Workout of the Day
« July 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Aaron Lynch | 53 | USA | U.S. Army Retired | 3,930m | 2:02.1 | |
| 502 | Kjell Cnops | 34 | BEL | 3,928m | 2:02.1 | ||
| 503 | Lee Brooks | 33 | RSA | 3,924m | 2:02.3 | ||
| 504 | Dan Vatsky | 50 | USA | 3,923m | 2:02.3 | ||
| 504 | Jeff Rawson | 51 | USA | 3,923m | 2:02.3 | ||
| 506 | Juraj Prerovsky | 41 | SVK | 3,922m | 2:02.3 | ||
| 507 | Mark Forman | 51 | GBR | 3,921m | 2:02.4 | ||
| 508 | Brice McKeever | 38 | USA | 3,920m | 2:02.4 | ||
| 509 | Ben Hiatt | 55 | NSW | AUS | 3,917m | 2:02.5 | |
| 509 | Sebastian Daue | 42 | GER | 3,917m | 2:02.5 | ||
| 509 | Sam B | 30 | CAN | 3,917m | 2:02.5 | ||
| 512 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,916m | 2:02.5 | |
| 513 | Ben Cloud | 48 | Fullerton, CA | USA | 3,915m | 2:02.6 | |
| 514 | Nigel Beagarie | 70 | GBR | 3,914m | 2:02.6 | ||
| 514 | Len Cartsos | 49 | USA | 3,914m | 2:02.6 | ||
| 516 | Darren Lacy | 49 | Longmont, CO | USA | CrossFit Roots | 3,913m | 2:02.6 |
| 516 | Sam Jones | 28 | USA | 3,913m | 2:02.6 | ||
| 516 | Tug Wilson | 40 | GBR | 3,913m | 2:02.6 | ||
| 519 | Scott Garrison | 64 | West Chester, PA | USA | 3,912m | 2:02.6 | |
| 519 | Katie Ritzheimer | 34 | Germantown, IL | USA | 3,912m | 2:02.6 | |
| 519 | James Galbraith | 53 | USA | 3,912m | 2:02.6 | ||
| 522 | Sacha Emery | 49 | GBR | 3,911m | 2:02.7 | ||
| 523 | Zac Rabie | 29 | GBR | 3,910m | 2:02.7 | ||
| 523 | Robert Ruiz | 50 | USA | 3,910m | 2:02.7 | ||
| 525 | Ax Dorn | 46 | GER | 3,909m | 2:02.7 | ||
| 526 | Nicolle Kelly | 53 | AUS | 3,906m | 2:02.8 | ||
| 526 | Tomas Grill | 44 | SWE | 3,906m | 2:02.8 | ||
| 526 | Nicolas FLOQUET | 35 | FRA | 3,906m | 2:02.8 | ||
| 529 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 3,904m | 2:02.9 |
| 530 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,903m | 2:02.9 | |
| 531 | Derek Card | 51 | USA | 3,902m | 2:03.0 | ||
| 532 | T.J. Mescher | 46 | Powhatan, VA | USA | 3,899m | 2:03.1 | |
| 532 | Lloyd Landreth | 64 | USA | 3,899m | 2:03.1 | ||
| 532 | Jon Loar | 45 | USA | Irving Fire Department | 3,899m | 2:03.1 | |
| 535 | Henrik Scheel | 53 | DEN | 3,897m | 2:03.1 | ||
| 535 | Tommy Nieuwenhuis | 31 | USA | 3,897m | 2:03.1 | ||
| 535 | Stephan Merz | 55 | Rottweil | GER | 3,897m | 2:03.1 | |
| 538 | Bill Barnes | 48 | College Station, TX | USA | 3,896m | 2:03.2 | |
| 539 | Neal Woo | 35 | USA | 3,895m | 2:03.2 | ||
| 540 | Marcus Wills | 56 | GBR | 3,894m | 2:03.2 | ||
| 540 | Steve Miller | 42 | GBR | 3,894m | 2:03.2 | ||
| 540 | Matthew Hunt | 47 | USA | 3,894m | 2:03.2 | ||
| 540 | Elisabeth McMullin | 39 | CA | USA | 3,894m | 2:03.2 | |
| 544 | Scott Fenton | 47 | Stoke On Trent | GBR | 3,893m | 2:03.2 | |
| 544 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,893m | 2:03.2 |
| 546 | Martin G | 36 | WA | AUS | 3,891m | 2:03.3 | |
| 546 | Jan Segner | 42 | GER | 3,891m | 2:03.3 | ||
| 548 | David Godfrey | 57 | GBR | 3,890m | 2:03.3 | ||
| 548 | Alan Supple | 55 | Lighthouse Point, FL | USA | 3,890m | 2:03.3 | |
| 548 | Daniel Elliott | 17 | USA | 3,890m | 2:03.3 |