Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Rob Latham	54	CARMARTHEN	GBR		3,658	2:11.2
802	Adam Hawk	-	NC	USA		3,657	2:11.2
802	Ren c	43	ON	CAN		3,657	2:11.2
804	Christine Ryan	49	dublin	IRL		3,655	2:11.3
804	Melissa Montgomery	42	CO	USA		3,655	2:11.3
806	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,653	2:11.3
807	Isabel Drouven	41		GER		3,651	2:11.4
807	Keoni Ball	56		USA		3,651	2:11.4
809	Jean-François Cerles	51		FRA		3,650	2:11.5
809	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,650	2:11.5
811	Reimond Go	29		PHI		3,648	2:11.5
812	Sean D	59	McKinney, TX	USA		3,647	2:11.6
812	Stephen Tabb	73	Tallahassee, FL	USA		3,647	2:11.6
812	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	3,647	2:11.6
815	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,646	2:11.6
815	Joanna Paluch	39		POL		3,646	2:11.6
817	Alexandre Vilão	39		POR		3,642	2:11.7
817	Gabriel Jaynes	41		USA		3,642	2:11.7
817	Simon Malke	37		USA		3,642	2:11.7
820	David Koffman	55	Orono, ME	USA		3,641	2:11.8
820	Sarah Gauthier	34		CAN		3,641	2:11.8
822	Ido Dubrawsky	55		USA		3,640	2:11.8
822	Walter Mayfield	60	Anderson, SC	USA		3,640	2:11.8
824	Kevin Daines	50		USA		3,638	2:11.9
825	James Yearous	53		CAN		3,637	2:11.9
826	Travis Guy	28		USA		3,636	2:12.0
827	Patrick Coleman	47	Edinburgh	GBR		3,635	2:12.0
827	Angharad Howells	44		GBR		3,635	2:12.0
827	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	3,635	2:12.0
830	Brandon Harrell	62		USA		3,634	2:12.0
831	Paul Rose	57	York	GBR		3,632	2:12.1
832	Dean Neal	53	Dee Why, NSW	AUS		3,631	2:12.1
832	Peter Brans	75	Zeist	NED	The Diamonds (Over Sixties Erging Group)	3,631	2:12.1
834	Robert Holton	60		GBR		3,630	2:12.2
835	Luke Taylor	41		USA		3,628	2:12.3
835	Edgar Girones	34		NED		3,628	2:12.3
835	Dave Morgan	38		USA		3,628	2:12.3
835	Michelle Sing	34		USA		3,628	2:12.3
839	jan man	31		NED		3,627	2:12.3
840	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,624	2:12.4
840	Marcin Zarychta	43		POL		3,624	2:12.4
842	Julien Denaes	40	CO	USA		3,623	2:12.4
842	Jeff Borger	39	Cleveland, OH	USA		3,623	2:12.4
844	U P	45		USA		3,622	2:12.5
844	t qpdx	57		USA		3,622	2:12.5
846	Harry Bailey	20		AUS		3,621	2:12.5
847	Mark Russell	36		GBR		3,619	2:12.6
848	Fabio Tentori	54	Milan	ITA		3,617	2:12.7
848	Théo Kian	28		FRA		3,617	2:12.7
848	Donovan Raaum	46	West Jordan, UT	USA		3,617	2:12.7