Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Katherine Paterson 45 GBR 3,399 2:21.2
1051 JY Park 34 KOR 3,399 2:21.2
1053 Fabian P 33 GER 3,397 2:21.3
1053 Bill Milosh 82 USA 3,397 2:21.3
1055 Todd Sale 58 USA 3,396 2:21.3
1056 S M 46 USA 3,395 2:21.3
1057 Joseph Saflarske 61 USA 3,394 2:21.4
1057 Caroline Wilkins 59 USA 3,394 2:21.4
1059 Marlene Vogelsong 67 USA 3,392 2:21.5
1060 Craig Gallagher 45 USA 3,386 2:21.7
1061 Don Biard 42 USA 3,385 2:21.8
1062 Nicola Cuddihy 49 GBR 3,383 2:21.8
1062 Richard Williams 63 GBR 3,383 2:21.8
1064 Maria Ruland 69 NOR 3,382 2:21.9
1065 Jay Alanis 23 USA 3,380 2:22.0
1066 Braydon Fletcher 31 USA 3,379 2:22.0
1067 Demarcus Jester 36 USA 3,377 2:22.1
1068 Lue Sullivan 44 USA 3,375 2:22.2
1068 Ryan Bechtel - USA 3,375 2:22.2
1070 Andy Brake 51 GBR 3,374 2:22.2
1071 Stéphane Weppe 45 FRA 3,373 2:22.3
1071 Abbie Summers 32 NED 3,373 2:22.3
1071 Hyukil Cha 43 KOR 3,373 2:22.3
1071 Vik Ravi 29 GER 3,373 2:22.3
1075 Eva Kreibohm 38 GER 3,372 2:22.3
1075 Birgir Danielsson 42 ISL 3,372 2:22.3
1077 IVAN KULAHA 28 AIN 3,371 2:22.3
1078 Mike Kim 48 USA 3,370 2:22.4
1078 Moriah Peterson 37 USA 3,370 2:22.4
1080 William Westerman 55 GBR 3,369 2:22.4
1081 staffan alexanderson 25 SWE 3,368 2:22.5
1081 Lindsay Bennett 35 GBR 3,368 2:22.5
1083 Jose fernandez 44 VEN 3,367 2:22.5
1084 Mark Sedwick 61 USA 3,364 2:22.6
1085 Chris Falk 52 USA 3,363 2:22.7
1085 Benjamin Van Slate 44 USA 3,363 2:22.7
1087 James Arrindell 73 TRI 3,362 2:22.7
1088 Heide Fulton 52 USA 3,361 2:22.8
1089 Keith Klaus 37 USA 3,360 2:22.8
1090 Charles Perry 46 USA 3,358 2:22.9
1091 加藤 孝男 50 JPN 3,357 2:22.9
1091 Kevin McCarrell 39 USA 3,357 2:22.9
1093 Mari Beth 41 USA 3,355 2:23.0
1094 Chantal Wemmenhove 40 NED 3,353 2:23.1
1094 Michael Franey 65 USA 3,353 2:23.1
1096 Charlotte Johnson 43 GBR 3,352 2:23.1
1097 Paul Amann 63 USA 3,351 2:23.2
1097 Randy B 66 USA 3,351 2:23.2
1099 Tracey Adams 68 USA 3,349 2:23.3
1099 lance kakimoto 60 USA 3,349 2:23.3