Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	colleen buhler	51		CAN		8,197m	1:35.1
2	Daniel Levis	-	Shanghai	CHN		7,521m	1:43.7
3	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,518m	1:43.7
4	Lee James Evans	41		GBR		7,500m	1:44.0
5	Ray Lawrence	53		GBR		7,499m	1:44.0
6	Yohan Fourcade	35		FRA		7,435m	1:44.9
7	Hugues Michaud	50		CAN		7,356m	1:46.0
8	Will Turner	32		USA		7,339m	1:46.2
9	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	7,324m	1:46.4
10	sam walsh	41		GBR		7,322m	1:46.5
11	kevin cybularz	40		USA		7,277m	1:47.1
12	Nicolas Carrocci	43		SUI		7,106m	1:49.7
13	Phil Wilson	63	St Neots	GBR	Include Fitness	7,104m	1:49.7
14	Nathan LaDuke	54		USA		7,063m	1:50.4
15	Matthew Rossi	33	Alexandria, VA	USA		7,053m	1:50.5
16	Jeppe Klarskov Hansen	28		DEN		7,041m	1:50.7
17	TJ Hope	40		USA	Osceola FD Row Club	7,031m	1:50.9
18	L S	36		GER		6,993m	1:51.5
19	Dave Penberthy	67	Redruth	GBR		6,986m	1:51.6
20	Michael Mullane	59		USA		6,979m	1:51.7
21	Benoît Barthélémy	28		FRA		6,951m	1:52.2
22	Stephen Rutledge	38		GBR		6,931m	1:52.5
23	joseph allison	52		USA		6,928m	1:52.5
24	Nourdine Zeghoudi	48		FRA		6,920m	1:52.7
25	Enda McGinley	42		GBR		6,909m	1:52.8
26	Jeremi Morel	27		CAN		6,881m	1:53.3
27	Erica Pemberton	49		GBR		6,871m	1:53.5
28	Toby Organ	56	Kilmore, VIC	AUS		6,843m	1:53.9
29	Bradley Rod	29		USA		6,841m	1:54.0
30	Mike Jones	61	Duluth, MN	USA		6,832m	1:54.1
30	Mark Kaplan	32	Westfield, NJ	USA		6,832m	1:54.1
32	Carlos Becerra García	35		ESP		6,824m	1:54.3
33	Connor Jost	26		USA		6,814m	1:54.4
34	Chris Bihl	36		USA		6,809m	1:54.5
35	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	6,805m	1:54.6
36	André Budzien	60		GER		6,792m	1:54.8
36	Adam Halderman	47	Las Vegas, NV	USA		6,792m	1:54.8
38	Keras Lesko	23		USA		6,786m	1:54.9
39	George Cairns	29		GBR		6,766m	1:55.2
40	jovan scott bowles	40		CAY		6,763m	1:55.3
41	Allan Renouard	34		FRA		6,762m	1:55.3
42	Julien Clavel	42		FRA		6,741m	1:55.7
43	Emma Evans	37		GBR		6,733m	1:55.8
44	Yassin AHSINAT	37		FRA		6,721m	1:56.0
45	Nicholas Lord	31		USA		6,711m	1:56.2
46	Paul Noel	42		USA		6,706m	1:56.3
47	J J	41	Woodstock, GA	USA		6,700m	1:56.4
48	Tom Rash	39		GBR		6,674m	1:56.8
49	Anthony Haslin	37		FRA		6,655m	1:57.2
50	Samir Naffati	35		AUT		6,654m	1:57.2