Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Donovan Raaum	46	West Jordan, UT	USA		3,617m	2:12.7
852	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,616m	2:12.7
852	Emma Wolff	34	PA	USA		3,616m	2:12.7
854	Todd White	61	Auburn	USA		3,615m	2:12.7
855	Rob Blasetti	47	VA	USA		3,613m	2:12.8
855	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,613m	2:12.8
857	Robin Brown	42		USA		3,612m	2:12.8
857	Ken Eshler	57		USA		3,612m	2:12.8
859	Claude Girouard	47		CAN		3,611m	2:12.9
860	Hilary Shanahan	45		USA		3,610m	2:12.9
860	Hugh Atkin	65	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,610m	2:12.9
860	Craig Dempsey	77	Port Angeles, WA	USA		3,610m	2:12.9
863	Mark Redhead	62		GBR		3,609m	2:13.0
863	Allen Leo	40		IRL		3,609m	2:13.0
865	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,608m	2:13.0
866	Christi Hodill	42		USA		3,606m	2:13.1
866	Iida Turunen	29		FIN		3,606m	2:13.1
868	Robert Moore	48		GBR		3,605m	2:13.1
869	patrick stacom	55		USA		3,604m	2:13.1
869	Binny S	51		GBR		3,604m	2:13.1
871	HANYI KANG	35		KOR		3,603m	2:13.2
872	Brian Coffman	55		USA		3,602m	2:13.2
873	LEE HONAM	42		KOR		3,601m	2:13.2
873	Kurt Stolz	62		SUI		3,601m	2:13.2
875	Belle Toghill	54	Oakham	GBR		3,598m	2:13.4
876	Donald Cramb	61		USA		3,597m	2:13.4
876	Andrew Englert	44		USA		3,597m	2:13.4
878	Jada Smith	15		USA		3,596m	2:13.4
879	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,595m	2:13.5
880	Stefan Stefan	39		SUI		3,593m	2:13.5
880	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,593m	2:13.5
880	G Morris	47		CAN		3,593m	2:13.5
883	Eric Frac	47		FRA		3,592m	2:13.6
884	Jack Larner	34		GBR		3,591m	2:13.6
885	Juraj Benak	41		AUS		3,590m	2:13.7
886	Jennifer Distefano	35		USA		3,588m	2:13.7
886	adam rogerson	53	St Lawrence, Jersey	GBR		3,588m	2:13.7
888	Kelly Behney	39		USA		3,587m	2:13.8
889	Kate Done	54		GBR		3,586m	2:13.8
889	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,586m	2:13.8
891	Mauro Fardin	37		ITA		3,585m	2:13.8
892	Aaron Falber	33		USA		3,582m	2:14.0
893	Loren Wipff Fouts	52	CA	USA		3,581m	2:14.0
893	Jennifer Farnell	40		CAN		3,581m	2:14.0
895	Dominik Steiner	55	Tokyo	JPN		3,580m	2:14.0
895	Alex Weber	43		GER		3,580m	2:14.0
895	Glen Best	56	Gateshead	GBR		3,580m	2:14.0
895	Étienne Auger-Dufour	42		CAN		3,580m	2:14.0
899	Johanna Odell	60	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	3,578m	2:14.1
899	Beth Caruthers	43	DE	USA		3,578m	2:14.1