Workout of the Day
« July 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jeff Adams | 46 | The Woodlands, TX | USA | 4,236m | 1:53.3 | |
| 202 | Grant Watson | 18 | USA | 4,231m | 1:53.4 | ||
| 203 | Jeremy Stevens | 37 | TX | USA | 4,229m | 1:53.5 | |
| 204 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 4,228m | 1:53.5 | |
| 205 | Sean Ryan | 47 | IRL | 4,226m | 1:53.5 | ||
| 205 | Stephen Salvati | 40 | CT | USA | 4,226m | 1:53.5 | |
| 207 | Bryun Williams | 35 | USA | 4,224m | 1:53.6 | ||
| 208 | Sirko Schleicher | 44 | Bitterfeld | GER | 4,223m | 1:53.6 | |
| 208 | Alex Porazinski | 45 | GBR | 4,223m | 1:53.6 | ||
| 210 | manuel ovalle | 50 | CHI | 4,222m | 1:53.6 | ||
| 211 | Eric Anderson | 36 | USA | 4,220m | 1:53.7 | ||
| 211 | Ryan Zinburg | 31 | GER | 4,220m | 1:53.7 | ||
| 213 | Pierre T. | 30 | CAN | 4,219m | 1:53.7 | ||
| 214 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 4,217m | 1:53.8 |
| 215 | Richard Shaw | 58 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,214m | 1:53.9 |
| 215 | Christian Nielsen | 32 | DEN | 4,214m | 1:53.9 | ||
| 217 | Holger Schleinitz | 42 | GER | 4,213m | 1:53.9 | ||
| 218 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,212m | 1:53.9 |
| 219 | John Donahue | 36 | USA | 4,210m | 1:54.0 | ||
| 220 | Dan Kinash | 41 | GBR | 4,207m | 1:54.0 | ||
| 221 | Matt Jackson | 29 | RSA | 4,205m | 1:54.1 | ||
| 221 | TJ Hope | 41 | USA | Osceola FD Row Club | 4,205m | 1:54.1 | |
| 221 | Jeff Milsom | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,205m | 1:54.1 |
| 224 | Todd Robinson | 40 | AUS | 4,204m | 1:54.1 | ||
| 225 | Alex Bean | 20 | CO | USA | United States Air Force Academy | 4,203m | 1:54.2 |
| 225 | Robert Frisbee | 33 | USA | 4,203m | 1:54.2 | ||
| 227 | Rene Müller | 42 | GER | 4,202m | 1:54.2 | ||
| 227 | Mike May | 54 | Bethesda, MD | USA | 4,202m | 1:54.2 | |
| 229 | Larry Tait | 66 | Bear River , NS | CAN | TEAM OARSOME IRC | 4,198m | 1:54.3 |
| 230 | Nick Hornblow | 26 | NZL | 4,197m | 1:54.3 | ||
| 230 | Phil Wright | 49 | Leeds | GBR | Bradford Amateur Rowing Club | 4,197m | 1:54.3 |
| 232 | Brendon Lewis | 47 | Perth, WA | AUS | 4,196m | 1:54.3 | |
| 233 | Paul Noble | 55 | GBR | 4,194m | 1:54.4 | ||
| 233 | David Holden | 49 | USA | 4,194m | 1:54.4 | ||
| 235 | José Gallardo | 28 | CHI | 4,193m | 1:54.4 | ||
| 236 | Nick Wong | 48 | Charleston, SC | USA | U.S. Coast Guard | 4,192m | 1:54.5 |
| 237 | Steve Ridings | 54 | Lytham Saint Annes | GBR | 4,191m | 1:54.5 | |
| 237 | Matthieu Cailliet | 44 | FRA | 4,191m | 1:54.5 | ||
| 239 | Robert Manny | 56 | USA | 4,190m | 1:54.5 | ||
| 239 | Oliver Chapman | 48 | GBR | 4,190m | 1:54.5 | ||
| 241 | Brad White | 51 | Brisbane , QLD | AUS | TEAM OARSOME IRC | 4,188m | 1:54.6 |
| 241 | Michael Zettl | 37 | GER | 4,188m | 1:54.6 | ||
| 243 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,186m | 1:54.6 |
| 243 | Steve Rocha | 62 | Modesto, CA | USA | 4,186m | 1:54.6 | |
| 245 | Patrick Snyder | 31 | USA | 4,184m | 1:54.7 | ||
| 245 | David Rasmussen | 35 | USA | 4,184m | 1:54.7 | ||
| 247 | Peter Brown | 56 | Wakefield | GBR | 4,181m | 1:54.8 | |
| 247 | Yordan Zahariev | 31 | BUL | 4,181m | 1:54.8 | ||
| 249 | Michael Dixon | 47 | CAN | 4,179m | 1:54.8 | ||
| 249 | Maxime Dion | 30 | CAN | 4,179m | 1:54.8 |