Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	45		GBR	The Delivery Room	3,849m	1:41.3
2	Eoghan Ryan	38		IRL		3,641m	1:47.1
3	Rob Birmingham	39	Tannum Sands , QLD	AUS		3,612m	1:47.9
4	Xavier Michel	48		FRA		3,572m	1:49.1
5	Pascal Kaveryd	37		SWE		3,507m	1:51.2
6	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	3,433m	1:53.6
7	Chris Redder	38		USA		3,426m	1:53.8
8	‎ Suško	44	Kranj	SLO	EXR Rowing	3,423m	1:53.9
9	Alex Lawless	30		GBR		3,391m	1:55.0
10	Phil Pellegrini	47		GBR		3,382m	1:55.3
11	David Carpentier	48		FRA		3,363m	1:55.9
12	Sean Derby-Kilfoyle	30	Los Angles, CA	USA		3,357m	1:56.1
13	Barry Burrows	43	Coventry	GBR		3,318m	1:57.5
14	James Timmerman	55	Sparks, MD	USA		3,316m	1:57.6
15	Tyler Sperry	50	South Burlington, VT	USA		3,294m	1:58.3
16	Marty Lorkowski	48		USA		3,279m	1:58.9
17	Ivor Christie	66	Bristol	GBR		3,277m	1:59.0
18	Chris Bihl	36		USA		3,275m	1:59.0
19	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	3,271m	1:59.2
20	Ilya Elterman	43		USA		3,215m	2:01.3
21	Scott Rush	53	Coral Springs, FL	USA		3,195m	2:02.0
22	Edwin Camenzind	56		SUI		3,157m	2:03.5
23	Taylor Steuber	33		USA		3,154m	2:03.6
24	Jean-François Banville	48		CAN		3,149m	2:03.8
25	mark henry	61	madison, MS	USA		3,112m	2:05.3
26	Daniel Hardiman	26		USA		3,101m	2:05.7
27	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	3,052m	2:07.7
28	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,030m	2:08.7
29	P Rich	43		USA		2,999m	2:10.0
30	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,997m	2:10.1
31	Clay Olivier	34	Dunwoody, GA	USA		2,980m	2:10.8
32	Anthony Haslin	37		FRA		2,976m	2:11.0
33	Antonio Gonzalez III	41		USA		2,965m	2:11.5
34	Lauren Forcey	41	QLD	AUS		2,960m	2:11.7
35	Anthony Batterham	58	Nottingham	GBR		2,950m	2:12.2
36	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	2,944m	2:12.4
37	Scott Taylor	41		GBR		2,881m	2:15.3
37	Andy Wilson	55		GBR		2,881m	2:15.3
39	George Petrou	52	Port Macquarie, NSW	AUS		2,873m	2:15.7
40	Jack Vestal	39	Dallas, TX	USA		2,855m	2:16.6
41	pedro jiron	55		USA		2,837m	2:17.4
42	Marsha Jacobs	42		AUS		2,827m	2:17.9
43	David Bartlett	36		USA		2,813m	2:18.6
44	Sara Jennings	35		USA		2,800m	2:19.2
45	Michael Adsit	52		USA	TEAM MELALEUCA	2,797m	2:19.4
46	Adam P. Venanzi	38	Morrison, CO	USA		2,786m	2:19.9
47	Owen Valuch	46		USA		2,757m	2:21.4
48	Neeraj Nepal	37		USA		2,740m	2:22.3
49	Chuck Holt	54		USA		2,720m	2:23.3
50	Benoit Trépanier	46		CAN		2,694m	2:24.7