Workout of the Day
« July 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | JY Park | 34 | KOR | 3,399 | 2:21.2 | ||
| 1052 | Fabian P | 33 | GER | 3,397 | 2:21.3 | ||
| 1052 | Bill Milosh | 82 | Oxford, MA | USA | RowAlong | 3,397 | 2:21.3 |
| 1054 | Todd Sale | 58 | Houston , TX | USA | 3,396 | 2:21.3 | |
| 1055 | S M | 46 | Boston, MA | USA | 3,395 | 2:21.3 | |
| 1056 | Joseph Saflarske | 61 | USA | 3,394 | 2:21.4 | ||
| 1056 | Caroline Wilkins | 59 | USA | 3,394 | 2:21.4 | ||
| 1058 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,392 | 2:21.5 |
| 1059 | Craig Gallagher | 45 | South Abington Township, PA | USA | 3,386 | 2:21.7 | |
| 1060 | Don Biard | 42 | USA | 3,385 | 2:21.8 | ||
| 1061 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 3,383 | 2:21.8 |
| 1061 | Richard Williams | 63 | King's Lynn | GBR | 3,383 | 2:21.8 | |
| 1063 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,382 | 2:21.9 | |
| 1064 | Jay Alanis | 23 | USA | 3,380 | 2:22.0 | ||
| 1065 | Braydon Fletcher | 31 | USA | 3,379 | 2:22.0 | ||
| 1066 | Demarcus Jester | 36 | USA | 3,377 | 2:22.1 | ||
| 1067 | Lue Sullivan | 44 | USA | 3,375 | 2:22.2 | ||
| 1067 | Ryan Bechtel | - | USA | 3,375 | 2:22.2 | ||
| 1069 | Andy Brake | 51 | GBR | 3,374 | 2:22.2 | ||
| 1070 | Stéphane Weppe | 45 | Gravelines | FRA | 3,373 | 2:22.3 | |
| 1070 | Abbie Summers | 32 | NED | 3,373 | 2:22.3 | ||
| 1070 | Hyukil Cha | 43 | KOR | 3,373 | 2:22.3 | ||
| 1070 | Vik Ravi | 29 | GER | 3,373 | 2:22.3 | ||
| 1074 | Eva Kreibohm | 38 | GER | 3,372 | 2:22.3 | ||
| 1074 | Birgir Danielsson | 42 | ISL | 3,372 | 2:22.3 | ||
| 1076 | IVAN KULAHA | 28 | AIN | 3,371 | 2:22.3 | ||
| 1077 | Mike Kim | 48 | Los Angeles, CA | USA | 3,370 | 2:22.4 | |
| 1077 | Moriah Peterson | 37 | USA | 3,370 | 2:22.4 | ||
| 1079 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 3,369 | 2:22.4 |
| 1080 | staffan alexanderson | 25 | SWE | 3,368 | 2:22.5 | ||
| 1080 | Lindsay Bennett | 35 | GBR | 3,368 | 2:22.5 | ||
| 1082 | Jose fernandez | 44 | VEN | 3,367 | 2:22.5 | ||
| 1083 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 3,364 | 2:22.6 |
| 1084 | Chris Falk | 52 | NJ | USA | Viking Rowing Club | 3,363 | 2:22.7 |
| 1084 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 3,363 | 2:22.7 | |
| 1086 | James Arrindell | 73 | Port of Spain | TTO | 3,362 | 2:22.7 | |
| 1087 | Heide Fulton | 52 | Alexandria, VA | USA | 3,361 | 2:22.8 | |
| 1088 | Keith Klaus | 37 | USA | 3,360 | 2:22.8 | ||
| 1089 | Charles Perry | 46 | Post Falls, ID | USA | 3,358 | 2:22.9 | |
| 1090 | 加藤 孝男 | 50 | JPN | 3,357 | 2:22.9 | ||
| 1090 | Kevin McCarrell | 39 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,357 | 2:22.9 |
| 1092 | Mari Beth | 41 | USA | 3,355 | 2:23.0 | ||
| 1093 | Chantal Wemmenhove | 40 | Meppel | NED | 3,353 | 2:23.1 | |
| 1093 | Michael Franey | 65 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,353 | 2:23.1 |
| 1095 | Charlotte Johnson | 43 | GBR | 3,352 | 2:23.1 | ||
| 1096 | Paul Amann | 63 | Minneapolis, MN | USA | 3,351 | 2:23.2 | |
| 1096 | Randy B | 66 | USA | 3,351 | 2:23.2 | ||
| 1098 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,349 | 2:23.3 |
| 1098 | lance kakimoto | 60 | Honolulu, HI | USA | 3,349 | 2:23.3 | |
| 1100 | Rojith John | 33 | IND | 3,346 | 2:23.4 |