Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	colleen buhler	51		CAN		8,197m	1:35.1
2	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,518m	1:43.7
3	Lee James Evans	41		GBR		7,500m	1:44.0
4	Ray Lawrence	53		GBR		7,499m	1:44.0
5	Yohan Fourcade	35		FRA		7,435m	1:44.9
6	Hugues Michaud	50		CAN		7,356m	1:46.0
7	Will Turner	32		USA		7,339m	1:46.2
8	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	7,324m	1:46.4
9	sam walsh	41		GBR		7,322m	1:46.5
10	kevin cybularz	40		USA		7,277m	1:47.1
11	Nicolas Carrocci	43		SUI		7,106m	1:49.7
12	Phil Wilson	63	St Neots	GBR	Include Fitness	7,104m	1:49.7
13	Nathan LaDuke	54		USA		7,063m	1:50.4
14	Matthew Rossi	33	Alexandria, VA	USA		7,053m	1:50.5
15	Jeppe Klarskov Hansen	28		DEN		7,041m	1:50.7
16	TJ Hope	40		USA	Osceola FD Row Club	7,031m	1:50.9
17	L S	36		GER		6,993m	1:51.5
18	Dave Penberthy	67	Redruth	GBR		6,986m	1:51.6
19	Michael Mullane	59		USA		6,979m	1:51.7
20	Benoît Barthélémy	28		FRA		6,951m	1:52.2
21	Stephen Rutledge	38		GBR		6,931m	1:52.5
22	joseph allison	52		USA		6,928m	1:52.5
23	Nourdine Zeghoudi	48		FRA		6,920m	1:52.7
24	Enda McGinley	42		GBR		6,909m	1:52.8
25	Jeremi Morel	27		CAN		6,881m	1:53.3
26	Erica Pemberton	49		GBR		6,871m	1:53.5
27	Toby Organ	56	Kilmore, VIC	AUS		6,843m	1:53.9
28	Bradley Rod	29		USA		6,841m	1:54.0
29	Mike Jones	61	Duluth, MN	USA		6,832m	1:54.1
29	Mark Kaplan	32	Westfield, NJ	USA		6,832m	1:54.1
31	Carlos Becerra García	35		ESP		6,824m	1:54.3
32	Connor Jost	26		USA		6,814m	1:54.4
33	Chris Bihl	36		USA		6,809m	1:54.5
34	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	6,805m	1:54.6
35	André Budzien	60		GER		6,792m	1:54.8
35	Adam Halderman	47	Las Vegas, NV	USA		6,792m	1:54.8
37	Keras Lesko	23		USA		6,786m	1:54.9
38	George Cairns	29		GBR		6,766m	1:55.2
39	jovan scott bowles	40		CAY		6,763m	1:55.3
40	Allan Renouard	34		FRA		6,762m	1:55.3
41	Julien Clavel	42		FRA		6,741m	1:55.7
42	Emma Evans	37		GBR		6,733m	1:55.8
43	Yassin AHSINAT	37		FRA		6,721m	1:56.0
44	Nicholas Lord	31		USA		6,711m	1:56.2
45	Paul Noel	42		USA		6,706m	1:56.3
46	J J	41	Woodstock, GA	USA		6,700m	1:56.4
47	Tom Rash	39		GBR		6,674m	1:56.8
48	Anthony Haslin	37		FRA		6,655m	1:57.2
49	Samir Naffati	35		AUT		6,654m	1:57.2
50	Kai Esser	37		GER		6,644m	1:57.3