Workout of the Day
« July 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Omer Haim | 44 | USA | 3,741 | 2:08.3 | ||
| 702 | Tamara Bingisser-Pellet | 40 | Flamatt | SUI | SUB-7 IRC | 3,740 | 2:08.3 |
| 703 | Nadja Holdt | 33 | DEN | 3,739 | 2:08.3 | ||
| 704 | 명준 장 | 34 | KOR | 3,738 | 2:08.4 | ||
| 704 | Phillip Campbell | 29 | USA | 3,738 | 2:08.4 | ||
| 706 | Trevor Mclaughlin | 43 | USA | 3,737 | 2:08.4 | ||
| 706 | Eric Mooshegian | 43 | USA | 3,737 | 2:08.4 | ||
| 708 | Colin Stuart | 38 | USA | 3,736 | 2:08.4 | ||
| 709 | H Barhorst | 41 | USA | 3,735 | 2:08.5 | ||
| 709 | Michael Brown | 38 | USA | 3,735 | 2:08.5 | ||
| 711 | Robert Greco | 49 | USA | 3,734 | 2:08.5 | ||
| 711 | Ryan Leasher | 51 | Seattle, WA | USA | 3,734 | 2:08.5 | |
| 711 | Ali Müller | 57 | Düsseldorf | GER | 3,734 | 2:08.5 | |
| 714 | Carsten Bidsted | 49 | CHI | 3,733 | 2:08.5 | ||
| 715 | Henry Mayorga | 65 | Yonkers, NY | USA | 3,731 | 2:08.6 | |
| 715 | Luke Buskie | 38 | GBR | 3,731 | 2:08.6 | ||
| 715 | JD Darling | 54 | TX | USA | 3,731 | 2:08.6 | |
| 718 | Jason Parry | 45 | USA | 3,730 | 2:08.6 | ||
| 718 | Jakub A | 35 | Warszawa | POL | 3,730 | 2:08.6 | |
| 720 | Abigail Phillingham | 15 | GBR | 3,729 | 2:08.7 | ||
| 720 | Mauricio Szek | 36 | CAN | 3,729 | 2:08.7 | ||
| 722 | Will Lee | 45 | USA | 3,727 | 2:08.7 | ||
| 722 | Ray Williams | 59 | NC | USA | 3,727 | 2:08.7 | |
| 722 | Rich Pross | 59 | Templeton, IA | USA | 3,727 | 2:08.7 | |
| 725 | Pete Ware | 61 | USA | 3,726 | 2:08.8 | ||
| 725 | Serena Peruzzo | 36 | Toronto, ON | CAN | 3,726 | 2:08.8 | |
| 727 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,725 | 2:08.8 |
| 728 | lory bigatti | 67 | roma | ITA | 3,724 | 2:08.8 | |
| 728 | Brian Alessio | 43 | USA | 3,724 | 2:08.8 | ||
| 730 | Rob Kozlowski | 47 | USA | 3,723 | 2:08.9 | ||
| 731 | Jeff Crowe | 40 | USA | 3,721 | 2:08.9 | ||
| 731 | Pablo Torres | 32 | FRA | 3,721 | 2:08.9 | ||
| 731 | Catherine Sutherland | 60 | Bear River, NS | CAN | TEAM OARSOME IRC | 3,721 | 2:08.9 |
| 734 | Roger Dix | 67 | Ilmer | GBR | 3,720 | 2:09.0 | |
| 734 | Braeden Hartley | - | USA | 3,720 | 2:09.0 | ||
| 736 | Glenn Miller | 55 | GBR | 3,719 | 2:09.0 | ||
| 737 | Nikki Snow | 40 | AUS | 3,718 | 2:09.1 | ||
| 737 | Sarah Burrow | 29 | GBR | 3,718 | 2:09.1 | ||
| 737 | Rob Deconinck | 24 | BEL | 3,718 | 2:09.1 | ||
| 737 | Ian Fisher | 57 | Brooklyn, NY | USA | 3,718 | 2:09.1 | |
| 741 | Darren Wright | 51 | USA | Age Without Limits | 3,717 | 2:09.1 | |
| 741 | Maxime Champoux | 35 | CAN | 3,717 | 2:09.1 | ||
| 743 | Grant Hill | 47 | GBR | 3,716 | 2:09.1 | ||
| 744 | Andreas Grell | 58 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,712 | 2:09.3 |
| 745 | Greig Fraser | 37 | GBR | 3,710 | 2:09.3 | ||
| 746 | Lorenzo Zoccola | 39 | ITA | 3,707 | 2:09.4 | ||
| 746 | Bernd Rösener-Sandu | 54 | GER | 3,707 | 2:09.4 | ||
| 748 | Neil Wilcox | 50 | GBR | 3,706 | 2:09.5 | ||
| 749 | Alex Perwich | 67 | USA | 3,705 | 2:09.5 | ||
| 749 | Tom Shetina | 63 | Mentor on the Lake, OH | USA | 3,705 | 2:09.5 |