Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Larry Mereghet	57		ISR		6,635m	1:57.5
52	Scott Stewart	39		GBR		6,622m	1:57.7
53	Jose Palacios	34		USA		6,611m	1:57.9
54	Joshua Des	35	FL	USA		6,590m	1:58.3
55	Sabino Lagattolla	52	Hudson, MA	USA		6,581m	1:58.5
56	Mark Mendoza	45	Dubai	UAE		6,528m	1:59.4
57	Michael Winegarden	58	Cambridge, ON	CAN	LUNA-TICS	6,522m	1:59.5
58	Andy Piddington	48	Oldsmar, FL	USA		6,510m	1:59.8
59	Matt Coppola	40		USA		6,503m	1:59.9
60	Konstantinos Kostis	33	Thessaloniki	GRE		6,474m	2:00.4
61	Chris Gombos	54	fairfield, CT	USA	GARAGEATHLETE	6,435m	2:01.2
62	Paul Kelsay	46	MO	USA	CrossFit Witness	6,391m	2:02.0
63	Jarrod Harrah	27	OH	USA		6,373m	2:02.3
64	JASON HOOFATT	-		USA		6,363m	2:02.5
65	Chris Berthouil	43		BEL	Belgian Army Rowers	6,346m	2:02.9
66	Kate Wilson	49		GBR		6,330m	2:03.2
67	Brian McMeekan	40		GBR	Royal Air Force (UK)	6,244m	2:04.9
68	Michael Rathai	40		GER		6,227m	2:05.2
69	John Walker	39		GBR		6,213m	2:05.5
70	Sandy Khalsa	51		USA		6,177m	2:06.2
71	luigi senese	42		ITA		6,173m	2:06.3
72	Patrice Blier	49	LAVAL, QC	CAN		6,137m	2:07.0
73	Ruud Kampfraath	50	Amersfoort	NED		6,127m	2:07.3
74	Urs Trümpler	58	Vienna	AUT		6,119m	2:07.4
75	Patrick Hau	31		USA		6,100m	2:07.8
76	Matt Oakes	27		USA		6,088m	2:08.1
77	Deniz Nolff	53		USA		6,064m	2:08.6
78	Ruth Martin	37		GBR		6,062m	2:08.6
79	Katrina Evertsen	29		USA	Navy	6,051m	2:08.9
80	Angela Neil	45		USA		6,049m	2:08.9
81	Pauline Boisson	38		PYF		6,013m	2:09.7
82	Ric Shurtz	53		USA		5,998m	2:10.0
83	Marie-Rose Barthe	22		CAN		5,970m	2:10.6
84	Jason Moore	47		USA		5,957m	2:10.9
85	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,946m	2:11.1
86	Ryan Smith	43		KOR		5,941m	2:11.2
87	Kate D	37		AUS		5,935m	2:11.4
88	Scott Taylor	41		GBR		5,925m	2:11.6
89	Michael Fosdick	27		USA		5,916m	2:11.8
90	Meredith Larsen	38	NY	USA		5,902m	2:12.1
91	Cody Jones	47		USA	Randall County Sheriff’s Office	5,874m	2:12.7
92	Julian Smith	44		GBR		5,870m	2:12.8
93	Michael Henry	43		FRA		5,839m	2:13.5
94	Casper Morsing	35		USA		5,814m	2:14.1
95	Annelies Van Droogenbroeck	35		BEL		5,806m	2:14.3
96	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	5,802m	2:14.4
97	Cody Parks	29		USA		5,791m	2:14.6
98	Franco Guerra	42		HON		5,785m	2:14.8
99	Jeremy Garbas-Tyrrell	43	ON	CAN		5,781m	2:14.9
100	Gravel J	58		CAN		5,764m	2:15.3