Workout of the Day
« July 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Meghan Lundstrom | 40 | USA | 3,171 | 2:31.3 | ||
| 1202 | Anisha Graham | 40 | GBR | 3,170 | 2:31.4 | ||
| 1203 | Davin Korstjens | 42 | USA | U.S. Army Veterans | 3,169 | 2:31.4 | |
| 1203 | K george | 51 | GBR | 3,169 | 2:31.4 | ||
| 1203 | Tiffany Gruen | 41 | USA | 3,169 | 2:31.4 | ||
| 1206 | Mere I | 46 | USA | 3,166 | 2:31.6 | ||
| 1206 | Jennifer McCracken | 34 | USA | 3,166 | 2:31.6 | ||
| 1208 | lei xu | 34 | CHN | 3,157 | 2:32.0 | ||
| 1209 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,156 | 2:32.0 | |
| 1209 | Regina Murphy | 61 | Oak Park, IL | USA | 3,156 | 2:32.0 | |
| 1211 | Kevin Hundertmark | 56 | USA | 3,155 | 2:32.1 | ||
| 1212 | Rudy B | 38 | USA | 3,153 | 2:32.2 | ||
| 1212 | Samantha Mattheis | 36 | USA | 3,153 | 2:32.2 | ||
| 1214 | Robin Snead | 51 | USA | 3,152 | 2:32.2 | ||
| 1214 | Vicki Johnson | 44 | USA | 3,152 | 2:32.2 | ||
| 1216 | Bev Ferrara | 52 | Douglassville , PA | USA | RowAlong | 3,150 | 2:32.3 |
| 1217 | Reuben Lucas | 42 | USA | 3,149 | 2:32.4 | ||
| 1218 | greg page | 65 | USA | 3,144 | 2:32.6 | ||
| 1219 | 노준 박 | 40 | KOR | 3,142 | 2:32.7 | ||
| 1220 | Katrina Shanesy | 38 | USA | 3,141 | 2:32.8 | ||
| 1221 | Oren Tanay | 50 | USA | 3,140 | 2:32.8 | ||
| 1222 | Lisa Bassett | 42 | USA | 3,135 | 2:33.1 | ||
| 1223 | Louise Stallwood | 37 | GBR | 3,130 | 2:33.3 | ||
| 1223 | AnnMarie Bloomer | 29 | USA | 3,130 | 2:33.3 | ||
| 1225 | Ryan Craig | 51 | CA | USA | 3,128 | 2:33.4 | |
| 1225 | Jessica Reese | 35 | USA | 3,128 | 2:33.4 | ||
| 1227 | Sumanth K | 23 | USA | 3,123 | 2:33.6 | ||
| 1228 | Dorothy Catella | 55 | MI | USA | 3,122 | 2:33.7 | |
| 1228 | Lisa Jamison | 61 | USA | 3,122 | 2:33.7 | ||
| 1230 | anja ojstersek | 40 | SLO | 3,119 | 2:33.8 | ||
| 1231 | Sarah Diebold | 34 | USA | 3,117 | 2:33.9 | ||
| 1232 | Satishkumar SUBBARAYAN | 45 | AUS | 3,110 | 2:34.3 | ||
| 1233 | Marijke Vanden Berghen | 48 | BEL | 3,109 | 2:34.3 | ||
| 1234 | Pantelis H | 56 | CYP | 3,106 | 2:34.5 | ||
| 1235 | Randy Youts | 63 | USA | 3,104 | 2:34.6 | ||
| 1236 | Peter A | 48 | USA | 3,101 | 2:34.7 | ||
| 1236 | Shannon Kularathna | 27 | CAN | 3,101 | 2:34.7 | ||
| 1238 | jeffrey cheung | 34 | USA | 3,099 | 2:34.8 | ||
| 1239 | Andrew Bell | 40 | GBR | 3,098 | 2:34.9 | ||
| 1239 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,098 | 2:34.9 |
| 1239 | Leah Totten | 45 | USA | 3,098 | 2:34.9 | ||
| 1242 | Stephanie Delaney | 57 | USA | Green Lake Adult Crew | 3,093 | 2:35.1 | |
| 1243 | Isabelle Latrémouille | 50 | CAN | 3,092 | 2:35.2 | ||
| 1244 | Christopher Drieberg | 75 | AUS | 3,091 | 2:35.2 | ||
| 1245 | Jan Kowalski | 31 | POL | 3,090 | 2:35.3 | ||
| 1246 | Tristan Dennees | 39 | GBR | 3,088 | 2:35.4 | ||
| 1247 | Aeneas Bates | 33 | GBR | 3,085 | 2:35.5 | ||
| 1248 | Rick Lusk | 59 | CAN | 3,083 | 2:35.6 | ||
| 1249 | Kathryn Noble | 58 | GBR | 3,082 | 2:35.7 | ||
| 1249 | Jenn Crockett | 35 | Belleville, IL | USA | 3,082 | 2:35.7 |