Workout of the Day

« July 11, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Neeraj Nepal 37 USA 14:00.2 2:20.0
52 Tom Leach 35 USA 14:07.7 2:21.2
53 Cees Verhoef 62 NED 14:09.9 2:21.6
54 Han Yi 50 USA 14:11.1 2:21.8
55 Nicola Chimini 34 ITA 14:12.4 2:22.0
56 Will Utzschneider 27 USA 14:17.6 2:22.9
57 Declan Noone 41 IRL 14:21.1 2:23.5
58 Zac Merahn 37 USA 14:36.7 2:26.1
59 Barbara Ollivier 59 USA 14:38.0 2:26.3
60 Scott Petri 45 USA 14:38.6 2:26.4
61 Baris Gomleksizoglu 46 BEL 14:42.4 2:27.0
62 David Bartlett 36 USA 14:45.9 2:27.6
63 Paul Young 46 GBR 14:50.4 2:28.4
64 James Knott 55 GBR 14:52.0 2:28.6
65 Petra Meuter 49 GER 14:56.4 2:29.4
66 junghwan lee 50 KOR 15:16.1 2:32.6
67 Gwidon Humeniuk 46 POL 15:23.3 2:33.8
68 Ralf Mielke 47 USA 15:24.4 2:34.0
69 Norio Kodera 43 JPN 15:39.8 2:36.6
70 Brad Barker 47 USA 15:52.0 2:38.6
71 Darius Potts 55 USA 17:06.9 2:51.1
72 白 白 33 CHN 17:28.2 2:54.7
73 Kim Strohmann 30 SUI 17:56.0 2:59.3
74 Kevin Tjart 47 CAN 17:57.9 2:59.6
75 Michael Jeukendrup 59 NED 18:25.7 3:04.2
76 Cindy Traves 50 AUS 20:23.0 3:23.8