Workout of the Day
« July 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Carole Speed | 63 | GBR | 2,781m | 2:52.5 | ||
| 1352 | Jeanette Beaulieu-Conklin | 35 | Gig Harbor, WA | USA | 2,765m | 2:53.5 | |
| 1353 | Maribeth Bluyus | 47 | USA | 2,760m | 2:53.9 | ||
| 1353 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,760m | 2:53.9 |
| 1355 | Deedra Watson | 35 | USA | 2,759m | 2:53.9 | ||
| 1356 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,758m | 2:54.0 |
| 1357 | E. Mus | 53 | NB | NED | 2,756m | 2:54.1 | |
| 1358 | Amber Faulkner | 33 | VA | USA | 2,752m | 2:54.4 | |
| 1359 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,751m | 2:54.4 |
| 1360 | Susan Westergard | 77 | Atlanta, GA | USA | 2,742m | 2:55.0 | |
| 1361 | CA Nicholson | 58 | USA | CROSSFIT | 2,739m | 2:55.2 | |
| 1362 | Shelley Wood | 48 | CAN | 2,738m | 2:55.3 | ||
| 1363 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 2,737m | 2:55.3 |
| 1364 | Kevin Grabow | 54 | USA | 2,731m | 2:55.7 | ||
| 1365 | Stacie Petter | 45 | NC | USA | 2,730m | 2:55.8 | |
| 1366 | Steven Kaplan | 70 | USA | 2,727m | 2:56.0 | ||
| 1367 | Monica Hursh | 36 | USA | 2,722m | 2:56.3 | ||
| 1368 | Agiimaa Zoljargal | 35 | USA | 2,718m | 2:56.6 | ||
| 1369 | sarah coughlan | 49 | GBR | 2,716m | 2:56.7 | ||
| 1370 | Jamie DeLong | - | USA | 2,715m | 2:56.7 | ||
| 1371 | Deanna Bratcher | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,708m | 2:57.2 | |
| 1372 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 2,707m | 2:57.3 |
| 1373 | ah baik | 39 | KOR | 2,703m | 2:57.5 | ||
| 1374 | Danni Huang | 33 | CAN | 2,701m | 2:57.7 | ||
| 1375 | Julie Patton | 46 | USA | 2,694m | 2:58.1 | ||
| 1376 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,692m | 2:58.3 |
| 1377 | Julee Huy | 43 | USA | 2,674m | 2:59.5 | ||
| 1378 | Teresa Lin | 43 | TPE | 2,664m | 3:00.1 | ||
| 1379 | Martin Tromblee | 55 | WA | USA | 2,661m | 3:00.3 | |
| 1380 | Heather Prairie | 43 | USA | 2,660m | 3:00.4 | ||
| 1381 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,634m | 3:02.2 | |
| 1382 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,624m | 3:02.9 |
| 1383 | Erin Garvey | 41 | Warren, MI | USA | 2,617m | 3:03.4 | |
| 1384 | Kevin Menet | 56 | CA | USA | Darkhorse Rowing | 2,610m | 3:03.9 |
| 1385 | Claire Ball | 23 | USA | 2,609m | 3:03.9 | ||
| 1386 | Murat Sevik | 49 | Istanbul | TUR | 2,599m | 3:04.6 | |
| 1387 | 조복임 ㆍ | 66 | KOR | 2,595m | 3:04.9 | ||
| 1388 | Chuck Schreiber | 65 | USA | 2,591m | 3:05.2 | ||
| 1389 | peter baker | 23 | AUS | 2,567m | 3:06.9 | ||
| 1390 | Carmen Cabarcas | 51 | USA | 2,562m | 3:07.3 | ||
| 1391 | Paula Salinger | 55 | USA | 2,559m | 3:07.5 | ||
| 1392 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,558m | 3:07.6 | |
| 1392 | Hannah Harris | 19 | USA | 2,558m | 3:07.6 | ||
| 1392 | Nancy Kolb | 47 | USA | 2,558m | 3:07.6 | ||
| 1395 | Brittany Lee | 40 | USA | 2,546m | 3:08.5 | ||
| 1396 | Angela Jellicoe | 60 | GBR | 2,541m | 3:08.9 | ||
| 1397 | Irwin Gafen | 61 | USA | 2,533m | 3:09.4 | ||
| 1398 | Katiana Lisi | 35 | ITA | 2,513m | 3:11.0 | ||
| 1399 | Willie Long | 37 | USA | 2,510m | 3:11.2 | ||
| 1400 | Julie Goodwin | 49 | USA | 2,501m | 3:11.9 |