Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Tom Shetina	63		USA		3,705m	2:09.5
752	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,703m	2:09.6
753	Kyle H	36		USA		3,701m	2:09.6
754	John Rice	38		USA		3,700m	2:09.7
754	Felipe Ortiz	36		USA		3,700m	2:09.7
756	Markus Kopp	45		GER		3,698m	2:09.7
756	David Hooper	40	Eagle, ID	USA		3,698m	2:09.7
756	Hasan Afzal	33		GBR	Street Parking	3,698m	2:09.7
756	Caitlin Messina	33	Newport News, VA	USA		3,698m	2:09.7
756	David Rinaldi	46	Portland, OR	USA		3,698m	2:09.7
761	Dan Michael	34		GBR		3,697m	2:09.8
762	Pierre Joubert	60	White River	RSA	The Diamonds (Over Sixties Erging Group)	3,696m	2:09.8
763	Jen McCarthy	47		USA	USAF Veterans	3,695m	2:09.9
764	Xing Xu	-		USA	Darkhorse Rowing	3,694m	2:09.9
765	Hans-Helmuth Jung	52	Zurich	SUI		3,693m	2:09.9
766	Sean Satterfield	50	Honolulu, HI	USA		3,692m	2:10.0
767	Matt Goodew	42	NC	USA		3,691m	2:10.0
768	Guido Schilliger	47		SUI		3,690m	2:10.0
768	Aubrey Granner	40	VA	USA	U.S. Army	3,690m	2:10.0
768	Bert Herbert	43		AFG		3,690m	2:10.0
771	Andrew Parsons	42		USA		3,689m	2:10.1
772	Benjamin Raccio	36		USA		3,687m	2:10.1
772	tom esker	47		USA		3,687m	2:10.1
774	Jyrki Alenius	55		FIN		3,685m	2:10.2
774	Eric Torrence	55	Oregon	USA		3,685m	2:10.2
774	John Weil	72	New Orleans, LA	USA		3,685m	2:10.2
777	Tyron Stocks	46		RSA		3,684m	2:10.2
778	Tag keun Lee	42	Seoul	KOR	RowingDang	3,682m	2:10.3
779	Mohammed Benzakour	56	Marrakech	MAR		3,681m	2:10.3
779	PJO Mainiac	51	ME	USA		3,681m	2:10.3
781	Tina Buchanan	58		GBR		3,680m	2:10.4
781	Ben Kahn	34	CA	USA		3,680m	2:10.4
783	Svetlana Onisczenko	50	Sydney, NSW	AUS		3,679m	2:10.4
783	Melissa James	44	FL	USA		3,679m	2:10.4
785	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,675m	2:10.6
785	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,675m	2:10.6
785	Dwayne Wilson	51	Covington	USA		3,675m	2:10.6
788	Christian Hansmann	53		GER		3,674m	2:10.6
789	Ian Parkin	67		AUS		3,673m	2:10.6
789	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,673m	2:10.6
789	Rolf Hoefner	52	Santiago de Chile	CHI		3,673m	2:10.6
792	Juan Basurto	40		MEX		3,672m	2:10.7
793	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,666m	2:10.9
794	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	3,663m	2:11.0
794	Rose Grimm	45		GER		3,663m	2:11.0
794	Andrew Wicks	43		USA		3,663m	2:11.0
797	Stephnie Anason	46		USA		3,662m	2:11.0
797	Eduardo Serpa	33		PER		3,662m	2:11.0
799	Jason Burgar	52		USA		3,659m	2:11.1
799	Niko K	39	Seattle, WA	USA		3,659m	2:11.1