Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Emma Wolff	34	PA	USA		3,616	2:12.7
852	Todd White	61	Auburn	USA		3,615	2:12.7
853	Rob Blasetti	47	VA	USA		3,613	2:12.8
853	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,613	2:12.8
855	Robin Brown	42		USA		3,612	2:12.8
855	Ken Eshler	57		USA		3,612	2:12.8
857	Claude Girouard	47		CAN		3,611	2:12.9
858	Hilary Shanahan	45		USA		3,610	2:12.9
858	Hugh Atkin	65	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,610	2:12.9
858	Craig Dempsey	77	Port Angeles, WA	USA		3,610	2:12.9
861	Mark Redhead	62		GBR		3,609	2:13.0
861	Allen Leo	40		IRL		3,609	2:13.0
863	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,608	2:13.0
864	Christi Hodill	42		USA		3,606	2:13.1
864	Iida Turunen	29		FIN		3,606	2:13.1
866	Robert Moore	48		GBR		3,605	2:13.1
867	patrick stacom	55		USA		3,604	2:13.1
867	Binny S	51		GBR		3,604	2:13.1
869	HANYI KANG	35		KOR		3,603	2:13.2
870	Brian Coffman	55		USA		3,602	2:13.2
871	LEE HONAM	42		KOR		3,601	2:13.2
871	Kurt Stolz	62		SUI		3,601	2:13.2
873	Belle Toghill	54	Oakham	GBR		3,598	2:13.4
874	Donald Cramb	61		USA		3,597	2:13.4
874	Andrew Englert	44		USA		3,597	2:13.4
876	Jada Smith	15		USA		3,596	2:13.4
877	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,595	2:13.5
878	Stefan Stefan	39		SUI		3,593	2:13.5
878	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,593	2:13.5
878	G Morris	47		CAN		3,593	2:13.5
881	Eric Frac	47		FRA		3,592	2:13.6
882	Jack Larner	34		GBR		3,591	2:13.6
883	Juraj Benak	41		AUS		3,590	2:13.7
884	Jennifer Distefano	35		USA		3,588	2:13.7
884	adam rogerson	53	St Lawrence, Jersey	GBR		3,588	2:13.7
886	Kelly Behney	39		USA		3,587	2:13.8
887	Kate Done	54		GBR		3,586	2:13.8
887	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,586	2:13.8
889	Mauro Fardin	37		ITA		3,585	2:13.8
890	Aaron Falber	33		USA		3,582	2:14.0
891	Loren Wipff Fouts	52	CA	USA		3,581	2:14.0
891	Jennifer Farnell	40		CAN		3,581	2:14.0
893	Dominik Steiner	55	Tokyo	JPN		3,580	2:14.0
893	Alex Weber	43		GER		3,580	2:14.0
893	Glen Best	56	Gateshead	GBR		3,580	2:14.0
893	Étienne Auger-Dufour	42		CAN		3,580	2:14.0
897	Johanna Odell	60	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	3,578	2:14.1
897	Beth Caruthers	43	DE	USA		3,578	2:14.1
897	Alexander Nellaw	35		USA		3,578	2:14.1
900	Tim Lee	50	Hanam	KOR	Geobukseon -「거북선」	3,577	2:14.1