Workout of the Day
« July 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | JEANIE COLCLOUGH | 48 | CA | USA | 2,455m | 3:15.5 | |
| 1402 | Randy Cashner | 73 | Richmond, IN | USA | 2,444m | 3:16.3 | |
| 1403 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,410m | 3:19.1 |
| 1404 | Tom Duffield | 77 | USA | 2,405m | 3:19.5 | ||
| 1405 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,403m | 3:19.7 |
| 1406 | todd wong | 61 | USA | 2,398m | 3:20.1 | ||
| 1407 | Kathleen Pipeleers | 46 | BEL | 2,397m | 3:20.2 | ||
| 1408 | Y L | 43 | CHN | 2,386m | 3:21.1 | ||
| 1409 | Rebecca Maltby | 33 | GBR | 2,382m | 3:21.5 | ||
| 1410 | Tiffany Anderson | 47 | St. George, UT | USA | 2,376m | 3:22.0 | |
| 1411 | Donna Rice | 72 | Chicago, IL | USA | 2,321m | 3:26.8 | |
| 1412 | 政 何 | 31 | chongqing | CHN | 亦可赛艇 | 2,290m | 3:29.6 |
| 1413 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,261m | 3:32.2 | |
| 1414 | Liz Davis | 56 | USA | 2,254m | 3:32.9 | ||
| 1415 | Chenxi Hu | 34 | CHN | 2,243m | 3:33.9 | ||
| 1416 | Robin Zimmerman | 55 | FL | USA | 2,241m | 3:34.1 | |
| 1417 | Rhonda Crowther | 55 | USA | 2,236m | 3:34.6 | ||
| 1418 | Sue Rees | 69 | Bennington, VT | USA | 2,212m | 3:36.9 | |
| 1419 | Mirjam Segner | 36 | GER | 2,191m | 3:39.0 | ||
| 1420 | Kwabena Yamoah | 45 | USA | 2,131m | 3:45.2 | ||
| 1421 | Monica Lewis | 64 | Hopewell Junction, NY | USA | 2,040m | 3:55.2 | |
| 1422 | Robert Hayden | 80 | Sun City, AZ | USA | 2,029m | 3:56.5 | |
| 1423 | Joanna McKenzie | 42 | Portland, OR | USA | 1,908m | 4:11.5 | |
| 1424 | Alice Andrews | 58 | USA | 1,888m | 4:14.2 | ||
| 1425 | Krista Ash | 40 | USA | 1,799m | 4:26.8 | ||
| 1426 | nici conroy | 56 | Charlotte, NC | USA | 1,477m | 5:24.9 | |
| 1427 | Brett Hoffmaster | 39 | USA | 1,431m | 5:35.4 | ||
| 1428 | Brian Keaney | 44 | USA | 1,305m | 6:07.8 |