Workout of the Day

« July 15, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	28:32.1	2:34.5
752	John Hall	51		USA		28:35.2	2:34.5
753	Hannah Prendergast	21		USA		28:37.2	2:40.4
754	Jan Kinner	68		USA	Greater Dayton Rowing Association	28:37.3	2:57.2
755	Monty Ross	55		USA		28:42.1	2:35.5
756	Brigitte De Wilde	63		BEL		28:55.7	2:35.7
757	Lucas Slattery	30		USA		28:56.3	2:37.2
758	Crystal Fitta	44	Allyn, WA	USA		28:56.4	2:35.7
759	Naomi Critchlow	46		GBR		28:58.8	2:36.3
760	Lori Schwarze	47		USA		29:04.0	2:36.8
761	Joseph Saflarske	61		USA		29:10.7	2:36.6
762	Ralph R.	61		GER		29:30.4	2:37.9
763	Courtney Mort	32		USA		29:30.7	2:38.0
764	Gene Kelley	71	Tucson, AZ	USA		29:32.0	2:37.8
765	Mischel Kim	50		KOR		29:37.6	2:40.3
766	Sebastian Luy	28	Lawrence, MA	USA		29:41.7	2:38.8
767	Michelle Smith	38		USA		29:49.2	2:39.2
768	Anick T	56	QC	CAN		29:52.1	2:40.5
769	Anet Harff	52		GER		29:54.2	2:39.5
770	Marie-Claire Barker	-		GBR		29:54.6	2:39.1
771	Terri Gillette	46	Morris, IL	USA		30:00.3	2:39.2
772	Amy Laird	43		GBR		30:01.3	2:39.9
773	Marie Conner	38		USA		30:02.7	2:40.0
774	Jessica W	32		USA		30:08.3	2:45.0
775	Thomas Kinkade	35		USA		30:09.6	2:42.3
776	Karri Howlett	47	SK	CAN		30:09.7	2:45.8
777	Vik Ravi	29		GER		30:10.2	2:45.9
778	Frederic Garel	35		FRA		30:14.9	2:41.2
779	Yvonne Kölling	40		GER		30:18.7	2:40.8
779	R B	50		USA		30:18.7	3:03.4
781	John Veon	54	Brooklyn, NY	USA	82nd Airborne Division	30:20.0	2:41.4
782	J. Nicholson	40		USA		30:23.7	2:41.5
783	JUNHO LEE	48		KOR		30:23.8	2:42.4
784	Sara Ho	-	London	GBR	Age Without Limits	30:24.8	2:41.4
785	John Fletcher	68		USA		30:42.8	2:43.1
786	A B	26		KUW		30:44.9	2:44.0
787	Aga Starska	39		POL		30:59.4	2:43.0
788	Marc Heßling	49		GER		31:00.4	2:43.9
789	Minnie Newman	28		USA		31:02.2	2:44.2
790	Kelsey Sims	33		USA		31:14.5	2:43.8
791	Monica Rapp	68	CA	USA		31:15.1	2:44.2
792	Hervé Salengros	48		FRA		31:37.4	2:51.5
793	Malcolm Ginns	46	Langholm	GBR	RowAlong	31:39.2	2:47.5
794	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	31:42.0	2:47.8
795	Nathalie Aebli	37		SUI		31:43.6	2:46.6
796	Monica McCrory	49		USA		31:45.1	2:46.1
797	Claudia Wolf	33		GER		31:45.8	2:46.9
798	Birgit Overgaard	71		DEN		31:48.8	2:45.8
799	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	31:58.6	2:47.5
800	Jennifer Li	-	Saint Cloud, FL	USA		32:00.0	2:46.8