Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,703	2:09.6
752	Kyle H	36		USA		3,701	2:09.6
753	John Rice	38		USA		3,700	2:09.7
753	Felipe Ortiz	36		USA		3,700	2:09.7
755	Markus Kopp	45		GER		3,698	2:09.7
755	David Hooper	40	Eagle, ID	USA		3,698	2:09.7
755	Hasan Afzal	33		GBR	Street Parking	3,698	2:09.7
755	Caitlin Messina	33	Newport News, VA	USA		3,698	2:09.7
755	David Rinaldi	46	Portland, OR	USA		3,698	2:09.7
760	Dan Michael	34		GBR		3,697	2:09.8
761	Pierre Joubert	60	White River	RSA	The Diamonds (Over Sixties Erging Group)	3,696	2:09.8
762	Jen McCarthy	47		USA	USAF Veterans	3,695	2:09.9
763	Xing Xu	-		USA	Darkhorse Rowing	3,694	2:09.9
764	Hans-Helmuth Jung	52	Zurich	SUI		3,693	2:09.9
765	Sean Satterfield	50	Honolulu, HI	USA		3,692	2:10.0
766	Matt Goodew	42	NC	USA		3,691	2:10.0
767	Guido Schilliger	47		SUI		3,690	2:10.0
767	Aubrey Granner	40	VA	USA	U.S. Army	3,690	2:10.0
767	Bert Herbert	43		AFG		3,690	2:10.0
770	Andrew Parsons	42		USA		3,689	2:10.1
771	Benjamin Raccio	36		USA		3,687	2:10.1
771	tom esker	47		USA		3,687	2:10.1
773	Jyrki Alenius	55		FIN		3,685	2:10.2
773	Eric Torrence	55	Oregon	USA		3,685	2:10.2
773	John Weil	72	New Orleans, LA	USA		3,685	2:10.2
776	Tyron Stocks	46		RSA		3,684	2:10.2
777	Tag keun Lee	42	Seoul	KOR	RowingDang	3,682	2:10.3
778	Mohammed Benzakour	56	Marrakech	MAR		3,681	2:10.3
778	PJO Mainiac	51	ME	USA		3,681	2:10.3
780	Tina Buchanan	58		GBR		3,680	2:10.4
780	Ben Kahn	34	CA	USA		3,680	2:10.4
782	Svetlana Onisczenko	50	Sydney, NSW	AUS		3,679	2:10.4
782	Melissa James	44	FL	USA		3,679	2:10.4
784	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,675	2:10.6
784	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,675	2:10.6
784	Dwayne Wilson	51	Covington	USA		3,675	2:10.6
787	Christian Hansmann	53		GER		3,674	2:10.6
788	Ian Parkin	67		AUS		3,673	2:10.6
788	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,673	2:10.6
788	Rolf Hoefner	52	Santiago de Chile	CHI		3,673	2:10.6
791	Juan Basurto	40		MEX		3,672	2:10.7
792	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,666	2:10.9
793	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	3,663	2:11.0
793	Rose Grimm	45		GER		3,663	2:11.0
793	Andrew Wicks	43		USA		3,663	2:11.0
796	Stephnie Anason	46		USA		3,662	2:11.0
796	Eduardo Serpa	33	Lima	PER		3,662	2:11.0
798	Jason Burgar	52		USA		3,659	2:11.1
798	Niko K	39	Seattle, WA	USA		3,659	2:11.1
800	Martin Lind	51		DEN		3,658	2:11.2