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Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Miho Zhou 34 CHN 5,744m 2:15.7
102 Gina Visser 25 USA 5,689m 2:17.1
103 Sarah Allen 29 USA 5,660m 2:17.8
104 Jen Geske 38 USA 5,656m 2:17.9
105 Toni Nakovski 31 MKD 5,653m 2:17.9
106 Erin Caliri 42 USA 5,647m 2:18.1
107 Cathy Stella 52 USA 5,619m 2:18.8
108 Amado Duran 38 USA 5,593m 2:19.4
109 Michel Molly 36 SUI 5,589m 2:19.5
110 Jimmie Brown 38 USA 5,584m 2:19.6
111 Emma C 41 IRL 5,575m 2:19.9
112 Karoline Gustafson 38 USA 5,534m 2:20.9
113 Jenn Beck 53 USA 5,502m 2:21.7
114 Sal Lettieri 61 USA 5,479m 2:22.3
115 Rob Blasetti 47 USA 5,440m 2:23.3
116 Lauren Burdette 34 USA 5,367m 2:25.3
117 Paul Fernan 62 USA 5,365m 2:25.3
118 Catherine Gibbons 51 USA 5,362m 2:25.4
119 ELIZABETH Lawrence 53 GBR 5,352m 2:25.7
120 Rebecca Mai 23 ITA 5,325m 2:26.4
121 Avril Fletcher 61 USA 5,290m 2:27.4
122 Mei Lawrence 15 GBR 5,174m 2:30.7
123 Chelsea Gray 25 AUS 5,172m 2:30.8
124 Miguel Aguilar 51 USA 5,171m 2:30.8
125 Stephanie Steele 39 USA 5,083m 2:33.4
126 Cath Lavoie 39 CAN 5,080m 2:33.5
127 Maegan Fitzpatrick 27 USA 5,053m 2:34.3
128 Annika Smith 41 GBR 5,050m 2:34.4
129 Sarah Hannay 38 AUS 4,980m 2:36.6
130 Dudley Raine 53 USA 4,958m 2:37.3
131 Türkan Dalgic 51 TUR 4,950m 2:37.5
132 白 白 33 CHN 4,879m 2:39.8
133 Greg Jackson 57 USA 4,843m 2:41.0
134 Lara Post 30 LUX 4,821m 2:41.7
135 Robin Salter 42 USA 4,807m 2:42.2
136 Hilary Penrod 40 USA 4,792m 2:42.7
137 Debora Ignacio 32 BRA 4,376m 2:58.2
138 Maureen Percy 62 GBR 4,180m 3:06.6
139 Brenda Mans 42 BEL 3,259m 3:59.3
140 Sean McCollum 35 USA 3,139m 4:08.4
141 Gabriela Araya 27 CHI 3,118m 4:10.1
142 Lachlan Bortolussi 21 AUS 2,268m 5:43.9