Martin Haubold | 44 | GER | 19:03.8 | 2:04.6 | ||
| 319 | Arjan Klein Holkenborg | 25 | NED | 19:04.7 | 2:05.2 | ||
| 320 | Mark Snyder | 57 | Solebury , PA | USA | OAR Studio | 19:05.0 | 2:03.8 |
| 321 | Stephen Mattes | 52 | AUS | 19:05.3 | 2:04.3 | ||
| 322 | Joshua D | 35 | FL | USA | 19:06.6 | 2:04.1 | |
| 323 | Jonathan Gottfried | 47 | PUR | 19:07.3 | 2:04.3 | ||
| 323 | jason powell | 53 | USA | 19:07.3 | 2:04.0 | ||
| 325 | Ben Krush | 36 | USA | 19:07.5 | 2:04.1 | ||
| 326 | David Masson | 37 | GBR | 19:11.8 | 2:04.9 | ||
| 327 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 19:12.0 | 2:04.5 |
| 328 | Peter Bundy | 37 | West Roxbury, MA | USA | 19:12.6 | 2:05.6 | |
| 329 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 19:14.6 | 2:04.5 | |
| 330 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 19:15.0 | 2:04.3 |
| 331 | Rob Drury | 77 | Sydney, NSW | AUS | 19:16.8 | 2:04.2 | |
| 332 | Soudon Philippe | 42 | Liège | BEL | 19:19.3 | 2:04.9 | |
| 333 | John Williams | 51 | GBR | 19:20.1 | 2:04.7 | ||
| 334 | Michael Newman | 31 | San Francisco, CA | USA | 19:20.4 | 2:05.2 | |
| 335 | Darin Draves Bankert | 50 | USA | 19:22.2 | 2:04.9 | ||
| 336 | Hello Hi | 32 | USA | reddit /r/ rowing | 19:23.1 | 2:04.7 | |
| 337 | J.R. Tarabocchia | 41 | Portland, OR | USA | 19:23.3 | 2:06.2 | |
| 338 | Dan DeBottis | 29 | USA | 19:23.9 | 2:10.2 | ||
| 339 | Attila Kovács | 50 | Győrújbarát | HUN | 19:25.0 | 2:05.6 | |
| 340 | Bernhard Yutesler | 49 | Columbia, MD | USA | U.S. Army | 19:27.2 | 2:05.5 |
| 341 | G Dahms | 60 | USA | 19:27.4 | 2:05.2 | ||
| 342 | Tom Lewis | 46 | USA | CrossFit Charlotte | 19:29.2 | 2:05.2 | |
| 343 | Gary Mucci | 23 | USA | 19:29.3 | 2:05.5 | ||
| 344 | Jan Segner | 42 | GER | 19:30.4 | 2:05.6 | ||
| 345 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 19:31.2 | 2:05.3 |
| 346 | Roger Skidmore | 57 | GBR | 19:32.8 | 2:05.4 | ||
| 347 | Nicolas FLOQUET | 35 | FRA | 19:33.8 | 2:05.8 | ||
| 348 | Neal Woo | 35 | USA | 19:35.1 | 2:05.5 | ||
| 349 | Mohd Syahir Kamaruzzaman | 32 | MAS | 19:35.8 | 2:05.8 | ||
| 350 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 19:37.3 | 2:05.5 |