Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Fabian Rivera	29		USA		3,576	2:14.2
902	Sue Donham	56		USA		3,575	2:14.2
903	James Gobbett	82	Rovereto	ITA		3,574	2:14.3
904	Margaret Wetherbee	54		USA		3,572	2:14.3
905	Harry Lim	45	Orlando, FL	USA		3,570	2:14.4
905	Jim Colston	58		USA		3,570	2:14.4
907	Janani Zinburg	27		GER		3,569	2:14.4
907	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	3,569	2:14.4
909	Erik Loland	57	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,568	2:14.5
910	Tomas Andersson	44		SWE		3,566	2:14.6
911	Anita Hegarty	62		USA		3,564	2:14.6
912	Max P	41		USA		3,563	2:14.7
913	Milton Walker	49		USA		3,562	2:14.7
914	Martin V	-		NOR		3,560	2:14.8
914	Carlos Hijo de Juan	56	College Station, TX	USA		3,560	2:14.8
916	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		3,558	2:14.9
917	Graham Turner	56	Southampton	GBR		3,557	2:14.9
918	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,556	2:14.9
918	Catherine Cook	58	Amersham	GBR		3,556	2:14.9
920	Bodie Greiner	35		USA		3,555	2:15.0
920	David Coggins	60		USA		3,555	2:15.0
922	Jeff Friesen	35		CAN		3,551	2:15.1
923	Remo Sberna	50		ITA		3,550	2:15.2
923	Hilde Heien Berg	57		NOR		3,550	2:15.2
923	Jules Bardwell	53		GBR		3,550	2:15.2
923	Chelsea Ramirez	32		USA		3,550	2:15.2
927	Mark Logan	66	Kailua, HI	USA		3,548	2:15.2
928	Paul Buchanan	38	Belmont, NC	USA		3,546	2:15.3
929	Tom Markosky	78	Ponte Vedra, FL	USA		3,545	2:15.4
929	Darren Maloney	45		GBR	ZOLL VRC	3,545	2:15.4
931	Trevor Parrott	72		USA		3,544	2:15.4
932	Matt Collins	59		USA		3,543	2:15.4
932	Matthew Mercado	28		USA		3,543	2:15.4
934	Sam Kimbler	41	Louisville, KY	USA		3,542	2:15.5
935	Planar Knight	55	ID	USA		3,541	2:15.5
935	Rich Harlow	46	NY	USA		3,541	2:15.5
937	Ryan Perry	48		USA		3,539	2:15.6
937	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,539	2:15.6
939	Christopher Spindler	42		GBR		3,538	2:15.6
940	David Curtis	64		USA		3,534	2:15.8
940	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	3,534	2:15.8
940	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	3,534	2:15.8
943	Jair Cranmore	39		USA	U.S. Army	3,533	2:15.8
944	Julia Trokey	34		USA		3,531	2:15.9
945	Tom Seabolt	70	Port Orange, FL	USA		3,530	2:15.9
946	Melvin Seymour	49		USA	Randall County Sheriff’s Office	3,529	2:16.0
946	Rob Lane	43		GBR		3,529	2:16.0
948	Meow Lee	31		USA		3,528	2:16.0
949	george bogue	66	VT	USA		3,527	2:16.0
950	Julene Tegerstrand	46		USA		3,522	2:16.2