Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sean Malloy	46	Hobart, TAS	AUS		6:46.6	1:21.3
2	Edgar Duarte	31		POR		6:48.9	1:21.7
3	Matthew Recchia	40		USA		7:34.4	1:30.8
4	colleen buhler	51		CAN		8:01.1	1:36.2
5	Lou Jeanneau	32		FRA		8:04.3	1:36.8
6	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	8:08.0	1:37.6
7	James Hardin	35	Cincinnati, OH	USA		8:12.5	1:38.5
8	Christian Rondanelli	49	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	8:16.2	1:39.2
9	Patrick Schindler	38		GER		8:19.0	1:39.8
10	Paul D	39		AUS		8:22.3	1:40.4
11	Ray Lawrence	53		GBR		8:23.0	1:40.6
12	Marco Dolce	38	BC	CAN		8:23.5	1:40.7
13	Matt Woolway	34		GBR		8:24.9	1:40.9
14	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8:37.8	1:43.5
15	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	8:40.4	1:44.0
16	sam walsh	41		GBR		8:41.1	1:44.2
17	TJ Hope	40		USA	Osceola FD Row Club	8:41.9	1:44.3
18	Scott Watson	32		GBR		8:44.8	1:44.9
19	Sam Bernhard	28		USA		8:46.3	1:45.2
20	Rickie Hill	31	GA	USA		8:48.0	1:45.6
21	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:48.3	1:45.6
22	Tim Lloyd	63		GBR		8:54.6	1:46.9
23	Christian Barbian	41		GER		8:54.8	1:46.9
24	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	8:57.2	1:47.4
24	Bk Sanders	38		USA		8:57.2	1:47.4
26	Guillaume Darveau	33		CAN		9:01.6	1:48.3
27	Gareth Walker	44		GBR		9:03.0	1:48.6
28	Ty Seaton	36		AUS		9:03.7	1:48.7
29	Benoît Barthélémy	28		FRA		9:03.9	1:48.7
30	Michael Mullane	59		USA		9:08.2	1:49.6
31	Jay MacGlashen	45	Lincoln, NB	CAN		9:08.7	1:49.7
32	Frank Grgurina	58		USA		9:09.5	1:49.9
33	Nathan Fitzpatrick	31		GBR		9:09.6	1:49.9
34	Sam Pincott	30		GBR		9:13.3	1:50.6
35	Markus Bukowski	40	Cottbus	GER		9:14.5	1:50.9
36	Bogdan-Boro Milin	52	Zadar	CRO		9:17.1	1:51.4
37	Jordan Bradley	33		USA		9:18.1	1:51.6
38	Sergio ribeiro	31		POR		9:18.9	1:51.7
39	Allan Renouard	34		FRA		9:19.3	1:51.8
40	Josh Fowler	38	Oromocto , NB	CAN		9:19.6	1:51.9
41	Damian Buck	33		GBR		9:19.9	1:51.9
42	Scott Stewart	39		GBR		9:20.0	1:52.0
43	Anthony Haslin	37		FRA		9:20.4	1:52.0
44	Paul Noel	42		USA		9:21.5	1:52.3
45	Haley Kampfer	30	TX	USA		9:26.1	1:53.2
46	Michael Flinn	43		USA	Osceola FD Row Club	9:26.3	1:53.2
47	Ross Smith	53		GBR		9:26.6	1:53.3
48	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9:29.2	1:53.8
49	Dale Nunn	51		GBR		9:31.5	1:54.3
50	David Sachs	59	Sydney , NSW	AUS		9:32.0	1:54.4