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Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 John Evensen 60 USA 3,410m 2:11.9
52 Stefan Mutas 58 SWE 3,398m 2:12.4
53 Arianna Emiliani 29 ITA 3,396m 2:12.5
54 Becky Striet 52 USA 3,394m 2:12.5
55 Marvin Berkowitz 71 USA 3,391m 2:12.7
56 Bob Jones 55 USA 3,384m 2:12.9
57 Robert Hanson 66 USA 3,381m 2:13.0
58 Anthony Baillarger 37 FRA 3,346m 2:14.4
59 Ruud van Swieten 66 NED 3,287m 2:16.9
60 Rich Pross 59 USA 3,285m 2:16.9
61 David Bartlett 36 USA 3,265m 2:17.8
62 Darren Hancock 51 GBR 3,250m 2:18.4
63 Scott Rush 53 USA 3,247m 2:18.5
64 Paul Young 46 GBR 3,219m 2:19.7
65 Courtney Moser 42 USA 3,209m 2:20.2
66 Ralf Mielke 47 USA 3,203m 2:20.4
67 JP Feeney 42 USA 3,165m 2:22.1
68 Jon Phillips 29 USA 3,134m 2:23.5
69 A A 32 GER 3,116m 2:24.4
70 Annika Smith 41 GBR 3,065m 2:26.8
71 John Hall - USA 3,044m 2:27.8
72 Angela Neil 45 USA 3,030m 2:28.5
73 James Knott 55 GBR 3,002m 2:29.9
74 Peter Scheid 73 USA 2,966m 2:31.7
75 Jake Phillips 38 USA 2,946m 2:32.7
76 Chad Olsen 56 USA 2,940m 2:33.0
77 Emma Rogerson 41 GBR 2,921m 2:34.0
78 Koopa B 13 AUS 2,879m 2:36.3
79 Simon Krueger 34 USA 2,835m 2:38.7
80 todd waight 63 USA 2,738m 2:44.3
81 Brad Barker 47 USA 2,699m 2:46.7
82 Susan Howard 36 USA 2,686m 2:47.5
82 Robin Gooldy 69 USA 2,686m 2:47.5
84 Vivian Gutierrez 27 USA 2,674m 2:48.2
85 Darius Potts 55 USA 2,635m 2:50.7
86 Tristan H 10 CAN 2,508m 2:59.4
87 Tony Cinquini 75 USA 2,493m 3:00.5
88 Kevin Tjart 47 CAN 2,479m 3:01.5