Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Felix v	55		RSA		3,834m	2:05.1
602	Chris MacIsaac	45		CAN		3,833m	2:05.2
603	Daniel Haavisto	48		SWE		3,830m	2:05.3
603	Dorin Asaftei	49	Iasi	ROU		3,830m	2:05.3
605	David Rothwell	60	Vernon, CT	USA		3,829m	2:05.3
605	Kristof Batizy	49	Parker, CO	USA	EXR Rowing	3,829m	2:05.3
607	joaquin fernandez	44		FRA		3,827m	2:05.4
607	Jason FANNING	45		USA		3,827m	2:05.4
607	Justin Tarleton	31	Augusta, GA	USA		3,827m	2:05.4
607	Michael Adams	37	Brockton	USA		3,827m	2:05.4
611	Lon Olsen	58		USA		3,825m	2:05.4
611	Brodie Ambrose	34		USA		3,825m	2:05.4
613	Joshua Fonseca	24		USA		3,824m	2:05.5
614	Fotios Gkigkelos	38		NOR		3,822m	2:05.5
614	Jose Luis Cañas	52	Toledo	ESP		3,822m	2:05.5
616	Shaun Webber	62		GBR		3,821m	2:05.6
616	David Hiley	42		GBR		3,821m	2:05.6
618	Irene Mork	48		NOR		3,820m	2:05.6
619	Jongoh Lee	31		KOR		3,819m	2:05.6
620	Brannan Croft	52		USA		3,817m	2:05.7
621	Stefan Gilenmyr	58	Falköping	SWE		3,816m	2:05.7
622	Jeff Craig	50		USA		3,815m	2:05.8
623	Mark Bell	57	MA	USA	U.S. Naval Reserve	3,813m	2:05.8
624	Robert Belcher	64	Norwich	GBR		3,810m	2:05.9
625	Meg Jordan	32		USA		3,809m	2:06.0
626	Marty Diklich	61		USA		3,808m	2:06.0
626	Gareth Saunders	44		GBR	RAF REGIMENT	3,808m	2:06.0
628	Andrew Perkins	58		CAN		3,803m	2:06.2
628	Jeff Foster	57		USA		3,803m	2:06.2
630	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,802m	2:06.2
631	Spencer Lindsay	50		CAN		3,801m	2:06.2
632	Sami Parviainen	49		FIN		3,799m	2:06.3
633	Joy Thomas	62	Kerrville , TX	USA		3,798m	2:06.3
633	Susanne Morell	52		GER		3,798m	2:06.3
635	Bernhard Yutesler	49	Columbia, MD	USA	U.S. Army	3,796m	2:06.4
635	Nico Basson	42	MB	CAN		3,796m	2:06.4
637	Carla Gelderblom	35		NED		3,795m	2:06.4
637	Clinton Stephens	49		USA		3,795m	2:06.4
639	Giolla Kiely	41		IRL		3,793m	2:06.5
639	Justin Davis	37	Raleigh, NC	USA	Raleigh Rowing Center	3,793m	2:06.5
641	David Derda	49		USA		3,792m	2:06.5
641	Jason Moore	47		USA		3,792m	2:06.5
643	Jozef Bernadina	59	Willemstad	USA		3,791m	2:06.6
644	Patrick Wolfram Nolten	57	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	3,790m	2:06.6
645	DAVID HIGHTOWER	58	Macon, GA	USA		3,789m	2:06.6
646	Tim Peters	58	Red Deer, AB	CAN		3,788m	2:06.7
646	Emma Walters	48		GBR		3,788m	2:06.7
646	C S	56		USA		3,788m	2:06.7
649	David Boren	37		USA		3,787m	2:06.7
650	Gary Bowker	62	Lancaster	GBR		3,786m	2:06.7