Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bob Fauser	60	Adelaide, SA	AUS		4,480	1:47.1
52	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,477	1:47.2
53	Roman Ondrik	45	Zohor	SVK		4,475	1:47.2
54	Kevin Long	30		USA		4,471	1:47.3
55	Are Kristiansen	58	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	4,468	1:47.4
56	Frank Beresford	33	Leeds	GBR		4,466	1:47.4
56	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	4,466	1:47.4
58	Ian McDougall	37		AUS		4,465	1:47.5
59	Arnt Ola Skjerve	40		NOR		4,462	1:47.5
60	N L	34		ITA		4,455	1:47.7
60	Evert Gutteling	47	Leerdam	NED	Roeivereniging Leerdam	4,455	1:47.7
62	Edward Jones	44		GBR	Peterborough City Rowing Club - Peterborough (UK)	4,445	1:47.9
63	Kevin Valent	43	Jacksonville, FL	USA		4,442	1:48.0
64	William Blair	36	Irwin, PA	USA		4,437	1:48.1
65	Chris Pennington	41		USA		4,435	1:48.2
66	Christopher Foxwell	39	Port Perry, ON	CAN		4,432	1:48.3
67	Hugues de Granville	35		FRA		4,429	1:48.3
68	Robert Bruhn	44		GER		4,425	1:48.4
69	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	4,423	1:48.5
70	Leo Verity	29		GBR		4,422	1:48.5
71	Duncan Dunning	51	New Plymouth	NZL		4,421	1:48.5
72	Neil Delaney	45	Hingham, MA	USA		4,414	1:48.7
73	Justin Blott	32		USA	U.S. Air Force	4,410	1:48.8
74	Oliver Robinson	39		GBR		4,408	1:48.8
75	Greg Young	34	ON	CAN		4,403	1:49.0
75	Dennis Jansen	50	Rijswijk	NED		4,403	1:49.0
77	Matty Lane	38		GBR		4,401	1:49.0
78	Laura Langton	29		GBR		4,394	1:49.2
79	Kevin P	-	Adelaide, SA	AUS		4,393	1:49.2
80	David Gigg	57	Norwich	GBR	Red Line Rowers	4,390	1:49.3
81	Marco Isola	47		ITA		4,388	1:49.3
82	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	4,387	1:49.4
83	Alessio Maier	34		ITA	Seventh Rowing Valpolicella	4,386	1:49.4
84	Cristian L.	33		SUI		4,383	1:49.5
85	Henning Wiehe	52	Frankfurt	GER		4,382	1:49.5
86	Jordan Poer	38		USA		4,381	1:49.5
87	Francesco Battaglia	50	Milano	ITA	Canottieri Valle del Seveso	4,380	1:49.5
87	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	4,380	1:49.5
89	Kris Alderman	40		USA		4,379	1:49.6
90	Ben Edwards	43		AUS		4,378	1:49.6
90	Ed Tetreault	46	Baltimore, MD	USA		4,378	1:49.6
92	Pat Miller	44	Owings Mills	USA		4,377	1:49.6
92	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	4,377	1:49.6
92	Adam Joseph	43	VA	USA	U.S. Marines	4,377	1:49.6
95	Patrick Lamb	46	Welford On Avon, UK	GBR		4,373	1:49.7
95	Filip Lerga	38		CRO		4,373	1:49.7
97	Alastair Mason	27		GBR		4,372	1:49.7
98	Andrew Schonberger	38		AUS		4,369	1:49.8
99	Matt Mcclellan	44	Denver, CO	USA		4,368	1:49.8
100	Stig OK	34		NOR		4,361	1:50.0