Workout of the Day

« July 15, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Em Warrener	38		AUS		28:31.5	2:35.2
752	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	28:32.1	2:34.5
753	John Hall	-	AL	USA		28:35.2	2:34.5
754	Hannah Prendergast	21		USA		28:37.2	2:40.4
755	Jan Kinner	68		USA	Greater Dayton Rowing Association	28:37.3	2:57.2
756	Monty Ross	55		USA		28:42.1	2:35.5
757	Brigitte De Wilde	63		BEL		28:55.7	2:35.7
758	Lucas Slattery	30		USA		28:56.3	2:37.2
759	Crystal Fitta	44	Allyn, WA	USA		28:56.4	2:35.7
760	Naomi Critchlow	46		GBR		28:58.8	2:36.3
761	Lori Schwarze	47		USA		29:04.0	2:36.8
762	Joseph Saflarske	61		USA		29:10.7	2:36.6
763	Ralph R.	61		GER		29:30.4	2:37.9
764	Courtney Mort	32		USA		29:30.7	2:38.0
765	Gene Kelley	71		USA		29:32.0	2:37.8
766	Mischel Kim	50		KOR		29:37.6	2:40.3
767	Sebastian Luy	28	Lawrence, MA	USA		29:41.7	2:38.8
768	Michelle Smith	38		USA		29:49.2	2:39.2
769	Anick T	56	QC	CAN		29:52.1	2:40.5
770	Anet Harff	52		GER		29:54.2	2:39.5
771	Marie-Claire Barker	-		GBR		29:54.6	2:39.1
772	Terri Gillette	46	Morris, IL	USA		30:00.3	2:39.2
773	Amy Laird	43		GBR		30:01.3	2:39.9
774	Marie Conner	38		USA		30:02.7	2:40.0
775	Jessica W	32		USA		30:08.3	2:45.0
776	Thomas Kinkade	35		USA		30:09.6	2:42.3
777	Karri Howlett	47	SK	CAN		30:09.7	2:45.8
778	Vik Ravi	29		GER		30:10.2	2:45.9
779	Frederic Garel	35		FRA		30:14.9	2:41.2
780	Yvonne Kölling	40		GER		30:18.7	2:40.8
780	R B	50		USA		30:18.7	3:03.4
782	John Veon	54	Brooklyn, NY	USA	82nd Airborne Division	30:20.0	2:41.4
783	J. Nicholson	40		USA		30:23.7	2:41.5
784	JUNHO LEE	48		KOR		30:23.8	2:42.4
785	Sara Ho	-	London	GBR	Age Without Limits	30:24.8	2:41.4
786	John Fletcher	68		USA		30:42.8	2:43.1
787	A B	26		KUW		30:44.9	2:44.0
788	Aga Starska	39		POL		30:59.4	2:43.0
789	Marc Heßling	49		GER		31:00.4	2:43.9
790	Minnie Newman	28		USA		31:02.2	2:44.2
791	Kelsey Sims	33		USA		31:14.5	2:43.8
792	Monica Rapp	68	CA	USA		31:15.1	2:44.2
793	Hervé Salengros	48		FRA		31:37.4	2:51.5
794	Malcolm Ginns	46	Langholm	GBR	RowAlong	31:39.2	2:47.5
795	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	31:42.0	2:47.8
796	Nathalie Aebli	37		SUI		31:43.6	2:46.6
797	Monica McCrory	49		USA		31:45.1	2:46.1
798	Claudia Wolf	33		GER		31:45.8	2:46.9
799	Birgit Overgaard	71		DEN		31:48.8	2:45.8
800	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	31:58.6	2:47.5