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Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Brett Rush 54 USA 3,595m 2:13.5
52 Richard Bloomer 30 USA 3,584m 2:13.9
53 Clay Olivier 34 USA 3,568m 2:14.5
54 Leo Cunningham 63 USA 3,563m 2:14.7
55 Thomas Innocenti 43 FRA 3,530m 2:15.9
56 David Bartlett 36 USA 3,527m 2:16.0
57 Mallory Coley 30 USA 3,522m 2:16.2
58 Kelley Baker 53 USA 3,518m 2:16.4
59 Jack Vestal 39 USA 3,510m 2:16.7
60 Jean Boudet 31 FRA 3,488m 2:17.6
61 Tanya Cashin 48 AUS 3,480m 2:17.9
62 Darren Hancock 51 GBR 3,461m 2:18.6
63 Nic van Helvoort 62 GER 3,439m 2:19.5
64 Mike Frank 44 USA 3,419m 2:20.3
65 Sara Jennings 35 USA 3,413m 2:20.6
66 Grant Hill 47 GBR 3,402m 2:21.0
67 Michael Grinter 60 GBR 3,362m 2:22.7
68 Neeraj Nepal 37 USA 3,356m 2:23.0
69 Jurrian Elekan 41 NED 3,350m 2:23.2
70 Chuck Holt 54 USA 3,340m 2:23.7
71 Marcos Fadul - GER 3,339m 2:23.7
71 Taylor McGrath 29 USA 3,339m 2:23.7
73 Ralf Mielke 47 USA 3,321m 2:24.5
74 Scott Philiben 61 USA 3,305m 2:25.2
75 JP Feeney 42 USA 3,295m 2:25.6
76 Joshua Kaufman 57 USA 3,267m 2:26.9
77 Brian Kirby 39 USA 3,241m 2:28.1
78 John A 44 USA 3,237m 2:28.2
79 Koopa B 13 AUS 3,225m 2:28.8
80 Steven Bennett - GBR 3,166m 2:31.6
81 James Knott 55 GBR 3,157m 2:32.0
82 Russell Allen 46 USA 3,151m 2:32.3
83 Norio Kodera 43 JPN 3,124m 2:33.6
84 Mackenzie Barr 14 GBR 3,077m 2:35.9
85 Simon Krueger 34 USA 3,039m 2:37.9
86 Paul Westburg 66 USA 2,934m 2:43.5
87 Sunil Nair 38 IND 2,921m 2:44.3
88 Eimear Murray 48 GBR 2,872m 2:47.1
89 Darius Potts 55 USA 2,811m 2:50.7
90 John Hall - USA 2,713m 2:56.9
91 Juan A 33 USA 2,702m 2:57.6
92 Carly Steuber 31 USA 2,616m 3:03.4
93 todd wong 61 USA 2,152m 3:43.0
94 Mert Yanikoglu 48 TUR 1,663m 4:48.6