Workout of the Day
« July 9, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lou Jeanneau | 32 | FRA | 4:39.0 | 1:30.6 | ||
| 2 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 4:40.3 | 1:30.6 |
| 3 | James Hardin | 35 | Cincinnati, OH | USA | 4:41.2 | 1:30.9 | |
| 4 | Andy Pike | 48 | GBR | Include Fitness | 4:44.6 | 1:31.4 | |
| 5 | Jake Dromgool | 31 | NZL | 5:01.4 | 1:34.4 | ||
| 6 | Esteban Molina | 33 | USA | 5:02.4 | 1:34.2 | ||
| 7 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 5:08.6 | 1:34.2 |
| 8 | Byron Amm | 35 | AUS | 5:23.4 | 1:36.3 | ||
| 9 | Bjørn-Tore Hoel | 47 | NOR | 5:32.1 | 1:36.9 | ||
| 10 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 5:35.3 | 1:37.8 |
| 11 | Christopher McAlinden | 36 | GBR | 5:39.8 | 1:37.9 | ||
| 12 | David Le Jeune | 50 | GBR | 5:48.2 | 1:39.0 | ||
| 13 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 5:49.1 | 1:39.4 | |
| 14 | Yohan Fourcade | 35 | FRA | 5:50.4 | 1:39.3 | ||
| 15 | Joe Allday | 19 | GBR | 6:09.0 | 1:41.9 | ||
| 16 | Stéphane GUILLOTIN | 50 | Massy | FRA | 6:14.3 | 1:42.5 | |
| 17 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 6:32.7 | 1:44.1 |
| 18 | O Harding | 33 | GBR | 6:37.0 | 1:44.9 | ||
| 19 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 6:39.5 | 1:44.9 |
| 20 | Mike Scott | 39 | AUS | 6:41.4 | 1:45.8 | ||
| 21 | Matt Tremelling | 42 | GBR | 6:44.5 | 1:46.1 | ||
| 22 | Justin Grubb | 38 | USA | 6:55.0 | 1:47.4 | ||
| 23 | Phil Wilson | 63 | St Neots | GBR | Include Fitness | 6:59.5 | 1:47.4 |
| 24 | Alex U | 40 | UKR | 7:04.1 | 1:47.8 | ||
| 25 | Colton Wottring | 23 | USA | 7:15.2 | 1:49.4 | ||
| 26 | Gareth Walker | 44 | GBR | 7:16.0 | 1:48.8 | ||
| 27 | Alex Munoz | 28 | USA | 7:17.9 | 1:50.1 | ||
| 28 | Dale Nunn | 51 | GBR | 7:18.2 | 1:49.1 | ||
| 29 | Nick Maxwell | 45 | GBR | 7:19.8 | 1:49.5 | ||
| 30 | Nathan Olson | 46 | Anchorage, AK | USA | 7:22.3 | 1:50.8 | |
| 31 | Gökhan Dalgıç | 50 | TUR | 7:23.5 | 1:50.1 | ||
| 32 | Neill Ford | 32 | AUS | 7:24.3 | 1:49.8 | ||
| 33 | Dennis Gregoryev | 33 | ISR | 7:27.0 | 1:50.2 | ||
| 34 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 7:27.1 | 1:50.1 |
| 35 | Peter Amm | 33 | AUS | 7:27.2 | 1:50.9 | ||
| 36 | Sean Malloy | 46 | Hobart, TAS | AUS | 7:31.7 | 1:50.9 | |
| 37 | Michael Mullane | 59 | USA | 7:34.4 | 1:50.8 | ||
| 38 | Keller Explorer | 57 | Duderstadt | GER | 7:39.7 | 1:51.7 | |
| 39 | christophe debrun | 40 | FRA | 7:42.3 | 1:52.3 | ||
| 39 | Clinton Carlisle | 31 | USA | 7:42.3 | 1:52.8 | ||
| 41 | Sophie Kline | 30 | AUS | 7:43.2 | 1:52.2 | ||
| 42 | Mladen Srdić | 37 | Belgrade | SRB | 7:44.6 | 1:52.1 | |
| 43 | Bryce Dorrian | 43 | AUS | 7:45.6 | 1:54.0 | ||
| 44 | Kai Esser | 37 | GER | 7:50.0 | 1:53.0 | ||
| 45 | Tom Lewis | 45 | USA | CrossFit Charlotte | 7:54.3 | 1:53.0 | |
| 46 | Chadstin Ballog | 32 | USA | 8:00.5 | 1:56.6 | ||
| 47 | Scott Taylor | 41 | GBR | 8:02.1 | 1:54.6 | ||
| 48 | Sinead Boyd | 33 | GBR | 8:07.8 | 1:54.7 | ||
| 49 | Robbie Bremner | 42 | GBR | 8:08.7 | 1:54.5 | ||
| 50 | Krzysztof Trebski | 40 | POL | 8:09.1 | 1:55.4 |