Workout of the Day

« July 10, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	9,277m	1:37.0
2	Adrien Bau	36		FRA		9,166m	1:38.1
3	sam walsh	41		GBR		9,043m	1:39.5
4	Lou Jeanneau	32		FRA		9,004m	1:39.9
5	James Hardin	35	Cincinnati, OH	USA		9,000m	1:40.0
6	JFVT Van Tonder	48		AUS		8,913m	1:40.9
7	colleen buhler	51		CAN		8,839m	1:41.8
8	Charles-olivier Poulin	27		CAN		8,711m	1:43.3
9	Dan Fennell	53	NY	USA		8,674m	1:43.7
10	kevin cybularz	40		USA		8,663m	1:43.8
11	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,639m	1:44.1
12	Lee James Evans	41		GBR		8,608m	1:44.5
13	Thibault Trolle	40		FRA		8,577m	1:44.9
14	Thomas Leysen	24		BEL		8,508m	1:45.7
15	Joe Allday	19		GBR		8,505m	1:45.8
16	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	8,502m	1:45.8
17	shawn wilson	41	QC	CAN		8,443m	1:46.5
17	Christian Jaunich	27	ME	USA		8,443m	1:46.5
19	Oscar Johansson	30		SWE		8,432m	1:46.7
20	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,405m	1:47.0
21	Haley Kampfer	30	TX	USA		8,250m	1:49.0
22	Cody Quig	31		USA		8,247m	1:49.1
23	Stephen Rutledge	38		GBR		8,227m	1:49.3
24	Daniel Watson	50	Abuja	NGR	British Army	8,194m	1:49.8
25	Cédric De Marre	23		BEL		8,161m	1:50.2
26	Charlie Sangree	31		USA		8,159m	1:50.3
27	Guillaume Darveau	33		CAN		8,158m	1:50.3
28	David COUPÉ	45		FRA		8,141m	1:50.5
29	TJ Hope	40		USA	Osceola FD Row Club	8,136m	1:50.6
30	Jared Troost	32		USA		8,045m	1:51.8
31	Toby Organ	56	Kilmore, VIC	AUS		8,018m	1:52.2
32	Tim Lloyd	63		GBR		8,012m	1:52.3
33	Erica Pemberton	49		GBR		8,007m	1:52.4
34	Stu Cogdell	46		GBR		7,991m	1:52.6
34	Drew Nishiyama	39		USA		7,991m	1:52.6
36	Timmy Coulter	23		GBR		7,969m	1:52.9
37	Gareth Walker	44		GBR		7,966m	1:52.9
38	Matthew Jiang	34		AUS		7,957m	1:53.1
39	Edgar Duarte	31		POR		7,953m	1:53.1
40	Jon Pilkington	36		GBR		7,929m	1:53.5
41	Justin Melo	31		USA		7,919m	1:53.6
42	Benoît Barthélémy	28		FRA		7,908m	1:53.8
43	Sam Bernhard	28		USA		7,877m	1:54.2
44	Michael Flinn	43		USA	Osceola FD Row Club	7,846m	1:54.7
45	Chris Ramsden	41		GBR		7,840m	1:54.7
46	Mark Allday	47		GBR		7,838m	1:54.8
47	Christian Barbian	41		GER		7,827m	1:54.9
48	Allan Renouard	34		FRA		7,821m	1:55.0
49	Mario Franz	44	Hemmingen	GER		7,820m	1:55.0
50	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	7,803m	1:55.3