Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stefan Mutas	58		SWE		3,398	2:12.4
52	Arianna Emiliani	29		ITA		3,396	2:12.5
53	Becky Striet	52	WI	USA		3,394	2:12.5
54	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7
55	Bob Jones	55	IA	USA		3,384	2:12.9
56	Robert Hanson	66	Boise, ID	USA		3,381	2:13.0
57	Anthony Baillarger	37		FRA		3,346	2:14.4
58	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,287	2:16.9
59	Rich Pross	59	Templeton, IA	USA		3,285	2:16.9
60	David Bartlett	36		USA		3,265	2:17.8
61	Darren Hancock	51	Aberdare	GBR		3,250	2:18.4
62	Scott Rush	53	Coral Springs, FL	USA		3,247	2:18.5
63	Paul Young	46		GBR		3,219	2:19.7
64	Courtney Moser	42	Germantown, TN	USA	GARAGEATHLETE	3,209	2:20.2
65	Ralf Mielke	47		USA		3,203	2:20.4
66	JP Feeney	42		USA		3,165	2:22.1
67	Jon Phillips	29	MI	USA		3,134	2:23.5
68	A A	32		GER		3,116	2:24.4
69	Annika Smith	41		GBR		3,065	2:26.8
70	John Hall	51		USA		3,044	2:27.8
71	Angela Neil	45		USA		3,030	2:28.5
72	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	3,002	2:29.9
73	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,966	2:31.7
74	Jake Phillips	38		USA		2,946	2:32.7
75	Chad Olsen	56		USA		2,940	2:33.0
76	Emma Rogerson	41		GBR		2,921	2:34.0
77	Koopa B	13		AUS		2,879	2:36.3
78	Simon Krueger	34	Sammamish, WA	USA		2,835	2:38.7
79	todd waight	63	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,738	2:44.3
80	Brad Barker	47		USA		2,699	2:46.7
81	Susan Howard	36		USA		2,686	2:47.5
81	Robin Gooldy	69		USA		2,686	2:47.5
83	Vivian Gutierrez	27		USA		2,674	2:48.2
84	Darius Potts	55	IA	USA		2,635	2:50.7
85	Tristan H	10		CAN		2,508	2:59.4
86	Tony Cinquini	75	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,493	3:00.5
87	Kevin Tjart	47		CAN		2,479	3:01.5