Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Alejandro Arenzana Casis	42		ESP		3,453	2:19.0
1002	Marty Satalin	67	Syracuse, NY	USA		3,452	2:19.0
1002	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,452	2:19.0
1004	Tyler Laucks	31		USA		3,451	2:19.0
1005	Henry Winchester	49	Middletown, DE	USA		3,450	2:19.1
1006	Rufus Beamon	52		USA		3,449	2:19.1
1006	Steve Zarzana	54	TX	USA		3,449	2:19.1
1008	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:19.2
1008	Susan Jennings	53		USA		3,446	2:19.2
1010	Jeremy Smith	46	Jacksonville, NC	USA		3,445	2:19.3
1010	Thomas Russo	34		USA		3,445	2:19.3
1012	Dongwan Kang	38		KOR		3,444	2:19.3
1012	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,444	2:19.3
1014	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,443	2:19.4
1014	Michael Garvey	41	MI	USA		3,443	2:19.4
1016	Martin Macdonald	75	Port Hope, ON	CAN		3,440	2:19.5
1017	Stéphane Aubry	43	Sainte Suzanne	REU		3,439	2:19.5
1018	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,436	2:19.6
1018	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:19.6
1020	Andy Traves	52		AUS		3,435	2:19.7
1021	DW Cang	30		CHN		3,433	2:19.8
1022	Steve Ko	47	Riverwoods, IL	USA		3,432	2:19.8
1022	Jenny Pistone	49		USA		3,432	2:19.8
1024	Bryan Conklin	38		USA		3,428	2:20.0
1025	Bob Wilson	62		USA		3,424	2:20.1
1025	Ryan Hammonds	48	Morrisville, NC	USA		3,424	2:20.1
1027	Suzy Takata	48		USA		3,422	2:20.2
1027	Jackie Dietrich	49		USA		3,422	2:20.2
1027	Jacob Lilly	42		CAN		3,422	2:20.2
1030	Christian Mcclung	51		USA		3,420	2:20.3
1031	Emily Haggerty	39		USA		3,419	2:20.3
1031	willy robinson	58	Blue Ridge , GA	USA		3,419	2:20.3
1031	Rowan Harder	54	VT	USA		3,419	2:20.3
1031	Kyle Ballance	36		USA		3,419	2:20.3
1035	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,418	2:20.4
1035	Jonathan Collins	51		USA		3,418	2:20.4
1037	Thomas Walke	50		GER		3,417	2:20.4
1038	Erin H	39		USA		3,414	2:20.5
1039	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,411	2:20.7
1040	Martha Cooper	44		GBR	Royal Air Force (UK)	3,408	2:20.8
1041	Alan Wilton	70		GBR		3,407	2:20.8
1041	Guido Friedl	53		GER		3,407	2:20.8
1043	Naresh Chaurushi	60	Surat	IND	Athlecross	3,406	2:20.9
1044	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,405	2:20.9
1045	Inger V	31		NOR		3,402	2:21.0
1046	Phang Jin Lim	41		MAS		3,401	2:21.1
1047	Ruoyu Liu	29		FRA		3,400	2:21.1
1047	Maurizio Di Francescantonio	67	Palombara Sabina (Roma)	ITA		3,400	2:21.1
1047	Bruno Venegas	32	Los Angeles	USA		3,400	2:21.1
1050	Katherine Paterson	45		GBR		3,399	2:21.2