Workout of the Day

« July 6, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	45		GBR	The Delivery Room	3,849	1:41.3
2	Eoghan Ryan	38		IRL		3,641	1:47.1
3	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	3,612	1:47.9
4	Pascal Kaveryd	37		SWE		3,507	1:51.2
5	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	3,433	1:53.6
6	Chris Redder	38		USA		3,426	1:53.8
7	‎ Suško	44	Kranj	SLO	EXR Rowing	3,423	1:53.9
8	Alex Lawless	30		GBR		3,391	1:55.0
9	Phil Pellegrini	47		GBR		3,382	1:55.3
10	David Carpentier	48		FRA		3,363	1:55.9
11	Sean Derby-Kilfoyle	30	Los Angles, CA	USA		3,357	1:56.1
12	Barry Burrows	43	Coventry	GBR		3,318	1:57.5
13	James Timmerman	55	Sparks, MD	USA		3,316	1:57.6
14	Tyler Sperry	50	South Burlington, VT	USA		3,294	1:58.3
15	Marty Lorkowski	48		USA		3,279	1:58.9
16	Ivor Christie	66	Bristol	GBR		3,277	1:59.0
17	Chris Bihl	36		USA		3,275	1:59.0
18	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	3,271	1:59.2
19	Ilya Elterman	43		USA		3,215	2:01.3
20	Scott Rush	53	Coral Springs, FL	USA		3,195	2:02.0
21	Edwin Camenzind	56	Brunnen	SUI		3,157	2:03.5
22	Taylor Steuber	33		USA		3,154	2:03.6
23	Jean-François Banville	48		CAN		3,149	2:03.8
24	mark henry	61	madison, MS	USA		3,112	2:05.3
25	Daniel Hardiman	26		USA		3,101	2:05.7
26	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	3,052	2:07.7
27	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,030	2:08.7
28	P Rich	43		USA		2,999	2:10.0
29	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,997	2:10.1
30	Clay Olivier	34	Dunwoody, GA	USA		2,980	2:10.8
31	Anthony Haslin	37		FRA		2,976	2:11.0
32	Antonio Gonzalez III	41		USA		2,965	2:11.5
33	Lauren Forcey	41	QLD	AUS		2,960	2:11.7
34	Anthony Batterham	58	Nottingham	GBR	The Diamonds (Over Sixties Erging Group)	2,950	2:12.2
35	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	2,944	2:12.4
36	Scott Taylor	41		GBR		2,881	2:15.3
36	Andy Wilson	55		GBR		2,881	2:15.3
38	George Petrou	52	Port Macquarie, NSW	AUS	Worlds Toughest Row (WTR)	2,873	2:15.7
39	Jack Vestal	39	Dallas, TX	USA		2,855	2:16.6
40	pedro jiron	55		USA		2,837	2:17.4
41	Marsha Jacobs	42		AUS		2,827	2:17.9
42	David Bartlett	36		USA		2,813	2:18.6
43	Sara Jennings	35		USA		2,800	2:19.2
44	Michael Adsit	52		USA	TEAM MELALEUCA	2,797	2:19.4
45	Adam P. Venanzi	38	Morrison, CO	USA		2,786	2:19.9
46	Owen Valuch	46		USA		2,757	2:21.4
47	Neeraj Nepal	37		USA		2,740	2:22.3
48	Chuck Holt	54		USA		2,720	2:23.3
49	Benoit Trépanier	46		CAN		2,694	2:24.7
50	Alexander Fatemi	41		FRA		2,684	2:25.3