Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sandra Pombo	51		POR		2,955m	2:42.4
1302	Sofie Van Oost	55		BEL		2,951m	2:42.6
1303	Nadine MARIA	64		FRA	The Diamonds (Over Sixties Erging Group)	2,947m	2:42.8
1304	Karolina Zak-Howard	42		USA		2,938m	2:43.3
1305	Susan Imamura	69		USA	The Diamonds (Over Sixties Erging Group)	2,933m	2:43.6
1306	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,923m	2:44.2
1307	Cadena Powers	50		USA		2,921m	2:44.3
1308	Helen Atkinson	42	Rochdale	GBR		2,918m	2:44.4
1309	Sana Kat	44		AUS		2,916m	2:44.6
1309	Linda Dixon	63	IL	USA		2,916m	2:44.6
1311	Frederic Garel	35		FRA		2,912m	2:44.8
1312	O Lukas	32		GER		2,909m	2:45.0
1313	jennifer brotzki	55	St Jospeh , MI	USA		2,908m	2:45.0
1314	Diane Brooker	58		USA		2,907m	2:45.1
1315	Kay Redlich	-		USA		2,905m	2:45.2
1316	Mari Suokko	45		USA		2,902m	2:45.4
1317	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	2,899m	2:45.5
1318	James Barszcz	67	Maplewood, NJ	USA		2,898m	2:45.6
1318	patrick kearney	33		USA		2,898m	2:45.6
1320	Mischel Kim	50		KOR		2,897m	2:45.6
1321	Erin Herschleb	42	Brooklyn, NY	USA		2,894m	2:45.8
1322	Jess Caraway	41		USA		2,892m	2:45.9
1323	Yvonne Kölling	40		GER		2,888m	2:46.2
1324	Robert Abbott	67		USA		2,886m	2:46.3
1325	Shelly Carpenter	35		USA		2,879m	2:46.7
1326	Debra Frech	67	Phoenix , AZ	USA		2,875m	2:46.9
1327	Jason Forge	45		USA		2,869m	2:47.3
1328	Pat McNamara	61	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	2,866m	2:47.4
1329	Meredith Stackonis	32		USA		2,865m	2:47.5
1330	Roger Stroud	51		USA		2,864m	2:47.5
1331	Michele Conner	54		USA		2,855m	2:48.1
1331	Ronny Riese	46		NED		2,855m	2:48.1
1333	John Hall	-	AL	USA		2,853m	2:48.2
1334	Lori Marcum	42		USA		2,840m	2:49.0
1335	Megan O’Keeffe	34		USA		2,832m	2:49.4
1336	Linhao Lin	43		CHN		2,829m	2:49.6
1337	Sonya Parks	51		USA		2,828m	2:49.7
1338	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,825m	2:49.9
1339	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,823m	2:50.0
1340	Juliana Christ	41		GER		2,820m	2:50.2
1341	David Hordon	55		GBR		2,818m	2:50.3
1341	Greg Wehr	38		USA		2,818m	2:50.3
1343	Jack Flynn	79		USA		2,816m	2:50.4
1344	michael heifetz	55		USA		2,809m	2:50.8
1344	Nicole Infante	49		USA		2,809m	2:50.8
1346	Rod Peters	62		CAN		2,807m	2:51.0
1347	Zijie Xia	31		USA		2,788m	2:52.1
1348	Jessica W	32		USA		2,787m	2:52.2
1349	Gizem Celenk	30	Istanbul	TUR	Turkish Rowing Team	2,786m	2:52.2
1349	Tory Holst	39		USA	U.S. Navy Veteran	2,786m	2:52.2