Workout of the Day
« July 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | E. Mus | 53 | NB | NED | 2,756 | 2:54.1 | |
| 1352 | Amber Faulkner | 33 | VA | USA | 2,752 | 2:54.4 | |
| 1353 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,751 | 2:54.4 |
| 1354 | Susan Westergard | 77 | Atlanta, GA | USA | 2,742 | 2:55.0 | |
| 1355 | CA Nicholson | 58 | USA | CROSSFIT | 2,739 | 2:55.2 | |
| 1356 | Shelley Wood | 48 | CAN | 2,738 | 2:55.3 | ||
| 1357 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 2,737 | 2:55.3 |
| 1358 | Kevin Grabow | 54 | USA | 2,731 | 2:55.7 | ||
| 1359 | Stacie Petter | 45 | NC | USA | 2,730 | 2:55.8 | |
| 1360 | Steven Kaplan | 70 | USA | 2,727 | 2:56.0 | ||
| 1361 | Monica Hursh | 36 | USA | 2,722 | 2:56.3 | ||
| 1362 | Agiimaa Zoljargal | 35 | USA | 2,718 | 2:56.6 | ||
| 1363 | sarah coughlan | 49 | GBR | 2,716 | 2:56.7 | ||
| 1364 | Jamie DeLong | - | USA | 2,715 | 2:56.7 | ||
| 1365 | Deanna Bratcher | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,708 | 2:57.2 | |
| 1366 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 2,707 | 2:57.3 |
| 1367 | Akila alikA | - | FRA | 2,704 | 2:57.5 | ||
| 1368 | ah baik | 39 | KOR | 2,703 | 2:57.5 | ||
| 1369 | Danni Huang | 33 | CAN | 2,701 | 2:57.7 | ||
| 1370 | Julie Patton | 46 | USA | 2,694 | 2:58.1 | ||
| 1371 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,692 | 2:58.3 |
| 1372 | Julee Huy | 43 | USA | 2,674 | 2:59.5 | ||
| 1373 | Teresa Lin | 43 | TPE | 2,664 | 3:00.1 | ||
| 1374 | Martin Tromblee | 55 | WA | USA | 2,661 | 3:00.3 | |
| 1375 | Heather Prairie | 43 | USA | 2,660 | 3:00.4 | ||
| 1376 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,634 | 3:02.2 | |
| 1377 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,624 | 3:02.9 |
| 1378 | Erin Garvey | 41 | Warren, MI | USA | 2,617 | 3:03.4 | |
| 1379 | Kevin Menet | 56 | CA | USA | Darkhorse Rowing | 2,610 | 3:03.9 |
| 1380 | Claire Ball | 23 | USA | 2,609 | 3:03.9 | ||
| 1381 | Murat Sevik | 49 | Istanbul | TUR | 2,599 | 3:04.6 | |
| 1382 | 조복임 ㆍ | 66 | KOR | 2,595 | 3:04.9 | ||
| 1383 | Chuck Schreiber | 65 | USA | 2,591 | 3:05.2 | ||
| 1384 | peter baker | 23 | AUS | 2,567 | 3:06.9 | ||
| 1385 | Carmen Cabarcas | 51 | USA | 2,562 | 3:07.3 | ||
| 1386 | Paula Salinger | 55 | USA | 2,559 | 3:07.5 | ||
| 1387 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,558 | 3:07.6 | |
| 1387 | Hannah Harris | 19 | USA | 2,558 | 3:07.6 | ||
| 1387 | Nancy Kolb | 47 | USA | 2,558 | 3:07.6 | ||
| 1390 | Brittany Lee | 40 | USA | 2,546 | 3:08.5 | ||
| 1391 | Angela Jellicoe | 60 | GBR | 2,541 | 3:08.9 | ||
| 1392 | Irwin Gafen | 61 | USA | 2,533 | 3:09.4 | ||
| 1393 | Katiana Lisi | 35 | ITA | 2,513 | 3:11.0 | ||
| 1394 | Willie Long | 37 | USA | 2,510 | 3:11.2 | ||
| 1395 | Julie Goodwin | 49 | USA | 2,501 | 3:11.9 | ||
| 1396 | JEANIE COLCLOUGH | 48 | CA | USA | 2,455 | 3:15.5 | |
| 1397 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,444 | 3:16.3 |
| 1398 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,410 | 3:19.1 |
| 1399 | Tom Duffield | 77 | USA | 2,405 | 3:19.5 | ||
| 1400 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,403 | 3:19.7 |