Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,923	2:44.2
1302	Cadena Powers	50		USA		2,921	2:44.3
1303	Helen Atkinson	42	Rochdale	GBR		2,918	2:44.4
1304	Sana Kat	44		AUS		2,916	2:44.6
1304	Linda Dixon	63	IL	USA		2,916	2:44.6
1306	Frederic Garel	35		FRA		2,912	2:44.8
1307	O Lukas	32		GER		2,909	2:45.0
1308	jennifer brotzki	55	St Jospeh , MI	USA		2,908	2:45.0
1309	Diane Brooker	58		USA		2,907	2:45.1
1310	Kay Redlich	-		USA		2,905	2:45.2
1311	Mari Suokko	45		USA		2,902	2:45.4
1312	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	2,899	2:45.5
1313	James Barszcz	67	Maplewood, NJ	USA		2,898	2:45.6
1313	patrick kearney	63		USA		2,898	2:45.6
1315	Mischel Kim	50		KOR		2,897	2:45.6
1316	Erin Herschleb	42	Brooklyn, NY	USA		2,894	2:45.8
1317	Jess Caraway	41		USA		2,892	2:45.9
1318	Yvonne Kölling	40		GER		2,888	2:46.2
1319	Robert Abbott	67		USA		2,886	2:46.3
1320	Shelly Carpenter	35		USA		2,879	2:46.7
1321	Debra Frech	67	Phoenix , AZ	USA		2,875	2:46.9
1322	Jason Forge	45		USA		2,869	2:47.3
1323	Pat McNamara	61	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	2,866	2:47.4
1324	Meredith Stackonis	32		USA		2,865	2:47.5
1325	Roger Stroud	51		USA		2,864	2:47.5
1326	Michele Conner	54		USA		2,855	2:48.1
1326	Ronny Riese	46		NED		2,855	2:48.1
1328	John Hall	51		USA		2,853	2:48.2
1329	Lori Marcum	42		USA		2,840	2:49.0
1330	Megan O’Keeffe	34		USA		2,832	2:49.4
1331	Linhao Lin	43		CHN		2,829	2:49.6
1332	Sonya Parks	51		USA		2,828	2:49.7
1333	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,825	2:49.9
1334	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,823	2:50.0
1335	Juliana Christ	41		GER		2,820	2:50.2
1336	David Hordon	55		GBR		2,818	2:50.3
1336	Greg Wehr	38		USA		2,818	2:50.3
1338	michael heifetz	55		USA		2,809	2:50.8
1338	Nicole Infante	49		USA		2,809	2:50.8
1340	Rod Peters	62		CAN		2,807	2:51.0
1341	Zijie Xia	31		USA		2,788	2:52.1
1342	Jessica W	32		USA		2,787	2:52.2
1343	Gizem Celenk	30	Istanbul	TUR	Turkish Rowing Team	2,786	2:52.2
1343	Tory Holst	39		USA	U.S. Navy Veteran	2,786	2:52.2
1345	Carole Speed	63		GBR		2,781	2:52.5
1346	Jeanette Beaulieu-Conklin	35	Gig Harbor, WA	USA		2,765	2:53.5
1347	Maribeth Bluyus	47		USA		2,760	2:53.9
1347	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,760	2:53.9
1349	Deedra Watson	35		USA		2,759	2:53.9
1350	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,758	2:54.0