Workout of the Day
« July 15, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Christopher Foulkes | 55 | GBR | 17:08.2 | 1:57.9 | ||
| 202 | Benjamin Harrhy | 40 | GBR | 17:09.7 | 1:58.2 | ||
| 203 | Jordan Van Lancker | 27 | BEL | 17:09.9 | 1:57.8 | ||
| 203 | Alexandre PAYET | 33 | REU | 17:09.9 | 1:59.4 | ||
| 205 | Jorge Castrillon | 28 | COL | 17:10.5 | 1:58.4 | ||
| 206 | Matt Crofts | 45 | Cheshire | GBR | 17:11.0 | 1:57.9 | |
| 207 | Thomas Krüger Hansen | 57 | DEN | 17:13.7 | 1:59.1 | ||
| 208 | Eric Anderson | 36 | USA | 17:14.9 | 1:58.5 | ||
| 209 | P Martin | 42 | GBR | 17:15.3 | 1:58.5 | ||
| 210 | David Taylor | 55 | GBR | 17:15.9 | 1:59.2 | ||
| 211 | 문 정희 | 45 | KOR | 17:16.0 | 1:58.9 | ||
| 211 | Larry Tait | 66 | Bear River , NS | CAN | TEAM OARSOME IRC | 17:16.0 | 1:59.6 |
| 213 | George Linney | 48 | Durham, NC | USA | Furman University | 17:16.9 | 1:58.6 |
| 214 | Richard van Doeselaar | 37 | NED | 17:17.1 | 1:58.9 | ||
| 215 | Michiel Gilsing | 55 | Rotterdam | NED | Oud Skadi | 17:17.3 | 1:59.0 |
| 216 | Alberto Barba | 38 | Madrid | ESP | 17:17.7 | 1:59.6 | |
| 217 | Scott Doyland | 50 | GBR | 17:18.9 | 1:58.4 | ||
| 218 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 17:19.0 | 1:58.2 |
| 218 | Jay Yenor | 58 | USA | 17:19.0 | 1:59.1 | ||
| 220 | John Morrow | 28 | GBR | 17:20.1 | 1:58.5 | ||
| 221 | David Byrne | 37 | Norwich | GBR | 17:24.9 | 1:58.6 | |
| 222 | Anthony Cullen | 47 | AUS | 17:27.8 | 1:59.4 | ||
| 223 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 17:28.3 | 1:58.7 |
| 224 | Nick Schmiedeknecht | 42 | USA | 17:28.5 | 1:59.0 | ||
| 225 | Mikkel Johnsen | 45 | DEN | 17:31.0 | 1:59.9 | ||
| 226 | Viceroy Fizzlebottom | 33 | USA | 17:31.4 | 1:59.2 | ||
| 227 | Anine Kristiansen | 34 | NOR | 17:31.5 | 1:59.2 | ||
| 228 | Bill King | 48 | Mount Albert, ON | CAN | 17:31.6 | 1:59.2 | |
| 229 | Falko Beer | 45 | København | DEN | 17:35.8 | 1:59.4 | |
| 230 | Rob Cov | 41 | MA | USA | 17:36.5 | 1:59.7 | |
| 231 | Geoffrey Andersen | 39 | USA | 17:36.6 | 1:59.2 | ||
| 232 | Eric Wittenberg | 60 | Gold Coast, QLD | AUS | 17:38.2 | 1:59.3 | |
| 233 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 17:39.8 | 1:59.6 |
| 234 | Christopher Gamboni | 44 | USA | 17:40.3 | 2:00.2 | ||
| 235 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 17:40.8 | 1:59.8 |
| 236 | Guy Bailey | 56 | Perth, WA | AUS | 17:42.3 | 1:59.4 | |
| 237 | Brian Conwell | 65 | BRISTOL, IN | USA | 17:43.9 | 1:59.6 | |
| 238 | Raidel Hernandez | 54 | CAN | 17:44.7 | 1:59.8 | ||
| 239 | Patrice Blier | 49 | LAVAL, QC | CAN | 17:45.2 | 2:00.2 | |
| 240 | Eric Pavy | 48 | FRA | 17:45.8 | 1:59.9 | ||
| 241 | ADA Peters | 29 | USA | 17:47.3 | 2:00.0 | ||
| 242 | Christoph Martin | 35 | GER | 17:49.0 | 2:01.2 | ||
| 243 | Nick Hurtado | 47 | USA | 17:49.3 | 2:04.4 | ||
| 244 | Jonathan Hamilton | - | USA | 17:55.3 | 2:00.2 | ||
| 245 | Eric Lindley | 55 | Winston Salem, NC | USA | 17:55.5 | 2:01.1 | |
| 246 | George Price | 33 | GBR | 17:56.5 | 2:00.3 | ||
| 247 | Harald Hofer | 43 | AUT | 17:57.3 | 2:00.5 | ||
| 248 | Russell Weight | 60 | USA | 17:57.9 | 2:00.4 | ||
| 249 | Jamie Witherick | 37 | Bristol | GBR | Royal Electrical And Mechanical Engineers | 17:58.1 | 2:00.3 |
| 250 | Shawn Gibbs | 52 | Zirconia, NC | USA | 17:59.1 | 2:00.1 |