Workout of the Day
« July 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Rojith John | 33 | IND | 3,346 | 2:23.4 | ||
| 1101 | Karen Buchanan | 57 | TX | USA | 3,346 | 2:23.4 | |
| 1101 | Alan Azar | 33 | USA | 3,346 | 2:23.4 | ||
| 1104 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,345 | 2:23.4 |
| 1105 | Matt Gallagher | 40 | USA | 3,341 | 2:23.6 | ||
| 1106 | John Fuerst | 72 | Washougal, WA | USA | TEAM MELALEUCA | 3,340 | 2:23.7 |
| 1106 | Ben T | 38 | USA | 3,340 | 2:23.7 | ||
| 1108 | Hiroaki Fukushima | 56 | saga | JPN | 3,339 | 2:23.7 | |
| 1109 | Anthony Pylant | 43 | San Antonio, TX | USA | US Army | 3,337 | 2:23.8 |
| 1110 | Jenifer Powell | 35 | USA | 3,336 | 2:23.8 | ||
| 1110 | Michaela Scriver | 32 | CAN | 3,336 | 2:23.8 | ||
| 1110 | Tammy Parker | 64 | USA | 3,336 | 2:23.8 | ||
| 1113 | Avril Acres | 56 | GBR | 3,335 | 2:23.9 | ||
| 1114 | Peter Lynch | 56 | USA | 3,334 | 2:23.9 | ||
| 1115 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,328 | 2:24.2 |
| 1115 | Theresa Drushal | 55 | Tampa, FL | USA | Age Without Limits | 3,328 | 2:24.2 |
| 1117 | Youssef KSIYER | 39 | MAR | 3,323 | 2:24.4 | ||
| 1118 | Jacqueline Magwood | 55 | GBR | 3,320 | 2:24.5 | ||
| 1118 | Andreas Moll | 51 | GER | 3,320 | 2:24.5 | ||
| 1120 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,313 | 2:24.8 |
| 1121 | Lisa Sheffield Guy | 46 | CA | USA | 3,311 | 2:24.9 | |
| 1122 | Joseph Partain | 37 | USA | 3,308 | 2:25.1 | ||
| 1122 | Tami Quam | 43 | USA | 3,308 | 2:25.1 | ||
| 1124 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,307 | 2:25.1 |
| 1124 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 3,307 | 2:25.1 | |
| 1126 | Hongji Xu | 61 | Shanghai | CHN | Rowing Pro Shanghai | 3,305 | 2:25.2 |
| 1126 | Andrew Wills | 23 | USA | 3,305 | 2:25.2 | ||
| 1126 | art kleimer | 81 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,305 | 2:25.2 |
| 1126 | Erik Howe | 29 | USA | 3,305 | 2:25.2 | ||
| 1130 | Karen Huey | 61 | USA | 3,300 | 2:25.4 | ||
| 1130 | lauren friedman | 43 | USA | 3,300 | 2:25.4 | ||
| 1132 | Imran Ahmad | 43 | GBR | 3,299 | 2:25.4 | ||
| 1133 | Katja Hurni | 41 | SUI | 3,296 | 2:25.6 | ||
| 1134 | Kevin Henderson | 54 | USA | 3,295 | 2:25.6 | ||
| 1134 | Cory Heimark | 48 | Scottsdale, AZ | USA | 3,295 | 2:25.6 | |
| 1136 | Kolby Allen | 39 | Spokane, WA | USA | 3,293 | 2:25.7 | |
| 1137 | Tiffany Lyle | 39 | USA | 3,290 | 2:25.8 | ||
| 1138 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,287 | 2:26.0 |
| 1139 | Hajck Karapetjan | 33 | GER | 3,284 | 2:26.1 | ||
| 1140 | Peter Offermann | 78 | Montclair, NJ | USA | 3,281 | 2:26.2 | |
| 1141 | Stephen Compos | 39 | USA | 3,279 | 2:26.3 | ||
| 1142 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 3,278 | 2:26.4 |
| 1142 | William Grant | 41 | Austin, TX | USA | 3,278 | 2:26.4 | |
| 1142 | Sarah Dondelinger | 30 | USA | 3,278 | 2:26.4 | ||
| 1145 | Charlie Solorzano | 50 | MEX | 3,277 | 2:26.4 | ||
| 1146 | Jason Rahl | 49 | USA | 3,276 | 2:26.5 | ||
| 1147 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,275 | 2:26.5 | |
| 1148 | Dave White | 74 | USA | 3,274 | 2:26.6 | ||
| 1148 | Deana Volker | 69 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,274 | 2:26.6 |
| 1150 | Yitong Fan | 33 | SIN | 3,272 | 2:26.6 |