Workout of the Day
« July 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Randy B | 66 | USA | 3,351m | 2:23.2 | ||
| 1102 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,349m | 2:23.3 |
| 1102 | lance kakimoto | 60 | Honolulu, HI | USA | 3,349m | 2:23.3 | |
| 1104 | Rojith John | 33 | IND | 3,346m | 2:23.4 | ||
| 1104 | Karen Buchanan | 57 | TX | USA | 3,346m | 2:23.4 | |
| 1104 | Alan Azar | 33 | USA | 3,346m | 2:23.4 | ||
| 1107 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,345m | 2:23.4 |
| 1108 | Matt Gallagher | 40 | USA | 3,341m | 2:23.6 | ||
| 1109 | John Fuerst | 72 | Queensbury, NY | USA | TEAM MELALEUCA | 3,340m | 2:23.7 |
| 1109 | Ben T | 38 | USA | 3,340m | 2:23.7 | ||
| 1111 | Hiroaki Fukushima | 56 | saga | JPN | 3,339m | 2:23.7 | |
| 1112 | Anthony Pylant | 43 | San Antonio, TX | USA | 3,337m | 2:23.8 | |
| 1113 | Jenifer Powell | 35 | USA | 3,336m | 2:23.8 | ||
| 1113 | Michaela Scriver | 32 | CAN | 3,336m | 2:23.8 | ||
| 1113 | Tammy Parker | 64 | USA | 3,336m | 2:23.8 | ||
| 1116 | Avril Acres | 56 | GBR | 3,335m | 2:23.9 | ||
| 1117 | Peter Lynch | 56 | USA | 3,334m | 2:23.9 | ||
| 1118 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,328m | 2:24.2 |
| 1118 | Theresa Drushal | 55 | Tampa, FL | USA | Age Without Limits | 3,328m | 2:24.2 |
| 1120 | Youssef KSIYER | 39 | MAR | 3,323m | 2:24.4 | ||
| 1121 | Jacqueline Magwood | 55 | GBR | 3,320m | 2:24.5 | ||
| 1121 | Andreas Moll | 51 | GER | 3,320m | 2:24.5 | ||
| 1123 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,313m | 2:24.8 |
| 1124 | Lisa Sheffield Guy | 46 | CA | USA | 3,311m | 2:24.9 | |
| 1125 | Joseph Partain | 37 | USA | 3,308m | 2:25.1 | ||
| 1125 | Tami Quam | 43 | USA | 3,308m | 2:25.1 | ||
| 1127 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,307m | 2:25.1 |
| 1127 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 3,307m | 2:25.1 | |
| 1129 | Hongji Xu | 61 | Shanghai | CHN | Rowing Pro Shanghai | 3,305m | 2:25.2 |
| 1129 | Andrew Wills | 23 | USA | 3,305m | 2:25.2 | ||
| 1129 | art kleimer | 81 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,305m | 2:25.2 |
| 1129 | Erik Howe | 29 | USA | 3,305m | 2:25.2 | ||
| 1133 | Karen Huey | 61 | USA | 3,300m | 2:25.4 | ||
| 1133 | lauren friedman | 43 | USA | 3,300m | 2:25.4 | ||
| 1135 | Imran Ahmad | 43 | GBR | 3,299m | 2:25.4 | ||
| 1136 | Katja Hurni | 41 | SUI | 3,296m | 2:25.6 | ||
| 1137 | Kevin Henderson | 54 | USA | 3,295m | 2:25.6 | ||
| 1137 | Cory Heimark | 48 | Scottsdale, AZ | USA | 3,295m | 2:25.6 | |
| 1139 | Kolby Allen | 39 | Spokane, WA | USA | 3,293m | 2:25.7 | |
| 1140 | Tiffany Lyle | 39 | USA | 3,290m | 2:25.8 | ||
| 1141 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,287m | 2:26.0 |
| 1142 | Hajck Karapetjan | 33 | GER | 3,284m | 2:26.1 | ||
| 1143 | Peter Offermann | 78 | Montclair, NJ | USA | 3,281m | 2:26.2 | |
| 1144 | Stephen Compos | 39 | USA | 3,279m | 2:26.3 | ||
| 1145 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 3,278m | 2:26.4 |
| 1145 | William Grant | 41 | Austin, TX | USA | 3,278m | 2:26.4 | |
| 1145 | Sarah Dondelinger | 30 | USA | 3,278m | 2:26.4 | ||
| 1148 | Charlie Solorzano | 50 | MEX | 3,277m | 2:26.4 | ||
| 1149 | Jason Rahl | 49 | USA | 3,276m | 2:26.5 | ||
| 1150 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,275m | 2:26.5 |