Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kai Esser	37		GER		6,644m	1:57.3
52	Larry Mereghet	57		ISR		6,635m	1:57.5
53	Scott Stewart	39		GBR		6,622m	1:57.7
54	Jose Palacios	34		USA		6,611m	1:57.9
55	Joshua Des	35	FL	USA		6,590m	1:58.3
56	Sabino Lagattolla	52	Hudson, MA	USA		6,581m	1:58.5
57	Marcki Mendoza	45	Dubai	UAE		6,528m	1:59.4
58	Michael Winegarden	58	Cambridge, ON	CAN	LUNA-TICS	6,522m	1:59.5
59	Andy Piddington	48	Oldsmar, FL	USA		6,510m	1:59.8
60	Matt Coppola	40		USA		6,503m	1:59.9
61	Konstantinos Kostis	33	Thessaloniki	GRE		6,474m	2:00.4
62	Chris Gombos	54	fairfield, CT	USA	GARAGEATHLETE	6,435m	2:01.2
63	Paul Kelsay	46	MO	USA	CrossFit Witness	6,391m	2:02.0
64	Jarrod Harrah	27	OH	USA		6,373m	2:02.3
65	JASON HOOFATT	-		USA		6,363m	2:02.5
66	Chris Berthouil	43		BEL	Belgian Army Rowers	6,346m	2:02.9
67	Kate Wilson	49		GBR		6,330m	2:03.2
68	Brian McMeekan	40		GBR	Royal Air Force (UK)	6,244m	2:04.9
69	Michael Rathai	40		GER		6,227m	2:05.2
70	John Walker	39		GBR		6,213m	2:05.5
71	Sandy Khalsa	51		USA		6,177m	2:06.2
72	luigi senese	42		ITA		6,173m	2:06.3
73	Patrice Blier	49	LAVAL, QC	CAN		6,137m	2:07.0
74	Ruud Kampfraath	50	Amersfoort	NED		6,127m	2:07.3
75	Urs Trümpler	58	Vienna	AUT		6,119m	2:07.4
76	Patrick Hau	31		USA		6,100m	2:07.8
77	Matt Oakes	27		USA		6,088m	2:08.1
78	Deniz Nolff	53		USA		6,064m	2:08.6
79	Ruth Martin	37		GBR		6,062m	2:08.6
80	Katrina Evertsen	29		USA	Navy	6,051m	2:08.9
81	Angela Neil	45		USA		6,049m	2:08.9
82	Pauline Boisson	38		PYF		6,013m	2:09.7
83	Ric Shurtz	53		USA		5,998m	2:10.0
84	Marie-Rose Barthe	22		CAN		5,970m	2:10.6
85	Jason Moore	47		USA		5,957m	2:10.9
86	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,946m	2:11.1
87	Ryan Smith	43		KOR		5,941m	2:11.2
88	Kate D	37		AUS		5,935m	2:11.4
89	Scott Taylor	41		GBR		5,925m	2:11.6
90	Michael Fosdick	27		USA		5,916m	2:11.8
91	Meredith Larsen	38	NY	USA		5,902m	2:12.1
92	Cody Jones	47		USA	Randall County Sheriff’s Office	5,874m	2:12.7
93	Julian Smith	44		GBR		5,870m	2:12.8
94	Michael Henry	43		FRA		5,839m	2:13.5
95	Casper Morsing	35		USA		5,814m	2:14.1
96	Annelies Van Droogenbroeck	35		BEL		5,806m	2:14.3
97	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	5,802m	2:14.4
98	Cody Parks	29		USA		5,791m	2:14.6
99	Franco Guerra	42		HON		5,785m	2:14.8
100	Jeremy Garbas-Tyrrell	43	ON	CAN		5,781m	2:14.9