Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Adam Hawk	-	NC	USA		3,657	2:11.2
801	Ren c	43	ON	CAN		3,657	2:11.2
803	Christine Ryan	49	dublin	IRL		3,655	2:11.3
803	Melissa Montgomery	42	CO	USA		3,655	2:11.3
805	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,653	2:11.3
806	Isabel Drouven	41		GER		3,651	2:11.4
806	Keoni Ball	56		USA		3,651	2:11.4
808	Jean-François Cerles	51		FRA		3,650	2:11.5
808	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,650	2:11.5
810	Reimond Go	29		PHI		3,648	2:11.5
811	Sean D	59	McKinney, TX	USA		3,647	2:11.6
811	Stephen Tabb	73	Tallahassee, FL	USA		3,647	2:11.6
811	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	3,647	2:11.6
814	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,646	2:11.6
814	Joanna Paluch	39		POL		3,646	2:11.6
816	Alexandre Vilão	39		POR		3,642	2:11.7
816	Gabriel Jaynes	41		USA		3,642	2:11.7
816	Simon Malke	37		USA		3,642	2:11.7
819	David Koffman	55	Orono, ME	USA		3,641	2:11.8
819	Sarah Gauthier	34		CAN		3,641	2:11.8
821	Ido Dubrawsky	55		USA		3,640	2:11.8
821	Walter Mayfield	60	Anderson, SC	USA		3,640	2:11.8
823	Kevin Daines	50		USA		3,638	2:11.9
824	James Yearous	53		CAN		3,637	2:11.9
825	Travis Guy	28		USA		3,636	2:12.0
826	Patrick Coleman	47	Edinburgh	GBR		3,635	2:12.0
826	Angharad Howells	44		GBR		3,635	2:12.0
826	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	3,635	2:12.0
829	Brandon Harrell	62		USA		3,634	2:12.0
830	Paul Rose	57	York	GBR		3,632	2:12.1
831	Dean Neal	53	Dee Why, NSW	AUS		3,631	2:12.1
831	Peter Brans	75	Zeist	NED	The Diamonds (Over Sixties Erging Group)	3,631	2:12.1
833	Robert Holton	60		GBR		3,630	2:12.2
834	Luke Taylor	41		USA		3,628	2:12.3
834	Edgar Girones	34		NED		3,628	2:12.3
834	Dave Morgan	38		USA		3,628	2:12.3
834	Michelle Sing	34		USA		3,628	2:12.3
838	jan man	31		NED		3,627	2:12.3
839	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,624	2:12.4
839	Marcin Zarychta	43		POL		3,624	2:12.4
841	Julien Denaes	40	CO	USA		3,623	2:12.4
841	Jeff Borger	39	Cleveland, OH	USA		3,623	2:12.4
843	U P	45		USA		3,622	2:12.5
843	t qpdx	57		USA		3,622	2:12.5
845	Harry Bailey	20		AUS		3,621	2:12.5
846	Mark Russell	36		GBR		3,619	2:12.6
847	Fabio Tentori	54	Milan	ITA		3,617	2:12.7
847	Théo Kian	28		FRA		3,617	2:12.7
847	Donovan Raaum	46	West Jordan, UT	USA		3,617	2:12.7
850	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,616	2:12.7