Workout of the Day
« July 15, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Robert Bernardo | 40 | OH | USA | 19:38.3 | 2:07.5 | |
| 352 | Scott Jensen | 50 | PA | USA | 19:38.9 | 2:06.0 | |
| 353 | David Stirling | 48 | GBR | 19:39.8 | 2:05.9 | ||
| 354 | Jon Shields | 54 | Avon, CT | USA | 19:39.9 | 2:09.1 | |
| 355 | Ross Johnson | 45 | Austin, TX | USA | 19:40.8 | 2:06.4 | |
| 356 | Shane Casey | 50 | MI | USA | 19:41.6 | 2:05.8 | |
| 357 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 19:41.7 | 2:05.7 | |
| 358 | Nathan Stout | 61 | Overland Park, KS | USA | 19:43.1 | 2:05.8 | |
| 359 | Stefan Hofmann | 41 | GER | 19:43.3 | 2:05.9 | ||
| 359 | Brian McElligott | 63 | Carmichael, CA | USA | 19:43.3 | 2:06.9 | |
| 361 | Clinton Stephens | 49 | USA | 19:43.5 | 2:07.7 | ||
| 361 | S Nelson | 52 | NJ | USA | 19:43.5 | 2:06.4 | |
| 363 | Matt Bettaney | 25 | Reading | GBR | 19:44.0 | 2:05.8 | |
| 364 | Gio Vitali | 35 | GBR | 19:45.5 | 2:06.5 | ||
| 364 | Rufus Bell | 14 | GBR | 19:45.5 | 2:06.6 | ||
| 366 | Bernhard Lamel | 51 | AUT | 19:45.7 | 2:06.3 | ||
| 367 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 19:45.9 | 2:06.3 |
| 368 | Tommy Simon | 34 | USA | 19:46.0 | 2:06.5 | ||
| 369 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 19:46.9 | 2:07.9 | |
| 370 | Mitchell Land | 52 | St. Louis, MO | USA | 19:50.2 | 2:06.1 | |
| 371 | Jeff Rawson | 51 | USA | 19:52.7 | 2:07.0 | ||
| 372 | Diego Ros Rooney | 42 | ARG | 19:53.7 | 2:06.8 | ||
| 373 | Gareth Yates | 51 | Sydney, NSW | AUS | 19:54.6 | 2:06.9 | |
| 374 | Rob Smith | 56 | GBR | 19:55.6 | 2:07.0 | ||
| 375 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 19:57.4 | 2:07.5 | |
| 376 | Richard Cooper | 45 | GBR | 19:57.5 | 2:07.4 | ||
| 377 | Mark Johnson | 50 | FPO, AE | USA | U.S. Navy | 19:58.5 | 2:07.0 |
| 378 | Steven L | 33 | USA | 19:58.9 | 2:06.7 | ||
| 379 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 20:00.5 | 2:07.0 |
| 380 | Andrew Farmer | 55 | Alnwick | GBR | 20:00.7 | 2:07.2 | |
| 381 | Charles Schwantes | 63 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 20:02.2 | 2:07.0 |
| 382 | Joe J | 37 | VA | USA | 20:04.1 | 2:07.5 | |
| 383 | NIKOS TELLIS | 49 | CHIOS ISLAND | GRE | 20:06.0 | 2:07.0 | |
| 384 | Tanki Johnsan | 60 | Shonan | JPN | 20:06.9 | 2:07.5 | |
| 384 | Jon Pilkington | 36 | GBR | 20:06.9 | 2:09.1 | ||
| 386 | David E | 43 | London | GBR | 20:07.1 | 2:09.1 | |
| 387 | Michael Lucas | 48 | AUS | 20:09.6 | 2:07.8 | ||
| 388 | Christian Hansmann | 53 | GER | 20:10.4 | 2:07.4 | ||
| 389 | Mark Williams | 54 | Brampton, ON | CAN | 20:10.6 | 2:07.7 | |
| 390 | Matthew Biggar | 47 | Ajax, ON | CAN | 20:11.8 | 2:07.3 | |
| 391 | Eric Kujawski | 48 | USA | 20:12.6 | 2:07.4 | ||
| 392 | Jyrki Alenius | 55 | FIN | 20:13.0 | 2:08.3 | ||
| 393 | Jeffrey Gallagher | 54 | Doylestown, PA | USA | 20:15.9 | 2:07.8 | |
| 394 | giannis panos | 35 | GRE | 20:17.8 | 2:08.3 | ||
| 395 | Oliver Muylkens | 52 | GER | 20:18.0 | 2:08.4 | ||
| 396 | oli sah | 46 | FRA | 20:19.7 | 2:09.1 | ||
| 397 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 20:20.6 | 2:07.7 |
| 398 | Manuel Angeles | 59 | Montclair, NJ | USA | 20:21.4 | 2:08.1 | |
| 399 | charlie thompson | 52 | GBR | 20:22.0 | 2:08.0 | ||
| 400 | Nigel Beagarie | 70 | GBR | 20:22.1 | 2:07.7 |