Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Colleen Buhler	51		CAN		8,197	1:35.1
2	Daniel Levis	44	Shanghai	CHN		7,521	1:43.7
3	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,518	1:43.7
4	Lee James Evans	41		GBR		7,500	1:44.0
5	Ray Lawrence	53		GBR		7,499	1:44.0
6	Yohan Fourcade	35		FRA		7,435	1:44.9
7	Hugues Michaud	50		CAN		7,356	1:46.0
8	Will Turner	32		USA		7,339	1:46.2
9	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	7,324	1:46.4
10	sam walsh	41		GBR		7,322	1:46.5
11	kevin cybularz	40		USA		7,277	1:47.1
12	Nicolas Carrocci	43		SUI		7,106	1:49.7
13	Phil Wilson	63	St Neots	GBR	Include Fitness	7,104	1:49.7
14	Nathan LaDuke	54		USA		7,063	1:50.4
15	Matthew Rossi	33	Alexandria, VA	USA		7,053	1:50.5
16	Jeppe Klarskov Hansen	28		DEN		7,041	1:50.7
17	TJ Hope	40		USA	Osceola FD Row Club	7,031	1:50.9
18	L S	36		GER		6,993	1:51.5
19	Dave Penberthy	67	Redruth	GBR		6,986	1:51.6
20	Michael Mullane	59	RI	USA		6,979	1:51.7
21	Benoît Barthélémy	28		FRA		6,951	1:52.2
22	Stephen Rutledge	38		GBR		6,931	1:52.5
23	joseph allison	52		USA		6,928	1:52.5
24	Nourdine Zeghoudi	48		FRA		6,920	1:52.7
25	Enda McGinley	42		GBR		6,909	1:52.8
26	Jeremi Morel	27		CAN		6,881	1:53.3
27	Erica Pemberton	49		GBR		6,871	1:53.5
28	Toby Organ	56	Kilmore, VIC	AUS		6,843	1:53.9
29	Bradley Rod	29		USA		6,841	1:54.0
30	Mike Jones	61	Duluth, MN	USA		6,832	1:54.1
30	Mark Kaplan	32	Westfield, NJ	USA		6,832	1:54.1
32	Carlos Becerra García	35		ESP		6,824	1:54.3
33	Connor Jost	26		USA		6,814	1:54.4
34	Chris Bihl	36		USA		6,809	1:54.5
35	Jacob Tyler	42	NH	USA	White Mountain Crossfit	6,805	1:54.6
36	André Budzien	60		GER		6,792	1:54.8
36	Adam Halderman	47	Las Vegas, NV	USA		6,792	1:54.8
38	Keras Lesko	23		USA		6,786	1:54.9
39	George Cairns	29		GBR		6,766	1:55.2
40	jovan scott bowles	40		CAY		6,763	1:55.3
41	Allan Renouard	34		FRA		6,762	1:55.3
42	Julien Clavel	42		FRA		6,741	1:55.7
43	Emma Evans	37		GBR		6,733	1:55.8
44	Yassin AHSINAT	37		FRA		6,721	1:56.0
45	Nicholas Lord	31		USA		6,711	1:56.2
46	Paul Noel	42		USA		6,706	1:56.3
47	J J	41	Woodstock, GA	USA		6,700	1:56.4
48	Tom Rash	39		GBR		6,674	1:56.8
49	Anthony Haslin	37		FRA		6,655	1:57.2
50	Samir Naffati	35		AUT		6,654	1:57.2