Workout of the Day
« July 15, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Karmen Vavkman | 43 | AFG | 32:11.4 | 2:48.7 | ||
| 802 | Lisa Lombardo | 56 | USA | 32:14.0 | 2:48.3 | ||
| 803 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 32:14.6 | 2:47.7 |
| 804 | admin admin | 42 | USA | 32:26.8 | 3:03.4 | ||
| 805 | Julie Baron | 34 | USA | 32:30.7 | 2:48.5 | ||
| 806 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 32:34.2 | 2:48.9 |
| 807 | Jenn Crockett | 35 | Belleville, IL | USA | 33:08.8 | 3:00.5 | |
| 808 | Gaby Bauman | 36 | USA | 33:15.3 | 3:00.3 | ||
| 809 | Monte LaOrange | 62 | USA | 33:17.1 | 2:51.8 | ||
| 810 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 33:18.7 | 2:52.0 |
| 811 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 33:22.3 | 2:53.9 |
| 812 | Jimbo Mason | 52 | USA | 33:29.5 | 2:54.1 | ||
| 813 | Jennifer Dollman | 36 | USA | 33:34.2 | 2:53.0 | ||
| 814 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 33:44.1 | 2:54.5 |
| 815 | Sabine Hauschild | 48 | GER | 34:01.5 | 2:54.5 | ||
| 816 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 34:36.3 | 2:56.9 |
| 817 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 34:38.9 | 2:57.5 |
| 818 | Debbie Skates | 35 | GBR | 34:41.2 | 2:59.1 | ||
| 819 | Alessandra De Paep | 32 | Brussels | BEL | 34:56.1 | 2:58.0 | |
| 820 | Dan Thole | 59 | Cape Coral, FL | USA | 35:03.5 | 2:59.0 | |
| 820 | Erin Garvey | 41 | Warren, MI | USA | 35:03.5 | 2:58.5 | |
| 822 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 35:13.9 | 2:59.2 | |
| 823 | Jacques Johnson | 58 | USA | 35:43.5 | 3:03.9 | ||
| 824 | Shelley Wood | 48 | CAN | 35:46.1 | 3:01.7 | ||
| 825 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 35:46.6 | 3:01.6 | |
| 826 | Marci Stearns | 43 | USA | 36:05.4 | 3:04.6 | ||
| 827 | Joel Young | 47 | USA | 36:45.5 | 3:05.8 | ||
| 828 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 36:47.2 | 3:05.6 | |
| 829 | Katiana Lisi | 35 | ITA | 36:54.5 | 3:06.6 | ||
| 830 | Carlene Klein | 60 | Yorktown, VA | USA | 37:16.3 | 3:08.1 | |
| 831 | Andrea Case | 45 | USA | 37:17.6 | 3:09.0 | ||
| 832 | Susan Imamura | 69 | USA | The Diamonds (Over Sixties Erging Group) | 37:33.5 | 3:09.7 | |
| 833 | Lindsey Fletcher | 38 | USA | 37:48.1 | 3:11.2 | ||
| 834 | todd wong | 61 | USA | 37:53.9 | 3:12.5 | ||
| 835 | 조복임 ㆍ | 66 | KOR | 38:14.7 | 3:12.2 | ||
| 836 | Milena Drumeva | 29 | BEL | 38:17.9 | 3:15.8 | ||
| 837 | Peter A | 48 | USA | 38:30.7 | 3:19.2 | ||
| 838 | Marianne Geraci | 65 | Waynesville, NC | USA | 38:41.7 | 3:14.3 | |
| 839 | Luciana Pereira | 28 | SUI | 38:43.5 | 3:16.5 | ||
| 840 | Hans Laskewitz | 69 | NED | 39:14.6 | 3:18.1 | ||
| 841 | Jacob McCoy | 41 | USA | 40:43.7 | 3:26.1 | ||
| 842 | Hannah Harris | 19 | USA | 40:46.3 | 3:25.8 | ||
| 843 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 41:35.0 | 3:33.5 |
| 844 | Kiefer Hong | 24 | USA | 43:46.9 | 3:43.0 | ||
| 845 | Karen Dolberg | 57 | USA | 46:08.0 | 3:59.2 | ||
| 846 | Immi Song | 61 | Belvedere, CA | USA | 46:10.0 | 3:58.4 | |
| 847 | Cassandra Aldridge | 55 | USA | 46:10.9 | 3:59.2 | ||
| 848 | Y L | 43 | CHN | 47:52.4 | 4:07.9 | ||
| 849 | Becky Anderson | 37 | USA | 48:05.1 | 4:17.5 | ||
| 850 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 50:41.7 | 4:37.4 |