Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Hayley Ashmead	40		GBR		3,985m	2:00.4
450	Matt Roseland	44	AZ	USA	USAF Veterans	3,985m	2:00.4
453	Ben Cilley	39		USA		3,983m	2:00.5
454	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,982m	2:00.5
455	Matt Allyn	46		USA		3,981m	2:00.5
455	Brian Nicholson	54	Cornwall	GBR	Royal Navy Veterans	3,981m	2:00.5
457	Claire James	41		GBR		3,980m	2:00.6
458	Gary Reid	73		NZL	The Diamonds (Over Sixties Erging Group)	3,978m	2:00.6
459	Nige Lound	60	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	3,975m	2:00.7
459	Alessandro Tomaselli	52	Milano	ITA		3,975m	2:00.7
461	King Grant	59		USA		3,973m	2:00.8
461	Dimitris Nikolopoulos	43	Larisa	GRE		3,973m	2:00.8
463	Volker Gehrmann	55	Erlangen	GER	Million Meter Vikings	3,972m	2:00.8
463	Jared Byczko	38		USA		3,972m	2:00.8
465	Andrew Crocker	50		AUS		3,971m	2:00.8
465	Jacob Hartley	15		GBR		3,971m	2:00.8
467	Leif Martinez	49		GER		3,970m	2:00.9
468	Aaron Kalz	39	QLD	AUS	RAAF	3,969m	2:00.9
469	Daniel Brennan	62	Maitland, FL	USA		3,967m	2:00.9
470	R Mckinley	39		AUS		3,966m	2:01.0
470	Nat Price	34		USA		3,966m	2:01.0
472	Ryan Shields	38		USA		3,964m	2:01.0
473	Marko Saarijärvi	47		FIN	GARAGEATHLETE	3,963m	2:01.1
474	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	3,962m	2:01.1
475	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	3,961m	2:01.1
476	Willem Hage	72	Almere	NED		3,959m	2:01.2
476	Matt Perrine	47	Fayetteville, AR	USA		3,959m	2:01.2
478	Mark Dunstan	48		GBR		3,956m	2:01.3
478	Richard Fletcher	-		GBR		3,956m	2:01.3
480	James Lewis	44		GBR		3,954m	2:01.3
480	Fco Javier Godoy Moreno	44		ESP		3,954m	2:01.3
480	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	3,954m	2:01.3
483	charlie thompson	52		GBR		3,953m	2:01.4
484	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	3,950m	2:01.5
485	Dan Pham	39	Montreal, QC	CAN		3,947m	2:01.6
486	Phil Spencer se	59	Coventry	GBR	The Diamonds (Over Sixties Erging Group)	3,946m	2:01.6
487	Jonathan Young	46		USA		3,944m	2:01.7
488	Viceroy Fizzlebottom	33		USA		3,943m	2:01.7
489	Nam N	-		GBR		3,942m	2:01.7
490	John Williams	51		GBR		3,941m	2:01.7
491	Jake Wallace	38		USA		3,940m	2:01.8
492	Barry Foster	52	Sioux Falls, SD	USA		3,939m	2:01.8
492	Sponge Bob	-		SWE		3,939m	2:01.8
492	August Masquelier	27		USA		3,939m	2:01.8
495	Lance Cargill	52		USA		3,938m	2:01.8
496	Matt Lawless	55	Mesa, AZ	USA		3,933m	2:02.0
496	Jason Meek	48		USA		3,933m	2:02.0
496	Matt Gilroy	34		USA		3,933m	2:02.0
499	Erica Proietti	28		ITA		3,931m	2:02.1
499	Ben G	40		ISR	Darkhorse Rowing	3,931m	2:02.1