Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Andreas Hofreither	47		AUT		3,453	2:19.0
1001	Alejandro Arenzana Casis	42		ESP		3,453	2:19.0
1003	Marty Satalin	67	Syracuse, NY	USA		3,452	2:19.0
1003	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,452	2:19.0
1005	Tyler Laucks	31		USA		3,451	2:19.0
1006	Henry Winchester	49	Middletown, DE	USA		3,450	2:19.1
1007	Rufus Beamon	52		USA		3,449	2:19.1
1007	Steve Zarzana	54	TX	USA		3,449	2:19.1
1009	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:19.2
1009	Susan Jennings	53		USA		3,446	2:19.2
1011	Jeremy Smith	46	Jacksonville, NC	USA		3,445	2:19.3
1011	Thomas Russo	34		USA		3,445	2:19.3
1013	Dongwan Kang	38		KOR		3,444	2:19.3
1013	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,444	2:19.3
1015	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,443	2:19.4
1015	Michael Garvey	41	MI	USA		3,443	2:19.4
1017	Martin Macdonald	75	Port Hope, ON	CAN		3,440	2:19.5
1018	Stéphane Aubry	43	Sainte Suzanne	REU		3,439	2:19.5
1019	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,436	2:19.6
1019	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:19.6
1021	Andy Traves	52		AUS		3,435	2:19.7
1022	DW Cang	30		CHN		3,433	2:19.8
1023	Steve Ko	47	Riverwoods, IL	USA		3,432	2:19.8
1023	Jenny Pistone	49		USA		3,432	2:19.8
1025	Bryan Conklin	38		USA		3,428	2:20.0
1026	Bob Wilson	62		USA		3,424	2:20.1
1026	Ryan Hammonds	48	Morrisville, NC	USA		3,424	2:20.1
1028	Suzy Takata	48		USA		3,422	2:20.2
1028	Jackie Dietrich	49		USA		3,422	2:20.2
1028	Jacob Lilly	42		CAN		3,422	2:20.2
1031	Christian Mcclung	51		USA		3,420	2:20.3
1032	Emily Haggerty	39		USA		3,419	2:20.3
1032	willy robinson	58	Blue Ridge , GA	USA		3,419	2:20.3
1032	Rowan Harder	54	VT	USA		3,419	2:20.3
1032	Kyle Ballance	36		USA		3,419	2:20.3
1036	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,418	2:20.4
1036	Jonathan Collins	51		USA		3,418	2:20.4
1038	Thomas Walke	50		GER		3,417	2:20.4
1039	Erin H	39		USA		3,414	2:20.5
1040	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,411	2:20.7
1041	Martha Cooper	44		GBR	Royal Air Force (UK)	3,408	2:20.8
1042	Alan Wilton	70		GBR		3,407	2:20.8
1042	Guido Friedl	53		GER		3,407	2:20.8
1044	Naresh Chaurushi	60	Surat	IND	Athlecross	3,406	2:20.9
1045	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,405	2:20.9
1046	Inger V	31		NOR		3,402	2:21.0
1047	Phang Jin Lim	41		MAS		3,401	2:21.1
1048	Ruoyu Liu	29		FRA		3,400	2:21.1
1048	Maurizio Di Francescantonio	67	Palombara Sabina (Roma)	ITA		3,400	2:21.1
1048	Bruno Venegas	32	Los Angeles	USA		3,400	2:21.1