Workout of the Day
« July 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Raphael Treffny | 46 | Lancaster | GBR | 3,741m | 2:08.3 | |
| 701 | Omer Haim | 44 | USA | 3,741m | 2:08.3 | ||
| 703 | Tamara Pellet | 40 | Flamatt | SUI | SUB-7 IRC | 3,740m | 2:08.3 |
| 704 | Nadja Holdt | 33 | DEN | 3,739m | 2:08.3 | ||
| 705 | 명준 장 | 34 | KOR | 3,738m | 2:08.4 | ||
| 705 | Phillip Campbell | 29 | USA | 3,738m | 2:08.4 | ||
| 707 | Trevor Mclaughlin | 43 | USA | 3,737m | 2:08.4 | ||
| 707 | Eric Mooshegian | 43 | USA | 3,737m | 2:08.4 | ||
| 709 | Colin Stuart | 38 | USA | 3,736m | 2:08.4 | ||
| 710 | H Barhorst | 41 | USA | 3,735m | 2:08.5 | ||
| 710 | Michael Brown | 38 | USA | 3,735m | 2:08.5 | ||
| 712 | Robert Greco | 49 | USA | 3,734m | 2:08.5 | ||
| 712 | Ryan Leasher | 51 | Seattle, WA | USA | 3,734m | 2:08.5 | |
| 712 | Ali Müller | 57 | Düsseldorf | GER | 3,734m | 2:08.5 | |
| 715 | Carsten Bidsted | 49 | CHI | 3,733m | 2:08.5 | ||
| 716 | Henry Mayorga | 65 | Yonkers, NY | USA | 3,731m | 2:08.6 | |
| 716 | Luke Buskie | 38 | GBR | 3,731m | 2:08.6 | ||
| 716 | JD Darling | 54 | TX | USA | 3,731m | 2:08.6 | |
| 719 | Jason Parry | 45 | USA | 3,730m | 2:08.6 | ||
| 719 | Jakub A | 35 | Warszawa | POL | 3,730m | 2:08.6 | |
| 721 | Abigail Phillingham | 15 | GBR | 3,729m | 2:08.7 | ||
| 721 | Mauricio Szek | 36 | CAN | 3,729m | 2:08.7 | ||
| 723 | Will Lee | 45 | USA | 3,727m | 2:08.7 | ||
| 723 | Ray Williams | 59 | NC | USA | 3,727m | 2:08.7 | |
| 723 | Rich Pross | 59 | Templeton, IA | USA | 3,727m | 2:08.7 | |
| 726 | Pete Ware | 61 | USA | 3,726m | 2:08.8 | ||
| 726 | Serena Peruzzo | 36 | Toronto, ON | CAN | 3,726m | 2:08.8 | |
| 728 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,725m | 2:08.8 |
| 729 | lory bigatti | 67 | roma | ITA | 3,724m | 2:08.8 | |
| 729 | Brian Alessio | 43 | USA | 3,724m | 2:08.8 | ||
| 731 | Rob Kozlowski | 47 | USA | 3,723m | 2:08.9 | ||
| 732 | Jeff Crowe | 40 | USA | 3,721m | 2:08.9 | ||
| 732 | Pablo Torres | 32 | FRA | 3,721m | 2:08.9 | ||
| 732 | Catherine Sutherland | 60 | Bear River, NS | CAN | TEAM OARSOME IRC | 3,721m | 2:08.9 |
| 735 | Roger Dix | 67 | Ilmer | GBR | 3,720m | 2:09.0 | |
| 735 | Braeden Hartley | - | USA | 3,720m | 2:09.0 | ||
| 737 | Glenn Miller | 55 | GBR | 3,719m | 2:09.0 | ||
| 738 | Nikki Snow | 40 | AUS | 3,718m | 2:09.1 | ||
| 738 | Sarah Burrow | 29 | GBR | 3,718m | 2:09.1 | ||
| 738 | Rob Deconinck | 24 | BEL | 3,718m | 2:09.1 | ||
| 738 | Ian Fisher | 57 | USA | 3,718m | 2:09.1 | ||
| 742 | Darren Wright | 51 | USA | Age Without Limits | 3,717m | 2:09.1 | |
| 742 | Maxime Champoux | 35 | CAN | 3,717m | 2:09.1 | ||
| 744 | Grant Hill | 47 | GBR | 3,716m | 2:09.1 | ||
| 745 | Andreas Grell | 58 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,712m | 2:09.3 |
| 746 | Greig Fraser | 37 | GBR | 3,710m | 2:09.3 | ||
| 747 | Lorenzo Zoccola | 39 | ITA | 3,707m | 2:09.4 | ||
| 747 | Bernd Rösener-Sandu | 54 | GER | 3,707m | 2:09.4 | ||
| 749 | Neil Wilcox | 50 | GBR | 3,706m | 2:09.5 | ||
| 750 | Alex Perwich | 67 | USA | 3,705m | 2:09.5 |