Workout of the Day

« July 10, 2023 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Cath Lavoie	39	Rimouski , QC	CAN		6,153m	2:26.2
152	Patrice Blier	49	LAVAL, QC	CAN		6,092m	2:27.7
153	Jacques Monfette	66	Candiac, QC	CAN		5,956m	2:31.1
154	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	5,901m	2:32.5
155	白白	33		CHN		5,899m	2:32.5
156	Revak Tyagi	40	Gilroy, CA	USA		5,883m	2:32.9
157	Matthew Smith	43		USA		5,874m	2:33.2
158	Dudley Raine	53	Lynchburg, VA	USA		5,773m	2:35.8
159	Avril Fletcher	61		USA		5,699m	2:37.9
160	Mike Quinn	36		CAN		5,636m	2:39.6
161	Hilary Penrod	40	Bixby, OK	USA		5,627m	2:39.9
162	Yaritza Rodriguez	37		USA		5,589m	2:41.0
163	Gaby Romea	39		MEX	CrossFit Vultur	5,584m	2:41.1
164	Robin Salter	42		USA		5,509m	2:43.3
165	Brenda Mans	42		BEL	Belgian Air Force	5,410m	2:46.3
166	kristen goodrich	56	Conifer, CO	USA	ErgZone	5,346m	2:48.3
167	Debora Ignacio	32		BRA		5,106m	2:56.2
168	Maureen Percy	62		GBR		5,008m	2:59.7
169	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	4,984m	3:00.5
170	Greg Jackson	57		USA		4,903m	3:03.5
171	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	4,645m	3:13.7
172	Rebecca Folsom	37	Tampa, FL	USA		4,263m	3:31.1
173	William Lipinski	38		USA		2,819m	5:19.2