Workout of the Day
« July 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Ralph Cusick | 64 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,118m | 1:56.5 |
| 302 | Ian Watt | 62 | Shirenewton | GBR | 4,117m | 1:56.5 | |
| 302 | Sid Ives | 40 | Chelmsford | GBR | 4,117m | 1:56.5 | |
| 304 | Martin Dillon | 54 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 4,114m | 1:56.6 |
| 305 | Nathan Hutcheson | 41 | Croydon | AUS | 4,112m | 1:56.7 | |
| 305 | Susan Van der Mee | 41 | NED | 4,112m | 1:56.7 | ||
| 305 | marc dumas | 32 | CAN | 4,112m | 1:56.7 | ||
| 308 | Jack Burgess | 18 | AUS | 4,111m | 1:56.7 | ||
| 308 | Matteo Sprega | 27 | ITA | 4,111m | 1:56.7 | ||
| 310 | Peter Simons | 44 | USA | 4,110m | 1:56.7 | ||
| 310 | Dave Myers | 61 | Cannon Falls, MN | USA | 4,110m | 1:56.7 | |
| 312 | Olivier Bucher | 27 | SUI | 4,109m | 1:56.8 | ||
| 313 | Bill Monger | 52 | USA | 4,107m | 1:56.8 | ||
| 314 | Rhys Bancroft | 36 | AUS | 4,106m | 1:56.9 | ||
| 315 | Jee-Hoon Yoo | 50 | USA | 4,105m | 1:56.9 | ||
| 316 | Vicente Javier Esparza | 61 | ESP | 4,103m | 1:56.9 | ||
| 317 | Chevy Dal | 58 | NOR | 4,102m | 1:57.0 | ||
| 318 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 4,101m | 1:57.0 |
| 319 | Dominic Cruz | 33 | RSA | 4,100m | 1:57.0 | ||
| 320 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,099m | 1:57.1 |
| 321 | Dorian Hughes | 57 | Chelmsford | GBR | Raise the Barr | 4,098m | 1:57.1 |
| 321 | Tim Pope | 41 | USA | 4,098m | 1:57.1 | ||
| 321 | Ryan W | 51 | CA | USA | 4,098m | 1:57.1 | |
| 324 | Daniel Cercone | 38 | USA | 4,097m | 1:57.1 | ||
| 325 | Ben Edmonds | 35 | GBR | 4,095m | 1:57.2 | ||
| 326 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,094m | 1:57.2 |
| 327 | David Christie | 46 | GBR | 4,093m | 1:57.2 | ||
| 328 | Alberto Cattaneo | 48 | Tortona | ITA | 4,092m | 1:57.3 | |
| 328 | Landry Chiles | 24 | USA | 4,092m | 1:57.3 | ||
| 328 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 4,092m | 1:57.3 |
| 331 | Gregg Dondeville | 45 | Memphis, TN | USA | Scott Street CrossFit | 4,091m | 1:57.3 |
| 331 | Michael Wale | 56 | Vancouver 🇨🇦 | CAN | 4,091m | 1:57.3 | |
| 333 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,090m | 1:57.3 | |
| 334 | Harald Hofer | 43 | AUT | 4,088m | 1:57.4 | ||
| 334 | Rob Hooijberg | 59 | De Purmer | NED | 4,088m | 1:57.4 | |
| 334 | Eric Lindley | 55 | Winston Salem, NC | USA | 4,088m | 1:57.4 | |
| 337 | N Raj | 16 | USA | 4,086m | 1:57.4 | ||
| 338 | David Durrant | 74 | Knutsford | GBR | 4,084m | 1:57.5 | |
| 339 | David Sachs | 59 | Sydney , NSW | AUS | 4,083m | 1:57.5 | |
| 339 | John Keenan | 53 | Clifton, VA | USA | U.S. Marines | 4,083m | 1:57.5 |
| 341 | Eoin Higgins | 49 | IRL | 4,082m | 1:57.5 | ||
| 341 | Nathan Schasse | 46 | USA | USAF Veterans | 4,082m | 1:57.5 | |
| 341 | Michael Swallow | 49 | USA | 4,082m | 1:57.5 | ||
| 341 | Kenny Alexander | 49 | GBR | 4,082m | 1:57.5 | ||
| 341 | Kim GL | 52 | GRL | 4,082m | 1:57.5 | ||
| 346 | Brian Cayce | 51 | Decatur, GA | USA | CrossFit Decatur | 4,081m | 1:57.6 |
| 347 | Oliver Woodman | 51 | USA | 4,080m | 1:57.6 | ||
| 347 | Jim Gorman | 58 | USA | 4,080m | 1:57.6 | ||
| 349 | Steven Houston | 47 | Belfast | GBR | 4,079m | 1:57.6 | |
| 350 | Joshua D | 35 | FL | USA | 4,078m | 1:57.7 |