Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Susan Imamura	69		USA	The Diamonds (Over Sixties Erging Group)	2,933	2:43.6
1302	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,923	2:44.2
1303	Cadena Powers	50		USA		2,921	2:44.3
1304	Helen Atkinson	42	Rochdale	GBR		2,918	2:44.4
1305	Sana Kat	44		AUS		2,916	2:44.6
1305	Linda Dixon	63	IL	USA		2,916	2:44.6
1307	Frederic Garel	35		FRA		2,912	2:44.8
1308	O Lukas	32		GER		2,909	2:45.0
1309	jennifer brotzki	55	St Jospeh , MI	USA		2,908	2:45.0
1310	Diane Brooker	58		USA		2,907	2:45.1
1311	Kay Redlich	-		USA		2,905	2:45.2
1312	Mari Suokko	45		USA		2,902	2:45.4
1313	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	2,899	2:45.5
1314	James Barszcz	67	Maplewood, NJ	USA		2,898	2:45.6
1314	patrick kearney	63		USA		2,898	2:45.6
1316	Mischel Kim	50		KOR		2,897	2:45.6
1317	Erin Herschleb	42	Brooklyn, NY	USA		2,894	2:45.8
1318	Jess Caraway	41		USA		2,892	2:45.9
1319	Yvonne Kölling	40		GER		2,888	2:46.2
1320	Robert Abbott	67		USA		2,886	2:46.3
1321	Shelly Carpenter	35		USA		2,879	2:46.7
1322	Debra Frech	67	Phoenix , AZ	USA		2,875	2:46.9
1323	Jason Forge	45		USA		2,869	2:47.3
1324	Pat McNamara	61	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	2,866	2:47.4
1325	Meredith Stackonis	32		USA		2,865	2:47.5
1326	Roger Stroud	51		USA		2,864	2:47.5
1327	Michele Conner	54		USA		2,855	2:48.1
1327	Ronny Riese	46		NED		2,855	2:48.1
1329	John Hall	51		USA		2,853	2:48.2
1330	Lori Marcum	42		USA		2,840	2:49.0
1331	Megan O’Keeffe	34		USA		2,832	2:49.4
1332	Linhao Lin	43		CHN		2,829	2:49.6
1333	Sonya Parks	51		USA		2,828	2:49.7
1334	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,825	2:49.9
1335	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,823	2:50.0
1336	Juliana Christ	41		GER		2,820	2:50.2
1337	David Hordon	55		GBR		2,818	2:50.3
1337	Greg Wehr	38		USA		2,818	2:50.3
1339	Jack Flynn	79		USA		2,816	2:50.4
1340	michael heifetz	55		USA		2,809	2:50.8
1340	Nicole Infante	49		USA		2,809	2:50.8
1342	Rod Peters	62		CAN		2,807	2:51.0
1343	Zijie Xia	31		USA		2,788	2:52.1
1344	Jessica W	32		USA		2,787	2:52.2
1345	Gizem Celenk	30	Istanbul	TUR	Turkish Rowing Team	2,786	2:52.2
1345	Tory Holst	39		USA	U.S. Navy Veteran	2,786	2:52.2
1347	Carole Speed	63		GBR		2,781	2:52.5
1348	Jeanette Beaulieu-Conklin	35	Gig Harbor, WA	USA		2,765	2:53.5
1349	Maribeth Bluyus	47		USA		2,760	2:53.9
1349	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,760	2:53.9