Workout of the Day
« July 15, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 28:32.1 | 2:34.5 |
752 | Hannah Prendergast | 21 | USA | 28:37.2 | 2:40.4 | ||
753 | Jan Kinner | 68 | USA | Greater Dayton Rowing Association | 28:37.3 | 2:57.2 | |
754 | Monty Ross | 55 | USA | 28:42.1 | 2:35.5 | ||
755 | Brigitte De Wilde | 63 | BEL | 28:55.7 | 2:35.7 | ||
756 | Lucas Slattery | 30 | USA | 28:56.3 | 2:37.2 | ||
757 | Crystal Perez | 44 | Belfair, WA | USA | 28:56.4 | 2:35.7 | |
758 | Naomi Critchlow | 46 | GBR | 28:58.8 | 2:36.3 | ||
759 | Lori Schwarze | 47 | USA | 29:04.0 | 2:36.8 | ||
760 | Joseph Saflarske | 61 | USA | 29:10.7 | 2:36.6 | ||
761 | Ralph R. | 61 | GER | 29:30.4 | 2:37.9 | ||
762 | Courtney Mort | 32 | USA | 29:30.7 | 2:38.0 | ||
763 | Gene Kelley | 71 | USA | 29:32.0 | 2:37.8 | ||
764 | Mischel Kim | 50 | KOR | 29:37.6 | 2:40.3 | ||
765 | Sebastian Luy | 28 | Lawrence, MA | USA | 29:41.7 | 2:38.8 | |
766 | Michelle Smith | 38 | USA | 29:49.2 | 2:39.2 | ||
767 | Anick T | 56 | QC | CAN | 29:52.1 | 2:40.5 | |
768 | Anet Harff | 52 | GER | 29:54.2 | 2:39.5 | ||
769 | Marie-Claire Barker | - | GBR | 29:54.6 | 2:39.1 | ||
770 | Terri Gillette | 46 | Morris, IL | USA | 30:00.3 | 2:39.2 | |
771 | Amy Laird | 43 | GBR | 30:01.3 | 2:39.9 | ||
772 | Marie Conner | 38 | USA | 30:02.7 | 2:40.0 | ||
773 | Jessica W | 32 | USA | 30:08.3 | 2:45.0 | ||
774 | Thomas Kinkade | 35 | USA | 30:09.6 | 2:42.3 | ||
775 | Karri Howlett | 47 | SK | CAN | 30:09.7 | 2:45.8 | |
776 | Vik Ravi | 29 | GER | 30:10.2 | 2:45.9 | ||
777 | Frederic Garel | 35 | FRA | 30:14.9 | 2:41.2 | ||
778 | Yvonne Kölling | 40 | GER | 30:18.7 | 2:40.8 | ||
778 | R B | 50 | USA | 30:18.7 | 3:03.4 | ||
780 | John Veon | 54 | Brooklyn, NY | USA | 82nd Airborne Division | 30:20.0 | 2:41.4 |
781 | J. Nicholson | 40 | USA | 30:23.7 | 2:41.5 | ||
782 | JUNHO LEE | 48 | KOR | 30:23.8 | 2:42.4 | ||
783 | Sara Ho | - | London | GBR | Age Without Limits | 30:24.8 | 2:41.4 |
784 | John Fletcher | 68 | USA | 30:42.8 | 2:43.1 | ||
785 | A B | 26 | KUW | 30:44.9 | 2:44.0 | ||
786 | Aga Starska | 39 | POL | 30:59.4 | 2:43.0 | ||
787 | Marc Heßling | 49 | GER | 31:00.4 | 2:43.9 | ||
788 | Minnie Newman | 28 | USA | 31:02.2 | 2:44.2 | ||
789 | Kelsey Sims | 33 | USA | 31:14.5 | 2:43.8 | ||
790 | Monica Rapp | 68 | CA | USA | 31:15.1 | 2:44.2 | |
791 | Hervé Salengros | 48 | FRA | 31:37.4 | 2:51.5 | ||
792 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 31:39.2 | 2:47.5 |
793 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 31:42.0 | 2:47.8 |
794 | Nathalie Aebli | 37 | SUI | 31:43.6 | 2:46.6 | ||
795 | Monica McCrory | 49 | USA | 31:45.1 | 2:46.1 | ||
796 | Claudia Wolf | 33 | GER | 31:45.8 | 2:46.9 | ||
797 | Birgit Overgaard | 71 | DEN | 31:48.8 | 2:45.8 | ||
798 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 31:58.6 | 2:47.5 |
799 | Jennifer Li | - | Saint Cloud, FL | USA | 32:00.0 | 2:46.8 | |
800 | Karmen Vavkman | 43 | AFG | 32:11.4 | 2:48.7 |