Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Martin Lind	51		DEN		3,658m	2:11.2
801	Rob Latham	54	CARMARTHEN	GBR		3,658m	2:11.2
803	Adam Hawk	-	NC	USA		3,657m	2:11.2
803	Ren c	43	ON	CAN		3,657m	2:11.2
805	Christine Ryan	49		FRA		3,655m	2:11.3
805	Melissa Montgomery	42	CO	USA		3,655m	2:11.3
807	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,653m	2:11.3
808	Isabel Drouven	41		GER		3,651m	2:11.4
808	Keoni Ball	56		USA		3,651m	2:11.4
810	Jean-François Cerles	51		FRA		3,650m	2:11.5
810	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,650m	2:11.5
812	Reimond Go	29		PHI		3,648m	2:11.5
813	Sean D	59	McKinney, TX	USA		3,647m	2:11.6
813	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,647m	2:11.6
813	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	3,647m	2:11.6
816	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,646m	2:11.6
816	Joanna Paluch	39		POL		3,646m	2:11.6
818	Alexandre Vilão	39		POR		3,642m	2:11.7
818	Gabriel Jaynes	41		USA		3,642m	2:11.7
818	Simon Malke	37		USA		3,642m	2:11.7
821	David Koffman	55	Orono, ME	USA		3,641m	2:11.8
821	Sarah Gauthier	34		CAN		3,641m	2:11.8
823	Ido Dubrawsky	55		USA		3,640m	2:11.8
823	Walter Mayfield	60	Anderson, SC	USA		3,640m	2:11.8
825	Kevin Daines	50		USA		3,638m	2:11.9
826	James Yearous	53		CAN		3,637m	2:11.9
827	Travis Guy	28		USA		3,636m	2:12.0
828	Patrick Coleman	47	Edinburgh	GBR		3,635m	2:12.0
828	Angharad Howells	44		GBR		3,635m	2:12.0
828	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	3,635m	2:12.0
831	Brandon Harrell	62		USA		3,634m	2:12.0
832	Paul Rose	57	York	GBR		3,632m	2:12.1
833	Dean Neal	53	Dee Why, NSW	AUS		3,631m	2:12.1
833	Peter Brans	75	Zeist	NED	The Diamonds (Over Sixties Erging Group)	3,631m	2:12.1
835	Robert Holton	60		GBR		3,630m	2:12.2
836	Luke Taylor	41		USA		3,628m	2:12.3
836	Edgar Girones	34		NED		3,628m	2:12.3
836	Dave Morgan	38		USA		3,628m	2:12.3
836	Michelle Sing	34		USA		3,628m	2:12.3
840	jan man	31		NED		3,627m	2:12.3
841	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,624m	2:12.4
841	Marcin Zarychta	43		POL		3,624m	2:12.4
843	Julien Denaes	40	CO	USA		3,623m	2:12.4
843	Jeff Borger	39	Cleveland, OH	USA		3,623m	2:12.4
845	U P	45		USA		3,622m	2:12.5
845	t qpdx	57		USA		3,622m	2:12.5
847	Harry Bailey	20		AUS		3,621m	2:12.5
848	Mark Russell	36		GBR		3,619m	2:12.6
849	Fabio Tentori	54	Milan	ITA		3,617m	2:12.7
849	Théo Kian	28		FRA		3,617m	2:12.7