Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tim Lee	50	Hanam	KOR	RowAlong	3,577	2:14.1
902	Fabian Rivera	29		USA		3,576	2:14.2
903	Sue Donham	56		USA		3,575	2:14.2
904	James Gobbett	82	Rovereto	ITA		3,574	2:14.3
905	Margaret Wetherbee	54		USA		3,572	2:14.3
906	Harry Lim	45	Orlando, FL	USA		3,570	2:14.4
906	Jim Colston	58		USA		3,570	2:14.4
908	Janani Zinburg	27		GER		3,569	2:14.4
908	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	3,569	2:14.4
910	Erik Loland	57	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,568	2:14.5
911	Tomas Andersson	44		SWE		3,566	2:14.6
912	Anita Hegarty	62		USA		3,564	2:14.6
913	Max P	41		USA		3,563	2:14.7
914	Milton Walker	49		USA		3,562	2:14.7
915	Martin V	-		NOR		3,560	2:14.8
915	Carlos Hijo de Juan	56	College Station, TX	USA		3,560	2:14.8
917	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		3,558	2:14.9
918	Graham Turner	56	Southampton	GBR		3,557	2:14.9
919	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,556	2:14.9
919	Catherine Cook	58	Amersham	GBR		3,556	2:14.9
921	Bodie Greiner	35		USA		3,555	2:15.0
921	David Coggins	60		USA		3,555	2:15.0
923	Jeff Friesen	35		CAN		3,551	2:15.1
924	Remo Sberna	50		ITA		3,550	2:15.2
924	Hilde Heien Berg	57		NOR		3,550	2:15.2
924	Jules Bardwell	53		GBR		3,550	2:15.2
924	Chelsea Ramirez	32		USA		3,550	2:15.2
928	Mark Logan	66	Kailua, HI	USA		3,548	2:15.2
929	Paul Buchanan	38	Belmont, NC	USA		3,546	2:15.3
930	Tom Markosky	78	Ponte Vedra, FL	USA		3,545	2:15.4
930	Darren Maloney	45		GBR	ZOLL VRC	3,545	2:15.4
932	Trevor Parrott	72		USA		3,544	2:15.4
933	Matt Collins	59		USA		3,543	2:15.4
933	Matthew Mercado	28		USA		3,543	2:15.4
935	Sam Kimbler	41	Louisville, KY	USA		3,542	2:15.5
936	Planar Knight	55	ID	USA		3,541	2:15.5
936	Rich Harlow	46	NY	USA		3,541	2:15.5
938	Ryan Perry	48		USA		3,539	2:15.6
938	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,539	2:15.6
940	Christopher Spindler	42		GBR		3,538	2:15.6
941	David Curtis	64		USA		3,534	2:15.8
941	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	3,534	2:15.8
941	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	3,534	2:15.8
944	Jair Cranmore	39		USA	U.S. Army	3,533	2:15.8
945	Julia Trokey	34		USA		3,531	2:15.9
946	Tom Seabolt	70	Port Orange, FL	USA		3,530	2:15.9
947	Melvin Seymour	49		USA	Randall County Sheriff’s Office	3,529	2:16.0
947	Rob Lane	43		GBR		3,529	2:16.0
949	Meow Lee	31		USA		3,528	2:16.0
950	george bogue	66	VT	USA		3,527	2:16.0