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Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Gravel J 58 CAN 5,764 2:15.3
102 Miho Zhou 34 CHN 5,744 2:15.7
103 Gina Visser 25 USA 5,689 2:17.1
104 Sarah Allen 29 USA 5,660 2:17.8
105 Jen Geske 38 USA 5,656 2:17.9
106 Toni Nakovski 31 MKD 5,653 2:17.9
107 Erin Caliri 42 USA 5,647 2:18.1
108 Cathy Stella 52 USA 5,619 2:18.8
109 Amado Duran 38 USA 5,593 2:19.4
110 Michel Molly 36 SUI 5,589 2:19.5
111 Jimmie Brown 38 USA 5,584 2:19.6
112 Emma C 41 IRL 5,575 2:19.9
113 Karoline Gustafson 38 USA 5,534 2:20.9
114 Jenn Beck 53 USA 5,502 2:21.7
115 Sal Lettieri 61 USA 5,479 2:22.3
116 Rob Blasetti 47 USA 5,440 2:23.3
117 Lauren Burdette 34 USA 5,367 2:25.3
118 Paul Fernan 62 USA 5,365 2:25.3
119 Catherine Gibbons 51 USA 5,362 2:25.4
120 ELIZABETH Lawrence 53 GBR 5,352 2:25.7
121 Rebecca Mai 23 ITA 5,325 2:26.4
122 Avril Fletcher 61 USA 5,290 2:27.4
123 Mei Lawrence 15 GBR 5,174 2:30.7
124 Chelsea Gray 25 AUS 5,172 2:30.8
125 Miguel Aguilar 51 USA 5,171 2:30.8
126 Stephanie Steele 39 USA 5,083 2:33.4
127 Cath Lavoie 39 CAN 5,080 2:33.5
128 Maegan Fitzpatrick 27 USA 5,053 2:34.3
129 Annika Smith 41 GBR 5,050 2:34.4
130 Sarah Hannay 38 AUS 4,980 2:36.6
131 Dudley Raine 53 USA 4,958 2:37.3
132 Türkan Dalgic 51 TUR 4,950 2:37.5
133 白 白 33 CHN 4,879 2:39.8
134 Greg Jackson 57 USA 4,843 2:41.0
135 Lara Post 30 LUX 4,821 2:41.7
136 Robin Salter 42 USA 4,807 2:42.2
137 Hilary Penrod 40 USA 4,792 2:42.7
138 Debora Ignacio 32 BRA 4,376 2:58.2
139 Maureen Percy 62 GBR 4,180 3:06.6
140 Brenda Mans 42 BEL 3,259 3:59.3
141 Sean McCollum 35 USA 3,139 4:08.4
142 Gabriela Araya 27 CHI 3,118 4:10.1
143 Lachlan Bortolussi 21 AUS 2,268 5:43.9