Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Justin Grubb	38		USA		9:32.3	1:54.4
52	Sinead Boyd	33		GBR		9:33.6	1:54.7
53	Kai Esser	37		GER		9:33.7	1:54.7
54	William Lipinski	38		USA		9:33.9	1:54.7
55	Oliver Curwen	18		GBR		9:36.4	1:55.2
56	Jason Frink	46		USA		9:39.1	1:55.8
57	Callum Cherry	30		AUS		9:39.6	1:55.9
58	Jake Anderson	39	St. Petersburg , FL	USA		9:40.1	1:56.0
59	jason bubb	36		USA		9:41.8	1:56.3
60	matt hopkins	42		USA		9:45.6	1:57.1
61	Elliot Gill	24		GBR		9:46.1	1:57.2
62	Susha Reynolds	46		GBR		9:46.4	1:57.2
63	Chris Ciccone	36		USA		9:48.4	1:57.6
64	cody miller	37		USA		9:50.3	1:58.0
65	jay bard	59		USA		9:50.5	1:58.1
66	Mandy Calvert	60		GBR	City of Sheffield Rowing Club	9:52.5	1:58.5
67	Stephen Janes	52	Kingwood, TX	USA		9:53.2	1:58.6
68	Alex Grace	30		CAN		9:53.5	1:58.7
69	Chase Zwart	30		NED		9:55.3	1:59.0
70	Konstantinos Kostis	33	Thessaloniki	GRE		9:56.2	1:59.2
71	Darren Wilson	36	Dublin	IRL		10:01.3	2:00.2
72	Tanner Crichton	22		USA	Osceola FD Row Club	10:03.6	2:00.7
73	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	10:04.1	2:00.8
74	Luca Vailati	41		ITA		10:04.5	2:00.9
75	Helen Cooper	36		GBR		10:05.9	2:01.1
76	Yetian Li	32		CHN		10:06.9	2:01.3
77	Patrick Hau	31		USA		10:09.6	2:01.9
78	Sam Olson	44		USA		10:10.1	2:02.0
79	Brian McMeekan	40		GBR	Royal Air Force (UK)	10:10.2	2:02.0
80	Steph Stile	24		USA		10:10.5	2:02.1
81	Rachael Miskimmon	35		GBR		10:13.5	2:02.7
82	Jonathan Gottfried	47		PUR		10:14.0	2:02.8
82	Marcel Hirschel	33		GER		10:14.0	2:02.8
84	Guillaume Pudin	38		FRA		10:18.7	2:03.7
85	Yigit Elitas	28		TUR		10:19.4	2:03.8
86	Heather Cooper	30		USA		10:19.6	2:03.9
87	Amado Duran	38		USA		10:19.9	2:03.9
88	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	10:27.0	2:05.4
89	Steve Koski	40	Chelsea	USA	USAF Veterans	10:28.1	2:05.6
90	Goodwin Daniel	34		BEL		10:30.0	2:06.0
91	joanne cunningham	51		GBR		10:36.2	2:07.2
92	Cagri Ekinci	41	istanbul	TUR		10:39.0	2:07.8
93	Anke Blum	35		GER		10:40.3	2:08.0
94	Nicola Cuddihy	49	London	GBR	Pikelet IRC	10:44.1	2:08.8
95	Michael Fontana	46		USA		10:45.8	2:09.1
96	Meredith Larsen	38	NY	USA		10:48.0	2:09.6
97	Steven Robinson	50		USA		10:49.8	2:09.9
98	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	10:50.3	2:10.0
99	Tina Jeanneau	21		FRA		10:52.9	2:10.5
100	Gabriel Acosta	24		USA		10:54.8	2:10.9