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Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1201 Alfredo Mendoza 43 USA 3,175m 2:31.1
1202 Monica Rapp 68 USA 3,174m 2:31.2
1202 Lizzie Leen 40 USA 3,174m 2:31.2
1204 Meghan Lundstrom 40 USA 3,171m 2:31.3
1205 Anisha Graham 40 GBR 3,170m 2:31.4
1206 Davin Korstjens 42 USA 3,169m 2:31.4
1206 K george 51 GBR 3,169m 2:31.4
1206 Tiffany Gruen 41 USA 3,169m 2:31.4
1209 Mere I 46 USA 3,166m 2:31.6
1209 Jennifer McCracken 34 USA 3,166m 2:31.6
1211 lei xu 34 CHN 3,157m 2:32.0
1212 Kate Borger 58 AUS 3,156m 2:32.0
1212 Regina Murphy 61 USA 3,156m 2:32.0
1214 Kevin Hundertmark 56 USA 3,155m 2:32.1
1215 Rudy B 38 USA 3,153m 2:32.2
1215 Samantha Mattheis 36 USA 3,153m 2:32.2
1217 Robin Snead 51 USA 3,152m 2:32.2
1217 Vicki Johnson 44 USA 3,152m 2:32.2
1219 Bev Ferrara 52 USA 3,150m 2:32.3
1220 Reuben Lucas 42 USA 3,149m 2:32.4
1221 greg page 65 USA 3,144m 2:32.6
1222 노준 박 40 KOR 3,142m 2:32.7
1223 Katrina Shanesy 38 USA 3,141m 2:32.8
1224 Oren Tanay 50 USA 3,140m 2:32.8
1225 Lisa Bassett 42 USA 3,135m 2:33.1
1226 Louise Stallwood 37 GBR 3,130m 2:33.3
1226 AnnMarie Bloomer 29 USA 3,130m 2:33.3
1228 Ryan Craig 51 USA 3,128m 2:33.4
1228 Jessica Reese 35 USA 3,128m 2:33.4
1230 Sumanth K 23 USA 3,123m 2:33.6
1231 Dorothy Catella 55 USA 3,122m 2:33.7
1231 Lisa Jamison 61 USA 3,122m 2:33.7
1233 anja ojstersek 40 SLO 3,119m 2:33.8
1234 Sarah Diebold 34 USA 3,117m 2:33.9
1235 Satishkumar SUBBARAYAN 45 AUS 3,110m 2:34.3
1236 Marijke Vanden Berghen 48 BEL 3,109m 2:34.3
1237 Pantelis H 56 CYP 3,106m 2:34.5
1238 Randy Youts 63 USA 3,104m 2:34.6
1239 Peter A 48 USA 3,101m 2:34.7
1239 Shannon Kularathna 27 CAN 3,101m 2:34.7
1241 jeffrey cheung 34 USA 3,099m 2:34.8
1242 Andrew Bell 40 GBR 3,098m 2:34.9
1242 Richard DiMambro 67 USA 3,098m 2:34.9
1242 Leah Totten 45 USA 3,098m 2:34.9
1245 Stephanie Delaney 57 USA 3,093m 2:35.1
1246 Isabelle Latrémouille 50 CAN 3,092m 2:35.2
1247 Christopher Drieberg 75 AUS 3,091m 2:35.2
1248 Jan Kowalski 31 POL 3,090m 2:35.3
1249 Tristan Dennees 39 GBR 3,088m 2:35.4
1250 Aeneas Bates 33 GBR 3,085m 2:35.5