Workout of the Day

« July 15, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	22:14.7	2:13.8
502	Aymerick SEBILLE	49		FRA		22:15.2	2:14.0
503	Phil Jepson	50		GBR		22:16.5	2:14.2
504	Ton Tiebosch	64	Groningen	NED	The Diamonds (Over Sixties Erging Group)	22:16.6	2:13.8
505	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	22:16.9	2:14.9
506	Tina Buchanan	59		GBR		22:18.6	2:13.9
507	Mark Bell	57	MA	USA	U.S. Naval Reserve	22:18.9	2:14.4
508	Dale RimmingtoN	51		AUS		22:20.3	2:14.4
509	Elisha Hamilton	33	MUSQUASH, NB	CAN		22:22.4	2:14.5
510	Evan Jones	54		AUS		22:24.0	2:15.2
511	Isobel Allan	54		ESP		22:26.9	2:14.6
512	Alan Wilton	70		GBR		22:27.1	2:14.5
512	Dean Neal	53	Dee Why, NSW	AUS		22:27.1	2:14.8
514	Hub Houben	63	Heerlen	NED		22:27.4	2:14.5
514	Jim Demosthenes	65	ME	USA	The Diamonds (Over Sixties Erging Group)	22:27.4	2:14.5
516	Bobby Han	56		USA		22:28.5	2:14.8
517	Raphael Treffny	46	Lancaster	GBR		22:29.1	2:14.9
518	校良刘	35		CHN		22:29.4	2:15.7
519	Rhys Pendred	54	Edinburgh	GBR		22:30.5	2:14.6
520	준영 홍	35		KOR		22:31.2	2:15.3
521	Rick Hinojosa	54		USA		22:31.4	2:15.7
522	Sue Fondrie	57		USA		22:32.9	2:15.0
523	Bodie Greiner	35		USA		22:33.9	2:15.7
524	Alex Lautenschläger	55	Braunfels	GER	Million Meter Vikings	22:34.2	2:15.0
525	Jacob Lee	41		KOR		22:34.5	2:15.6
526	Mike Kim	48	Los Angeles, CA	USA		22:36.2	2:15.2
527	Fred de Leuw	76	Doornspijk	NED		22:40.2	2:15.0
528	Brad Klosinski	56	Bloomington, IN	USA		22:41.1	2:15.1
529	Adam Hawk	-	NC	USA		22:41.9	2:15.8
530	Marco Scholz	51	München	GER		22:43.2	2:15.6
531	Daniel Micke	36		USA		22:45.9	2:20.8
532	T H	48		GER		22:46.4	2:15.4
533	Stephen McKay	56	VIC	AUS		22:47.0	2:15.6
534	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	22:47.1	2:16.2
535	Timothy Geraci	66	Waynesville, NC	USA		22:47.9	2:15.8
536	Caroline Lucas	60		ITA		22:48.1	2:15.7
537	Stephen Parris	48		USA		22:48.3	2:16.8
538	Kate Done	54		GBR		22:48.6	2:15.9
539	Martin Seyffert	34		GER		22:49.6	2:15.8
540	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	22:49.8	2:16.0
541	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:49.9	2:15.5
542	Phil Breeze-Lamb	52		GBR		22:50.1	2:15.8
543	Monte Evans	33		USA		22:52.3	2:16.0
544	Ali M	62		USA		22:53.5	2:16.0
545	Peter Wicks	37		GBR		22:53.7	2:18.7
546	Derrick Caruthers	45		USA		22:56.2	2:15.9
547	Alex Lee	34		CAN		22:56.5	2:16.7
548	Stefan Reitzig	44		GER		22:56.7	2:16.0
549	Zachary Lofthouse	56		GBR		22:58.2	2:17.2
550	Jesse Clawson	42		USA		23:01.0	2:16.6