Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Rick Lusk	59		CAN		3,083m	2:35.6
1252	Kathryn Noble	58		GBR		3,082m	2:35.7
1252	Jenn Crockett	35		USA		3,082m	2:35.7
1252	Marissa Vanegas	14		USA		3,082m	2:35.7
1255	Jordi Giralt	51	Barcelona	ESP		3,080m	2:35.8
1255	Lee Unger	36	ON	CAN		3,080m	2:35.8
1257	Terri Gillette	46	Morris, IL	USA		3,078m	2:35.9
1258	Sabrina Mieusement	47		FRA		3,063m	2:36.7
1259	Maggie Lai	38		HKG		3,062m	2:36.7
1260	MANUELA Hagel	41		GER		3,060m	2:36.8
1260	Gary Barker	47		GBR		3,060m	2:36.8
1262	Chi Yu	29		CHN		3,056m	2:37.0
1263	Jessica Vigil	44		USA		3,053m	2:37.2
1264	Elena Nazarova	39		UNAFF		3,051m	2:37.3
1265	Sherri Brandt	59		USA		3,050m	2:37.3
1266	Caleb Richardson	48		USA		3,047m	2:37.5
1267	Eva Vth	46	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,045m	2:37.6
1267	Lori Schwarze	47		USA		3,045m	2:37.6
1269	Sammy Van Eynde	41		BEL		3,043m	2:37.7
1270	Betina Veileborg	54		DEN		3,039m	2:37.9
1270	Stephanie Bonniwell	50	VA	USA		3,039m	2:37.9
1272	Nathan O	37		USA		3,034m	2:38.2
1273	Justin Zetterman	51	Omaha, NE	USA		3,031m	2:38.3
1274	Trudy Kaltner	45		USA		3,029m	2:38.4
1275	P Bi	36		NZL		3,026m	2:38.6
1276	Krista Csontos	43	AL	USA		3,023m	2:38.7
1277	Aylsworth Tanchip	38		PHI		3,022m	2:38.8
1277	Joanne Papa	-	Wilmington, DE	USA		3,022m	2:38.8
1279	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	3,021m	2:38.8
1280	June Winchester	45	Middletown, DE	USA		3,013m	2:39.3
1281	Burkhard Lewe	65		GER		3,009m	2:39.5
1282	Sebastian Luy	28	Lawrence, MA	USA		3,008m	2:39.5
1283	andrew swann	60	nottingham	GBR		3,004m	2:39.7
1284	Kenneth Rouse	60		USA		3,003m	2:39.8
1285	Birgit Overgaard	71		DEN		2,998m	2:40.1
1285	Wren Schauer	60		USA		2,998m	2:40.1
1287	Jennifer Li	-	Saint Cloud, FL	USA		2,995m	2:40.2
1287	Peter Klason	51		USA		2,995m	2:40.2
1289	Jonathan Konar	40		USA		2,993m	2:40.3
1290	Le Thanh NM	32		CAN		2,990m	2:40.5
1291	Dan Thole	59	Cape Coral, FL	USA		2,989m	2:40.5
1292	Warner Brock	58		USA		2,987m	2:40.6
1293	유 미숙	61	공주시	KOR		2,983m	2:40.9
1294	Lauren Talley	37		USA		2,980m	2:41.0
1295	Marci Stearns	43		USA		2,977m	2:41.2
1296	Hazel Laidlaw	60		GBR		2,973m	2:41.4
1297	Jen Estrada	38		USA		2,969m	2:41.6
1298	Darius Potts	55	IA	USA		2,967m	2:41.7
1299	Timo Jouttijärvi	58		FIN		2,961m	2:42.1
1300	Kathy Scott	50	Dover, DE	USA		2,956m	2:42.3