Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,410m	2:11.9
52	Stefan Mutas	58		SWE		3,398m	2:12.4
53	Arianna Emiliani	29		ITA		3,396m	2:12.5
54	Becky Striet	52	WI	USA		3,394m	2:12.5
55	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,391m	2:12.7
56	Bob Jones	55	IA	USA		3,384m	2:12.9
57	Robert Hanson	66	Boise, ID	USA		3,381m	2:13.0
58	Anthony Baillarger	37		FRA		3,346m	2:14.4
59	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,287m	2:16.9
60	Rich Pross	59	Audubon, IA	USA		3,285m	2:16.9
61	David Bartlett	36		USA		3,265m	2:17.8
62	Darren Hancock	51	Aberdare	GBR		3,250m	2:18.4
63	Scott Rush	53	Coral Springs, FL	USA		3,247m	2:18.5
64	Paul Young	46		GBR		3,219m	2:19.7
65	Courtney Moser	42	Germantown, TN	USA	GARAGEATHLETE	3,209m	2:20.2
66	Ralf Mielke	47		USA		3,203m	2:20.4
67	JP Feeney	42		USA		3,165m	2:22.1
68	Jon Phillips	29		USA		3,134m	2:23.5
69	A A	32		GER		3,116m	2:24.4
70	Annika Smith	41		GBR		3,065m	2:26.8
71	Angela Neil	45		USA		3,030m	2:28.5
72	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	3,002m	2:29.9
73	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,966m	2:31.7
74	Jake Phillips	38		USA		2,946m	2:32.7
75	Chad Olsen	56		USA		2,940m	2:33.0
76	Emma Rogerson	41		GBR		2,921m	2:34.0
77	Koopa B	13		AUS		2,879m	2:36.3
78	Simon Krueger	34	Sammamish, WA	USA		2,835m	2:38.7
79	todd waight	63	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,738m	2:44.3
80	Brad Barker	47		USA		2,699m	2:46.7
81	Susan Howard	36		USA		2,686m	2:47.5
82	Vivian Gutierrez	27		USA		2,674m	2:48.2
83	Darius Potts	55	IA	USA		2,635m	2:50.7
84	Tristan H	10		CAN		2,508m	2:59.4
85	Tony Cinquini	75	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,493m	3:00.5
86	Kevin Tjart	47		CAN		2,479m	3:01.5