Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Adam Whitlock	40		GBR		4,290m	1:51.8
150	Jeffrey Wright	39		USA		4,290m	1:51.8
153	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,289m	1:51.9
153	Wolfgang Zelloth	56	Klagenfurt 🇦🇹	AUT	Ruderverein Nautilus v. 1878	4,289m	1:51.9
155	Adam Karr	48		USA		4,281m	1:52.1
155	Simon Smith	50	Buckingham	GBR	Rowfit	4,281m	1:52.1
157	Eric Pavy	48		FRA		4,278m	1:52.2
158	Justin Schuetz	44	Minneapolis, MN	USA		4,277m	1:52.2
158	Garthe Knight	50		GBR		4,277m	1:52.2
158	J D	37	IL	USA		4,277m	1:52.2
161	Josu Oiarbide	47		ESP		4,275m	1:52.2
161	Matthew Siemsen	33		USA		4,275m	1:52.2
161	David Wong	37		USA		4,275m	1:52.2
164	Josh Fowler	38	Oromocto , NB	CAN		4,274m	1:52.3
165	Tipene Te Whata	32	Warrnambool, VIC	AUS		4,272m	1:52.3
166	Joe Nickiloulias	53		USA		4,271m	1:52.3
167	Jason Carey	51		USA		4,270m	1:52.4
167	Greg Anderson	36		USA		4,270m	1:52.4
169	Ben Leibbrandt	39		RSA		4,269m	1:52.4
170	Dave Adams	42	Essex Jct, VT	USA		4,268m	1:52.4
171	Lars Franke	36		GER		4,266m	1:52.5
172	SHU Hamada	46		JPN		4,265m	1:52.5
173	Matt Hickman	48	GA	USA		4,264m	1:52.5
174	Tom Sanft	34	Melbourne, VIC	AUS		4,263m	1:52.5
174	michael vogel	57		GER		4,263m	1:52.5
176	Arturo Garcia-Cuellar	53		USA		4,262m	1:52.6
177	Roy Zhang	51	CA	USA		4,258m	1:52.7
178	Jurij Lovše	50	Maribor	SLO		4,257m	1:52.7
178	Nico Hulsman	57	Velserbroek	NED		4,257m	1:52.7
180	Ethan Moilanen	18		USA		4,256m	1:52.7
181	Tyler Moore	40	Camden, NC	USA	U.S. Navy	4,255m	1:52.8
182	Michael Compton	38	SW VA	USA		4,254m	1:52.8
183	Tom Goodman	41		GBR		4,253m	1:52.8
184	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		4,252m	1:52.8
184	Kenny Snyder	43		USA		4,252m	1:52.8
184	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	4,252m	1:52.8
187	Tim Gilbert	42	Torrington	GBR	Royal Engineers	4,251m	1:52.9
188	Luke Nulty	42		IRL		4,250m	1:52.9
188	Eric Balsa	46	WY	USA		4,250m	1:52.9
190	Brook Caro	36	NY	USA	Albany Rowing Center	4,249m	1:52.9
191	John Ridge	51		GBR	Royal Engineers Rowers	4,247m	1:53.0
192	Richard McGill	52	Dailly	GBR		4,246m	1:53.0
193	Nich Holston	58		USA	Indianapolis Rowing Center	4,245m	1:53.0
194	Antis Kaplanis	56	Nicosia	CYP		4,244m	1:53.1
194	Lucas Turner	14		USA		4,244m	1:53.1
196	Scott Taylor	41		GBR		4,240m	1:53.2
197	Seth Harrison	39	WI	USA		4,239m	1:53.2
198	Michael Holmes	37	Dayboro, QLD	AUS		4,238m	1:53.2
198	hua huang	51	shanghai	CHN	亦可赛艇	4,238m	1:53.2
200	David Perez	48		ESP		4,237m	1:53.2