Workout of the Day
« July 15, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Alain KRIST | 61 | Yutz | FRA | 20:23.5 | 2:09.4 | |
| 402 | Andrew Macdonald | 42 | GBR | 20:23.8 | 2:08.3 | ||
| 403 | Bert Herbert | 43 | AFG | 20:24.1 | 2:08.6 | ||
| 404 | Frank Coura | 43 | GER | 20:26.5 | 2:09.0 | ||
| 405 | Adam Galvez | 41 | USA | 20:28.4 | 2:10.9 | ||
| 406 | T. Geyer | 62 | Purcellville, VA | USA | 20:29.5 | 2:08.7 | |
| 407 | Rob Lane | 43 | GBR | 20:32.4 | 2:08.4 | ||
| 407 | Joseph Overocker | 47 | NC | USA | 20:32.4 | 2:09.1 | |
| 409 | Austin Au-Yeung | 27 | USA | 20:32.9 | 2:08.6 | ||
| 410 | Ike Offurum | 50 | USA | 20:33.1 | 2:08.4 | ||
| 411 | Søren Damgaard | 68 | Bagsvaerd | DEN | 20:35.1 | 2:08.3 | |
| 412 | David Brandt | 35 | USA | 20:35.8 | 2:08.9 | ||
| 413 | Anthony I | 22 | USA | 20:36.4 | 2:11.0 | ||
| 414 | Mark Forman | 51 | GBR | 20:38.6 | 2:08.8 | ||
| 415 | John Wilke | 58 | USA | 20:39.8 | 2:09.0 | ||
| 415 | Alyssa Michels | 25 | USA | 20:39.8 | 2:09.2 | ||
| 417 | 명준 장 | 34 | KOR | 20:40.1 | 2:10.7 | ||
| 418 | Chad LeBlanc | 44 | CAN | 20:41.7 | 2:09.5 | ||
| 419 | Mišo Homan | 57 | CRO | 20:42.3 | 2:09.6 | ||
| 420 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 20:44.8 | 2:09.5 |
| 420 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:44.8 | 2:08.9 |
| 422 | Craig Gormley | 52 | Hopkinton, MA | USA | 20:47.3 | 2:09.0 | |
| 423 | Wilhelm W | 29 | SWE | 20:47.4 | 2:09.6 | ||
| 424 | Richard Bubulka | 63 | USA | The Diamonds (Over Sixties Erging Group) | 20:47.5 | 2:09.7 | |
| 425 | Allison Gootkin | 25 | USA | 20:48.6 | 2:09.8 | ||
| 426 | Jose Luis Cañas | 52 | Toledo | ESP | 20:49.0 | 2:09.4 | |
| 427 | Kai Erler | 39 | AUT | 20:51.3 | 2:10.6 | ||
| 428 | Anthony Santabarbara | 54 | NY | USA | 20:52.0 | 2:09.7 | |
| 429 | H Barhorst | 42 | USA | 20:52.2 | 2:09.3 | ||
| 430 | Andrew Caldwell | 40 | GBR | 20:55.9 | 2:10.7 | ||
| 431 | Kory Pund | 40 | USA | 20:56.1 | 2:10.0 | ||
| 432 | Jeff Craig | 50 | USA | 20:56.2 | 2:09.7 | ||
| 433 | Carsten Plougmann | 52 | Aalborg | DEN | 20:57.7 | 2:10.1 | |
| 434 | Tamara K. | 32 | GER | 20:58.2 | 2:10.0 | ||
| 435 | Ken Brenneman | 60 | USA | 20:58.3 | 2:09.8 | ||
| 436 | Annika Soutendijk | 52 | Amsterdam | NED | 20:59.4 | 2:10.6 | |
| 437 | Ryan Sapp | 49 | Louisville, KY | USA | U.S. Army Veterans | 20:59.8 | 2:09.9 |
| 438 | Mustapha Mahmud | 42 | USA | 21:01.1 | 2:10.1 | ||
| 439 | Joe Slockyj | 63 | FRA | 21:01.8 | 2:10.8 | ||
| 440 | Matthew Boyle | 42 | San Diego, CA | USA | 21:03.4 | 2:11.1 | |
| 441 | Brian Alessio | 43 | USA | 21:04.7 | 2:10.1 | ||
| 442 | Peter Rothgery | 42 | KY | USA | 21:06.1 | 2:10.4 | |
| 443 | Alexandre Vilão | 39 | POR | 21:06.8 | 2:10.3 | ||
| 444 | 김종성 ^^ | 39 | busan | KOR | Geobukseon -「거북선」 | 21:07.3 | 2:10.5 |
| 445 | Óscar Ardèvol | 38 | San Cristóbal de La Laguna | ESP | 21:07.4 | 2:10.9 | |
| 446 | Matthew Lombardi | 59 | Seattle, WA | USA | 21:08.2 | 2:10.6 | |
| 447 | Ryan Donohoe | 43 | AK | USA | 21:11.4 | 2:11.5 | |
| 448 | Xing Xu | - | USA | Darkhorse Rowing | 21:11.7 | 2:11.0 | |
| 449 | Amanda Spencer | 53 | Toronto, ON | CAN | Team Canada | 21:12.2 | 2:10.4 |
| 450 | Mark Gillard | 60 | Kenilworth | GBR | 21:15.4 | 2:10.5 |