Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	myung-kook Kim	50		KOR		3,456m	2:18.8
1002	Andreas Hofreither	47		AUT		3,453m	2:19.0
1002	Alejandro Arenzana Casis	42		ESP		3,453m	2:19.0
1004	Marty Satalin	67	Syracuse, NY	USA		3,452m	2:19.0
1004	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,452m	2:19.0
1006	Tyler Laucks	31		USA		3,451m	2:19.0
1007	Henry Winchester	49	Middletown, DE	USA		3,450m	2:19.1
1008	Rufus Beamon	52		USA		3,449m	2:19.1
1008	Steve Zarzana	54	TX	USA		3,449m	2:19.1
1010	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,446m	2:19.2
1010	Susan Jennings	53		USA		3,446m	2:19.2
1012	Jeremy Smith	46	Jacksonville, NC	USA		3,445m	2:19.3
1012	Thomas Russo	34		USA		3,445m	2:19.3
1014	Dongwan Kang	38		KOR		3,444m	2:19.3
1014	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,444m	2:19.3
1016	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,443m	2:19.4
1016	Michael Garvey	41	MI	USA		3,443m	2:19.4
1018	Martin Macdonald	75	Port Hope, ON	CAN		3,440m	2:19.5
1019	Stéphane Aubry	43	Sainte Suzanne	REU		3,439m	2:19.5
1020	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,436m	2:19.6
1020	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,436m	2:19.6
1022	Andy Traves	52		AUS		3,435m	2:19.7
1023	DW Cang	30		CHN		3,433m	2:19.8
1024	Steve Ko	47	Riverwoods, IL	USA		3,432m	2:19.8
1024	Jenny Pistone	49		USA		3,432m	2:19.8
1026	Bryan Conklin	38		USA		3,428m	2:20.0
1027	Bob Wilson	62		USA		3,424m	2:20.1
1027	Ryan Hammonds	48	Morrisville, NC	USA		3,424m	2:20.1
1029	Suzy Takata	48		USA		3,422m	2:20.2
1029	Jackie Dietrich	49		USA		3,422m	2:20.2
1029	Jacob Lilly	42		CAN		3,422m	2:20.2
1032	Christian Mcclung	51		USA		3,420m	2:20.3
1033	Emily Haggerty	39		USA		3,419m	2:20.3
1033	willy robinson	58	Blue Ridge , GA	USA		3,419m	2:20.3
1033	Rowan Harder	54	VT	USA		3,419m	2:20.3
1033	Kyle Ballance	36		USA		3,419m	2:20.3
1037	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,418m	2:20.4
1037	Jonathan Collins	51		USA		3,418m	2:20.4
1039	Thomas Walke	50		GER		3,417m	2:20.4
1040	Erin H	39		USA		3,414m	2:20.5
1041	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,411m	2:20.7
1042	Martha Cooper	44		GBR	Royal Air Force (UK)	3,408m	2:20.8
1043	Alan Wilton	70		GBR		3,407m	2:20.8
1043	Guido Friedl	53		GER		3,407m	2:20.8
1045	Naresh Chaurushi	60	Surat	IND	Athlecross	3,406m	2:20.9
1046	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,405m	2:20.9
1047	Inger V	31		NOR		3,402m	2:21.0
1048	Phang Jin Lim	41		MAS		3,401m	2:21.1
1048	Winnie Pape	58	Nuremberg, BAY	GER		3,401m	2:21.1
1050	Ruoyu Liu	29		FRA		3,400m	2:21.1