Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stuart Barham	54		GBR		4,359m	1:50.1
102	Robin Bergum	31		NOR		4,353m	1:50.2
103	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,351m	1:50.3
104	Anthony Rotello	40		USA		4,350m	1:50.3
105	Alex Hartley	45		GBR		4,347m	1:50.4
106	Ray O’Hara	37		IRL		4,346m	1:50.4
106	Greg Pratt	57	Grand Island, NY	USA		4,346m	1:50.4
108	Kristopher Krahé	42	Vorst	GER		4,344m	1:50.4
109	Jason Thorpe	36	Nowra, NSW	AUS		4,341m	1:50.5
110	Olav Strotmann	52		NED		4,340m	1:50.5
111	connor holmes	31		CAN		4,339m	1:50.6
111	David Salinas	42		ESP		4,339m	1:50.6
113	Kris Ashen	44		AUS		4,338m	1:50.6
114	Tim Brown	57		GBR		4,337m	1:50.6
115	Kurtis Gregory	36		USA		4,336m	1:50.7
115	Volker Oppitz	45		GER		4,336m	1:50.7
117	Jonathan Lane	42	Canton, GA	USA		4,334m	1:50.7
118	Adrian Chambers	48		USA	United States Marine Corps	4,332m	1:50.8
119	Christopher Tuft	65	NSW	AUS		4,329m	1:50.8
119	Jo Butterfill	48		GBR	British Army	4,329m	1:50.8
121	Sean Picotte	41		USA		4,328m	1:50.9
121	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	4,328m	1:50.9
123	Felipe Alonso	33		GER		4,325m	1:50.9
124	Hadley Edwards	43		NZL		4,324m	1:51.0
124	Konstantinos Papadogeorgis	39		GRE		4,324m	1:51.0
126	Bk Sanders	38		USA		4,323m	1:51.0
127	Chris Ambra	28		GBR		4,321m	1:51.0
128	John Boothman	53	Kildare	IRL	Red Line Rowers	4,320m	1:51.1
128	Temo Bracho	42		ESP		4,320m	1:51.1
130	Tucker Furbush	33		USA		4,319m	1:51.1
131	Kevin Argauer	37	Akron, OH	USA		4,317m	1:51.1
131	jonathon moore	43		GBR		4,317m	1:51.1
133	Jan Lehmköster	60	Hamburg	GER		4,315m	1:51.2
134	Nathan Phillingham	50	Northwich	GBR		4,314m	1:51.2
135	Colm McGuigan	45	Mornington , VIC	AUS		4,313m	1:51.2
135	Chad Noble	51	Wollongong , NSW	AUS		4,313m	1:51.2
137	Darian DiScenza	21		USA		4,310m	1:51.3
137	Michael Chadbourne	35		AUS		4,310m	1:51.3
139	Marc Cousins	50	Parkton, MD	USA		4,309m	1:51.3
140	Mick Williams	39	WA	AUS	Australian Army	4,306m	1:51.4
141	Palle Andersen	57	Vejle	DEN		4,305m	1:51.4
142	Steven Olander	41		DEN		4,304m	1:51.5
143	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	4,299m	1:51.6
143	Jason Frye	58		USA	U.S. Army Veterans	4,299m	1:51.6
145	Thomas Prokop	44		USA		4,295m	1:51.7
146	Alistair Beeman	41		USA		4,294m	1:51.7
147	Byungmoon Cho	48	Geneva, NY USA	KOR		4,293m	1:51.8
147	Ben Reeves	35		GBR		4,293m	1:51.8
149	Matthew Graham	41		USA		4,292m	1:51.8
150	Brendan Piazza	44		AUS		4,290m	1:51.8