Workout of the Day
« July 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 3,272 | 2:26.6 |
| 1152 | Stephanie Gittings | 49 | USA | 3,271 | 2:26.7 | ||
| 1153 | Brian Nhan | 37 | CAN | 3,269 | 2:26.8 | ||
| 1154 | Michael Halstead | 66 | GBR | 3,266 | 2:26.9 | ||
| 1154 | Catherine Smith | 48 | USA | 3,266 | 2:26.9 | ||
| 1154 | Kenny Mandakunis | 47 | USA | 3,266 | 2:26.9 | ||
| 1154 | Steve Smith | 57 | Loomis, CA | USA | 3,266 | 2:26.9 | |
| 1158 | Peter Deenen | 54 | NED | 3,265 | 2:27.0 | ||
| 1159 | Kristin Devor | 40 | Upper Arlington, OH | USA | 3,263 | 2:27.1 | |
| 1160 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 3,260 | 2:27.2 |
| 1160 | Marie-Claire Barker | - | GBR | 3,260 | 2:27.2 | ||
| 1162 | Sterling Massey | 34 | USA | 3,259 | 2:27.2 | ||
| 1163 | Anna Pickard | 35 | GBR | 3,257 | 2:27.3 | ||
| 1164 | Nathalie Aebli | 37 | SUI | 3,255 | 2:27.4 | ||
| 1165 | Emily Dean | 22 | USA | 3,251 | 2:27.6 | ||
| 1166 | Teri Olson | 52 | USA | 3,250 | 2:27.6 | ||
| 1167 | Karen S | 52 | Tempe, AZ | USA | 3,249 | 2:27.7 | |
| 1167 | Kyle Carpenter | 37 | USA | 3,249 | 2:27.7 | ||
| 1169 | Lotte James | 50 | København K | DEN | 3,248 | 2:27.7 | |
| 1170 | Cicely Wanska | 50 | USA | 3,247 | 2:27.8 | ||
| 1171 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,246 | 2:27.8 |
| 1172 | Stavroula Vervenioti | 40 | GRE | 3,244 | 2:27.9 | ||
| 1173 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,243 | 2:28.0 | |
| 1174 | R ossonero | - | ON | CAN | 3,241 | 2:28.1 | |
| 1175 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 3,235 | 2:28.3 |
| 1175 | R H | 57 | USA | 3,235 | 2:28.3 | ||
| 1177 | Bernd Klink | 61 | GER | 3,234 | 2:28.4 | ||
| 1178 | judith williams | 65 | USA | 3,227 | 2:28.7 | ||
| 1179 | Carson Davis | 38 | USA | 3,223 | 2:28.9 | ||
| 1180 | G M | 39 | MD | USA | 3,222 | 2:28.9 | |
| 1181 | Matt Barhorst | 41 | USA | 3,221 | 2:29.0 | ||
| 1182 | Jake Galbraith | 48 | Battle Ground, WA | USA | 3,208 | 2:29.6 | |
| 1182 | Yalu Frege | - | USA | 3,208 | 2:29.6 | ||
| 1184 | jon campbell | 53 | CO | USA | 3,202 | 2:29.9 | |
| 1185 | Alec Smith | 57 | USA | 3,200 | 2:30.0 | ||
| 1186 | Mari Fangmeyer | 50 | GER | 3,199 | 2:30.0 | ||
| 1187 | Amanda Beers | 32 | USA | 3,198 | 2:30.0 | ||
| 1188 | Jim Giordano | 56 | USA | 3,197 | 2:30.1 | ||
| 1189 | Karen Mulligan | 40 | USA | 3,194 | 2:30.2 | ||
| 1190 | Daniel Huddle | 37 | USA | 3,193 | 2:30.3 | ||
| 1190 | Laura Vann | 48 | GBR | 3,193 | 2:30.3 | ||
| 1192 | Clayton Bruce | 57 | Thirroul, NSW | AUS | 3,190 | 2:30.4 | |
| 1193 | Dan Blossom | 45 | USA | 3,188 | 2:30.5 | ||
| 1194 | Neil Heskel | 70 | USA | 3,187 | 2:30.6 | ||
| 1195 | Nathan Rutherford | 27 | CAN | 3,185 | 2:30.7 | ||
| 1196 | Kelly Davis | 35 | Fuquay Varina, NC | USA | Darkhorse Rowing | 3,178 | 2:31.0 |
| 1197 | Meesh Westhouse | 37 | MI | USA | 3,177 | 2:31.0 | |
| 1198 | Alfredo Mendoza | 43 | USA | 3,175 | 2:31.1 | ||
| 1199 | Monica Rapp | 68 | CA | USA | 3,174 | 2:31.2 | |
| 1199 | Lizzie Leen | 40 | Dayton, OH | USA | 3,174 | 2:31.2 |