Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Alexander Nellaw	35		USA		3,578m	2:14.1
902	Tim Lee	50	Seoul	KOR	RowAlong	3,577m	2:14.1
903	Fabian Rivera	29		USA		3,576m	2:14.2
904	Sue Donham	56		USA		3,575m	2:14.2
905	James Gobbett	82	Rovereto	ITA		3,574m	2:14.3
906	Margaret Wetherbee	54		USA		3,572m	2:14.3
907	Harry Lim	45	Orlando, FL	USA		3,570m	2:14.4
907	Jim Colston	58		USA		3,570m	2:14.4
909	Janani Zinburg	27		GER		3,569m	2:14.4
909	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	3,569m	2:14.4
911	Erik Loland	57		DEN	The Diamonds (Over Sixties Erging Group)	3,568m	2:14.5
912	Tomas Andersson	44		SWE		3,566m	2:14.6
913	Anita Hegarty	62		USA		3,564m	2:14.6
914	Max P	41		USA		3,563m	2:14.7
915	Milton Walker	49		USA		3,562m	2:14.7
916	Martin V	-		NOR		3,560m	2:14.8
916	Carlos Hijo de Juan	56	College Station, TX	USA		3,560m	2:14.8
918	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		3,558m	2:14.9
919	Graham Turner	56	Southampton	GBR		3,557m	2:14.9
920	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,556m	2:14.9
920	Catherine Cook	58	Amersham	GBR		3,556m	2:14.9
922	Bodie Greiner	35		USA		3,555m	2:15.0
922	David Coggins	60		USA		3,555m	2:15.0
924	Jeff Friesen	35		CAN		3,551m	2:15.1
925	Remo Sberna	50		ITA		3,550m	2:15.2
925	Hilde Heien Berg	57		NOR		3,550m	2:15.2
925	Jules Bardwell	53		GBR		3,550m	2:15.2
925	Chelsea Ramirez	32		USA		3,550m	2:15.2
929	Mark Logan	66	Kailua, HI	USA		3,548m	2:15.2
930	Paul Buchanan	38	Belmont, NC	USA		3,546m	2:15.3
931	Tom Markosky	78	Vero Beach, FL	USA		3,545m	2:15.4
931	Darren Maloney	45		GBR	ZOLL VRC	3,545m	2:15.4
933	Trevor Parrott	72		USA		3,544m	2:15.4
934	Matt Collins	59		USA		3,543m	2:15.4
934	Matthew Mercado	28		USA		3,543m	2:15.4
936	Sam Kimbler	41	Louisville, KY	USA		3,542m	2:15.5
937	Planar Knight	55	ID	USA		3,541m	2:15.5
937	Rich Harlow	46	NY	USA		3,541m	2:15.5
939	Ryan Perry	48		USA		3,539m	2:15.6
939	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,539m	2:15.6
941	Christopher Spindler	42		GBR		3,538m	2:15.6
942	David Curtis	64		USA		3,534m	2:15.8
942	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	3,534m	2:15.8
942	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	3,534m	2:15.8
945	Jair Cranmore	39		USA	U.S. Army	3,533m	2:15.8
946	Julia Trokey	34		USA		3,531m	2:15.9
947	Tom Seabolt	70	Port Orange, FL	USA		3,530m	2:15.9
948	Melvin Seymour	49		USA	Randall County Sheriff’s Office	3,529m	2:16.0
948	Rob Lane	43		GBR		3,529m	2:16.0
950	Meow Lee	31		USA		3,528m	2:16.0