Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Hardin	35	Cincinnati, OH	USA		13,669m	1:45.3
2	Lou Jeanneau	32		FRA		13,327m	1:48.0
3	kevin cybularz	40		USA		13,235m	1:48.8
4	Dan Fennell	53	NY	USA		13,167m	1:49.3
5	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	13,093m	1:49.9
6	Christian Barbian	41		GER		13,059m	1:50.2
7	Byron Amm	35		AUS		12,993m	1:50.8
8	Christian Jaunich	27	ME	USA		12,972m	1:51.0
9	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	12,698m	1:53.4
10	Matthew Rossi	33	Alexandria, VA	USA		12,670m	1:53.6
11	Michael Valic	33	Etobicoke, ON	CAN		12,644m	1:53.8
12	Christopher McAlinden	36		GBR		12,615m	1:54.1
13	Michael Mullane	59		USA		12,603m	1:54.2
14	Sean Mooney	46		GBR		12,560m	1:54.6
15	Julian Funk	34		GER		12,549m	1:54.7
16	Kevin Roesch	35		USA		12,541m	1:54.8
17	Alex Grace	30		CAN		12,520m	1:55.0
18	Bogdan-Boro Milin	52	Zadar	CRO		12,472m	1:55.4
19	Matt Tremelling	42		GBR		12,453m	1:55.6
20	Chris Adams	34	Nashville, TN	USA		12,441m	1:55.7
21	James Mole	33	Sydney, NSW	AUS		12,240m	1:57.6
22	Yang Wong	30		USA		12,167m	1:58.3
23	ashley spell	45		USA		12,166m	1:58.3
24	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12,106m	1:58.9
25	Justin Melo	31		USA		12,043m	1:59.5
26	Paul Noel	42		USA		12,037m	1:59.6
27	Bradley Rod	29		USA		12,029m	1:59.7
28	Michel Souliere	42	Blainville	CAN		11,890m	2:01.1
29	Andrew Mcbride	32		GBR		11,861m	2:01.4
30	Ross Smith	53	Emsworth	GBR		11,838m	2:01.6
31	Neill Ford	32		AUS		11,717m	2:02.8
32	Giannis Karapiperis	31		GRE		11,709m	2:02.9
33	Scott Meyer	40		USA	OpenBox Athletics	11,673m	2:03.3
34	Barry Wilkinson	40		GBR		11,618m	2:03.9
35	성훈 조	46		KOR		11,564m	2:04.5
36	Alanah Foulkes	36		GBR		11,525m	2:04.9
37	Tomasz Holubczuk	46	Carrigaline	IRL	Polish Indoor Rowing Team	11,424m	2:06.0
38	Justyna Hill	35		GBR		11,371m	2:06.6
38	Kate Wilson	49		GBR		11,371m	2:06.6
40	Matt Coppola	40		USA		11,336m	2:07.0
41	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	11,300m	2:07.4
42	Isabelle Dion	33		CAN		11,177m	2:08.8
43	Marcus Grijalva	46	El Paso, TX	USA		11,116m	2:09.5
44	Aneta Bel	46		POL		11,107m	2:09.6
45	Patrice Blier	49	LAVAL, QC	CAN		11,026m	2:10.6
46	Isaac Bonilla	34		USA		10,976m	2:11.1
47	Darren Wilson	36	Dublin	IRL		10,810m	2:13.2
48	T. Geyer	62	Purcellville, VA	USA		10,760m	2:13.8
49	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	10,678m	2:14.8
50	Markus Hoefling	38	Sulzbach am Main	GER		10,675m	2:14.8