Workout of the Day
« July 7, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Alan Mitchell | 44 | GBR | 9:32.1 | 1:54.4 | ||
52 | Justin Grubb | 38 | USA | 9:32.3 | 1:54.4 | ||
53 | Sinead Boyd | 33 | GBR | 9:33.6 | 1:54.7 | ||
54 | Kai Esser | 37 | GER | 9:33.7 | 1:54.7 | ||
55 | William Lipinski | 38 | USA | 9:33.9 | 1:54.7 | ||
56 | Oliver Curwen | 18 | GBR | 9:36.4 | 1:55.2 | ||
57 | Jason Frink | 46 | USA | 9:39.1 | 1:55.8 | ||
58 | Callum Cherry | 30 | AUS | 9:39.6 | 1:55.9 | ||
59 | Jake Anderson | 39 | St. Petersburg , FL | USA | 9:40.1 | 1:56.0 | |
60 | jason bubb | 36 | USA | 9:41.8 | 1:56.3 | ||
61 | matt hopkins | 42 | USA | 9:45.6 | 1:57.1 | ||
62 | Elliot Gill | 24 | GBR | 9:46.1 | 1:57.2 | ||
63 | Susha Reynolds | 46 | GBR | 9:46.4 | 1:57.2 | ||
64 | Chris Ciccone | 36 | USA | 9:48.4 | 1:57.6 | ||
65 | cody miller | 37 | USA | 9:50.3 | 1:58.0 | ||
66 | jay bard | 59 | USA | 9:50.5 | 1:58.1 | ||
67 | Mandy Calvert | 60 | GBR | City of Sheffield Rowing Club | 9:52.5 | 1:58.5 | |
68 | Stephen Janes | 52 | Kingwood, TX | USA | 9:53.2 | 1:58.6 | |
69 | Alex Grace | 30 | CAN | 9:53.5 | 1:58.7 | ||
70 | Chase Zwart | 30 | NED | 9:55.3 | 1:59.0 | ||
71 | Konstantinos Kostis | 33 | Thessaloniki | GRE | 9:56.2 | 1:59.2 | |
72 | Darren Wilson | 36 | Dublin | IRL | 10:01.3 | 2:00.2 | |
73 | Tanner Crichton | 22 | USA | Osceola FD Row Club | 10:03.6 | 2:00.7 | |
74 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 10:04.1 | 2:00.8 |
75 | Luca Vailati | 41 | ITA | 10:04.5 | 2:00.9 | ||
76 | Helen Cooper | 36 | GBR | 10:05.9 | 2:01.1 | ||
77 | Yetian Li | 32 | CHN | 10:06.9 | 2:01.3 | ||
78 | Patrick Hau | 31 | USA | 10:09.6 | 2:01.9 | ||
79 | Sam Olson | 44 | USA | 10:10.1 | 2:02.0 | ||
80 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 10:10.2 | 2:02.0 | |
81 | Steph Stile | 24 | USA | 10:10.5 | 2:02.1 | ||
82 | Rachael Miskimmon | 35 | GBR | 10:13.5 | 2:02.7 | ||
83 | Jonathan Gottfried | 47 | PUR | 10:14.0 | 2:02.8 | ||
83 | Marcel Hirschel | 33 | GER | 10:14.0 | 2:02.8 | ||
85 | Guillaume Pudin | 38 | FRA | 10:18.7 | 2:03.7 | ||
86 | Yigit Elitas | 28 | TUR | 10:19.4 | 2:03.8 | ||
87 | Heather Cooper | 30 | USA | 10:19.6 | 2:03.9 | ||
88 | Amado Duran | 38 | USA | 10:19.9 | 2:03.9 | ||
89 | Chad Schiffman | 48 | Navarre | USA | Zarzaur Law, P.A. | 10:27.0 | 2:05.4 |
90 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 10:28.1 | 2:05.6 |
91 | Goodwin Daniel | 34 | BEL | 10:30.0 | 2:06.0 | ||
92 | joanne cunningham | 51 | GBR | 10:36.2 | 2:07.2 | ||
93 | Cagri Ekinci | 41 | istanbul | TUR | 10:39.0 | 2:07.8 | |
94 | Anke Blum | 35 | GER | 10:40.3 | 2:08.0 | ||
95 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 10:44.1 | 2:08.8 |
96 | Michael Fontana | 46 | USA | 10:45.8 | 2:09.1 | ||
97 | Meredith Larsen | 38 | NY | USA | 10:48.0 | 2:09.6 | |
98 | Steven Robinson | 50 | USA | 10:49.8 | 2:09.9 | ||
99 | Jim McLaughlin | 68 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:50.3 | 2:10.0 |
100 | Tina Jeanneau | 21 | FRA | 10:52.9 | 2:10.5 |