Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Marissa Vanegas	14		USA		3,082	2:35.7
1252	Jordi Giralt	51	Barcelona	ESP		3,080	2:35.8
1252	Lee Unger	36	ON	CAN		3,080	2:35.8
1254	Terri Gillette	46	Morris, IL	USA		3,078	2:35.9
1255	Sabrina Mieusement	47		FRA		3,063	2:36.7
1256	Maggie Lai	38		HKG		3,062	2:36.7
1257	MANUELA Hagel	41		GER		3,060	2:36.8
1257	Gary Barker	47		GBR		3,060	2:36.8
1259	Chi Yu	29		CHN		3,056	2:37.0
1260	Jessica Vigil	44		USA		3,053	2:37.2
1261	Elena Nazarova	39		AIN		3,051	2:37.3
1262	Sherri Brandt	59		USA		3,050	2:37.3
1263	Caleb Richardson	48		USA		3,047	2:37.5
1264	Eva Vth	46	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,045	2:37.6
1264	Lori Schwarze	47		USA		3,045	2:37.6
1266	Sammy Van Eynde	41		BEL		3,043	2:37.7
1267	Betina Veileborg	54		DEN		3,039	2:37.9
1267	Stephanie Bonniwell	50	VA	USA		3,039	2:37.9
1269	Nathan O	37		USA		3,034	2:38.2
1270	Justin Zetterman	51	Omaha, NE	USA		3,031	2:38.3
1271	Trudy Kaltner	45		USA		3,029	2:38.4
1272	P Bi	36		NZL		3,026	2:38.6
1273	Krista Csontos	43	AL	USA		3,023	2:38.7
1274	Aylsworth Tanchip	38		PHI		3,022	2:38.8
1274	Joanne Papa	-	Wilmington, DE	USA		3,022	2:38.8
1276	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	3,021	2:38.8
1277	June Winchester	45	Middletown, DE	USA		3,013	2:39.3
1278	Burkhard Lewe	65		GER		3,009	2:39.5
1279	Sebastian Luy	28	Lawrence, MA	USA		3,008	2:39.5
1280	Kenneth Rouse	60		USA		3,003	2:39.8
1281	Birgit Overgaard	71		DEN		2,998	2:40.1
1281	Wren Schauer	60		USA		2,998	2:40.1
1283	Jennifer Li	-	Saint Cloud, FL	USA		2,995	2:40.2
1283	Peter Klason	51		USA		2,995	2:40.2
1285	Jonathan Konar	40		USA		2,993	2:40.3
1286	Le Thanh NM	32		CAN		2,990	2:40.5
1287	Dan Thole	59	Cape Coral, FL	USA		2,989	2:40.5
1288	Warner Brock	58		USA		2,987	2:40.6
1289	유 미숙	61	공주시	KOR		2,983	2:40.9
1290	Lauren Talley	37		USA		2,980	2:41.0
1291	Marci Stearns	43		USA		2,977	2:41.2
1292	Hazel Laidlaw	60		GBR		2,973	2:41.4
1293	Jen Estrada	38		USA		2,969	2:41.6
1294	Darius Potts	55	IA	USA		2,967	2:41.7
1295	Timo Jouttijärvi	58		FIN		2,961	2:42.1
1296	Kathy Scott	50	Dover, DE	USA		2,956	2:42.3
1297	Sandra Pombo	51		POR		2,955	2:42.4
1298	Sofie Van Oost	55		BEL		2,951	2:42.6
1299	Nadine MARIA	64		FRA	The Diamonds (Over Sixties Erging Group)	2,947	2:42.8
1300	Karolina Zak-Howard	42		USA		2,938	2:43.3