Workout of the Day
« July 15, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matt Naylor | 52 | NJ | USA | 16:18.4 | 1:55.7 | |
| 152 | Jeff Hand | 40 | OK | USA | 16:19.2 | 1:56.5 | |
| 153 | Christian Reiter | 42 | AUT | 16:19.3 | 1:55.2 | ||
| 154 | Brian Finnegan | 37 | USA | 16:19.7 | 1:55.5 | ||
| 155 | Massimo Guerra | 56 | ITA | 16:21.3 | 1:56.0 | ||
| 156 | Drew Washut | 31 | USA | 16:22.2 | 1:55.2 | ||
| 157 | Nick Musial | 42 | USA | 16:23.0 | 1:55.1 | ||
| 158 | Anthony Rebase | 56 | NSW | AUS | 16:24.3 | 1:55.8 | |
| 159 | Roman Leitner | 39 | Wien | AUT | 16:24.7 | 1:55.5 | |
| 160 | Matt Jackson | 29 | RSA | 16:26.4 | 1:56.9 | ||
| 161 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 16:27.4 | 1:56.0 |
| 162 | Hunter Roseberry | 43 | AFG | 16:28.7 | 1:55.4 | ||
| 163 | Ben Edmonds | 35 | GBR | 16:29.2 | 1:56.0 | ||
| 164 | Mario Pederzolli | 55 | London | GBR | 16:29.4 | 1:56.6 | |
| 165 | Michael Young | 42 | IRL | 16:29.6 | 1:56.1 | ||
| 166 | Matthias Kraner | 57 | GER | 16:31.2 | 1:56.1 | ||
| 167 | Thomas Walther | 44 | GER | 16:32.6 | 1:55.9 | ||
| 167 | Jeremy Stevens | 37 | TX | USA | 16:32.6 | 1:55.7 | |
| 169 | Luiz Henrique Borges | 36 | BRA | 16:33.9 | 1:56.7 | ||
| 170 | Chris DeMarco | 57 | GBR | 16:36.2 | 1:56.2 | ||
| 171 | Stephen Conway | 36 | JPN | 16:36.6 | 1:56.4 | ||
| 172 | Fred Koene | 62 | Rotterdam | NED | Free Spirits | 16:36.8 | 1:56.3 |
| 173 | Peter Brown | 56 | Wakefield | GBR | 16:37.0 | 1:56.1 | |
| 173 | Eric Luck | 52 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 16:37.0 | 1:55.9 |
| 175 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 16:39.2 | 1:57.8 | |
| 176 | David Thomas | 68 | Brookfield, CT | USA | New Haven Rowing Club | 16:41.0 | 1:55.8 |
| 177 | Masaaki Sato | 58 | Tokyo | JPN | The Diamonds (Over Sixties Erging Group) | 16:41.9 | 1:56.5 |
| 178 | Thomas Elholm | 38 | NOR | 16:42.0 | 1:56.5 | ||
| 179 | Jürgen Dingler | 34 | GER | 16:44.7 | 1:57.2 | ||
| 180 | Michael Pauli | 53 | AUS | 16:44.8 | 1:56.6 | ||
| 181 | Christian Hagen | 41 | GER | 16:46.5 | 1:56.7 | ||
| 182 | David Green | 54 | Carmel, IN | USA | 16:46.8 | 1:56.7 | |
| 183 | will hentley | 37 | GBR | Crossfit Sheffield | 16:47.1 | 1:57.2 | |
| 184 | Steve Leavitt | 38 | Sandy, UT | USA | 16:47.3 | 1:56.8 | |
| 185 | Michael S | 39 | GBR | 16:47.4 | 1:57.6 | ||
| 186 | Matthew Hill | 42 | CHN | 16:49.3 | 1:57.0 | ||
| 187 | Sam Dotson | 35 | USA | 16:50.0 | 1:57.5 | ||
| 188 | Jason Scott | 37 | GBR | 16:51.8 | 1:57.2 | ||
| 189 | Walker Adams | 38 | USA | U.S. Navy | 16:55.1 | 1:58.3 | |
| 190 | Bence Badenszki | 38 | HUN | 16:55.7 | 1:57.5 | ||
| 191 | René Forestier | 56 | Ottawa, ON | CAN | 16:56.9 | 1:57.2 | |
| 191 | Tony Feng | 26 | USA | 16:56.9 | 1:57.6 | ||
| 193 | orlando gentil | 47 | Austin, TX | USA | 16:57.3 | 1:57.2 | |
| 194 | William Swartz | 38 | Simpsonville , SC | USA | Greenville Indoor Rowing | 16:58.3 | 1:57.4 |
| 195 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 16:58.7 | 1:57.1 |
| 196 | Steany ! | 49 | Perth , WA | AUS | 17:00.8 | 1:57.9 | |
| 197 | Jesse DeSimome | 33 | Gainesville, FL | USA | 17:02.6 | 1:57.8 | |
| 198 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 17:03.9 | 1:57.6 |
| 199 | Matt Fales | 55 | USA | 17:07.1 | 1:57.4 | ||
| 200 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:07.7 | 1:57.8 |