Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	4,987m	1:36.2
2	The Vegan Rower	46	Minneapolis	USA		4,872m	1:38.5
3	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	4,832m	1:39.3
4	Franck Schaller	37		SIN		4,773m	1:40.5
5	Richard Wood	38		RSA	The Delivery Room	4,766m	1:40.7
6	Daniel Griffiths	36	Llanelli	GBR		4,742m	1:41.2
7	Léonard Van Voorthuysen	40	Lyon	FRA		4,727m	1:41.5
8	Timothy Henry	39	Wheaton, IL	USA		4,710m	1:41.9
9	Dusan Machacek	56	Praha	CZE		4,703m	1:42.0
10	Cameron Knowles	40		USA		4,687m	1:42.4
11	Markus Tobiassen	31		NOR		4,676m	1:42.6
12	Richard Crichton	45		GBR		4,675m	1:42.6
13	Darren Johnson	45		GBR	The Delivery Room	4,674m	1:42.6
14	corentin roy	37		FRA		4,660m	1:43.0
15	Noel O'Neill	44		IRL		4,629m	1:43.6
16	Amaury Limoge	33		FRA		4,621m	1:43.8
17	Tyler Noth	33		USA		4,617m	1:43.9
18	Rémy Guignard	29		FRA		4,604m	1:44.2
18	Alexandre Simon	32		CAN		4,604m	1:44.2
20	Daniel Kristiansen	33		NOR		4,600m	1:44.3
21	mitchell parkes	34	engadine, NSW	AUS		4,597m	1:44.4
21	Troy Dalla-Costa	50	WA	AUS		4,597m	1:44.4
23	Nic Huiskes	41	Amsterdam	NED		4,591m	1:44.5
24	Dana Alia	38	Accord, NY	USA		4,585m	1:44.6
25	Marcello Rodrigues	43	São Paulo	BRA		4,584m	1:44.7
26	Will Pettinger	28		USA		4,582m	1:44.7
27	Adam Kallin	37	GA	USA	University of Florida	4,577m	1:44.8
28	Alastair Steele	50		GBR		4,565m	1:45.1
29	Bruce Dwelly	60	Folsom, CA	USA		4,550m	1:45.4
30	Tyler Smith	39		USA	GARAGEATHLETE	4,545m	1:45.6
31	Darrin Carlow	48	QLD	AUS		4,544m	1:45.6
31	Kendall Johnson	62	Weatherford, OK	USA		4,544m	1:45.6
33	Chris Bestwick	35		NZL		4,541m	1:45.7
34	Darryl Strum	45	Niagara Falls, ON	CAN		4,540m	1:45.7
35	Víctor Esparza	30		ESP		4,539m	1:45.7
36	daisaku Takeda	49		JPN		4,535m	1:45.8
37	Liam Kirk-Williams	23		AUS		4,531m	1:45.9
38	Mark Francis	58		GBR		4,529m	1:45.9
39	Tim Fallon	36	Princeton, NJ	USA		4,525m	1:46.0
40	Wesley W	12		USA		4,523m	1:46.1
41	Henrik Martin Andersen	38		DEN	We Are Invictus	4,521m	1:46.1
41	Lloyd Williams	44		GBR		4,521m	1:46.1
43	Dan Paquette	44	West Springfield, MA	USA		4,517m	1:46.2
44	Chris John	50		GBR		4,507m	1:46.5
44	Dan Hnatiuk	35		CAN		4,507m	1:46.5
46	Tracey Lanier	38		USA		4,500m	1:46.6
47	Evan Fitzgibbon	38		AUS		4,489m	1:46.9
47	Paul Olszowka	55		USA		4,489m	1:46.9
49	Tim Hanley	58		CAN		4,487m	1:46.9
50	Mark Cooper	47	Bridgwater	GBR	Fitness Matters	4,486m	1:46.9