Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
651 Eric Kujawski 48 USA 3,785 2:06.8
651 Andres Bernaciak 40 USA 3,785 2:06.8
653 abilio pereira 59 POR 3,784 2:06.8
654 Mark Rosenbaum 71 USA 3,783 2:06.8
655 Rajiv Panikkar 47 USA 3,782 2:06.9
656 Miguel Gonzalez 53 USA 3,780 2:06.9
657 Susan Sanders - USA 3,779 2:07.0
658 Steve Conner 47 USA 3,778 2:07.0
659 Leonardo Santos 32 BRA 3,776 2:07.1
660 Christopher Calver 52 GBR 3,775 2:07.1
660 Carsten Plougmann 52 DEN 3,775 2:07.1
660 Lars Z 30 GER 3,775 2:07.1
660 Mark Hainge 65 GBR 3,775 2:07.1
664 Mateus Oliveira 38 BRA 3,774 2:07.1
664 Jacob Lee 41 KOR 3,774 2:07.1
664 David E 43 GBR 3,774 2:07.1
664 Peter Darling 60 USA 3,774 2:07.1
668 Jim McLaughlan 51 GBR 3,773 2:07.2
669 Frank Pavlov 68 USA 3,771 2:07.2
669 Austin Au-Yeung 27 USA 3,771 2:07.2
671 Czarek Czarek 38 POL 3,768 2:07.3
671 Ken Howie 57 GBR 3,768 2:07.3
671 Carl Sweeney 48 GBR 3,768 2:07.3
674 Javi Pelao 61 ESP 3,765 2:07.4
675 Sharone Freed 53 GBR 3,764 2:07.5
675 Jeff Pauley 34 USA 3,764 2:07.5
677 Isaac Kwiatkowski 33 USA 3,763 2:07.5
678 Christopher Villegas 46 USA 3,762 2:07.5
679 oleg svystovych 41 UKR 3,761 2:07.6
679 tim heffernan 50 USA 3,761 2:07.6
679 Bruno Flavier 45 FRA 3,761 2:07.6
682 Isobel Allan 54 ESP 3,760 2:07.6
683 David Hattis 63 USA 3,759 2:07.6
684 Jerod Harsh 42 USA 3,758 2:07.7
685 Jason Segger 51 CAN 3,756 2:07.7
686 Sven Herrmann 58 GER 3,755 2:07.8
687 Kyle Slattery 35 USA 3,754 2:07.8
688 R Baze 42 CAN 3,752 2:07.9
689 Paul McEvoy 48 GBR 3,751 2:07.9
689 Sander Overheul 53 NED 3,751 2:07.9
691 John Jeffries 56 USA 3,750 2:08.0
691 trevor hsu 43 USA 3,750 2:08.0
693 Andy Mckeown 59 GBR 3,748 2:08.0
694 Adam P. Venanzi 38 USA 3,747 2:08.1
695 Jörg Schindler 55 GER 3,746 2:08.1
695 Maianh Nguyen 44 USA 3,746 2:08.1
697 Jonathan Bedell 52 USA 3,744 2:08.2
698 Brian Adkins 49 USA 3,743 2:08.2
699 Ric Shurtz 53 USA 3,742 2:08.2
700 Raphael Treffny 46 GBR 3,741 2:08.3