Workout of the Day
« July 15, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Brenda Mans | 42 | BEL | Belgian Air Force | 28:47.3 | 2:34.8 | |
| 102 | John Walker | 39 | GBR | 29:14.0 | 2:39.2 | ||
| 103 | Lara Post | 30 | LUX | 29:58.2 | 2:39.1 | ||
| 104 | Revak Tyagi | 40 | Gilroy, CA | USA | 30:22.4 | 2:40.5 | |
| 105 | Tori Liberty | 31 | USA | 30:34.0 | 2:41.3 | ||
| 106 | 白 白 | 33 | CHN | 30:34.3 | 2:41.1 | ||
| 107 | Sofia Lourenço | 43 | POR | 30:44.9 | 2:44.0 | ||
| 108 | Sara Branch | 43 | USA | 32:55.4 | 2:50.3 | ||
| 109 | Michael Bee | 53 | USA | 33:13.5 | 2:51.1 | ||
| 110 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 33:27.7 | 2:51.8 |
| 111 | Robin Salter | 43 | USA | 33:51.0 | 2:55.9 | ||
| 112 | Kara Marchadesch | 37 | PHI | 33:57.5 | 2:54.7 | ||
| 113 | Martha G | 12 | GBR | 36:47.2 | 3:06.8 | ||
| 114 | Karson Hong | 18 | USA | 37:44.1 | 3:17.0 | ||
| 115 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 38:01.1 | 3:12.9 | |
| 116 | Barb Williams | 54 | CAN | 41:15.3 | 3:30.0 | ||
| 117 | Axel S | 10 | USA | 42:26.8 | 3:40.2 |