Workout of the Day

« July 5, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gareth Aspinwall	40	Preston	GBR		16:58.6	1:41.8
2	Andrew Ritchie	33		NZL		17:25.0	1:44.5
3	Phillip Smith	32		RSA		18:09.1	1:48.9
4	Michael Hall	45	MN	USA	American Birkebeiner Ski Foundation	18:34.8	1:51.4
5	Robert Cote	56	Papillion, NE	USA		18:37.9	1:51.7
6	Erik Johansson	59		SWE		18:42.0	1:52.2
7	Freddy Banales	32	Flemington, NJ	USA		18:47.4	1:52.7
8	Kevin S.	39		GER		18:59.9	1:53.9
9	Xavier Michel	48		FRA		19:12.6	1:55.2
10	Jake Dromgool	31		NZL		19:16.2	1:55.6
11	Michael Strudwicke	51		GBR	Royal Air Force (UK)	19:31.8	1:57.1
12	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	19:35.7	1:57.5
13	Gary Baker	49	East Sussex	GBR		19:39.0	1:57.9
14	Demir Mahmu	26		FRA		19:43.7	1:58.3
15	Callum Argyle	29	UK	GBR		19:45.9	1:58.5
16	Anna Rix	33	GBR	USA	Fairbanks AK nordic	19:48.8	1:58.8
17	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	19:56.9	1:59.6
18	Aaron Keiser	42	Austin, TX	USA		20:06.0	2:00.6
19	Jon Seddon	48	London	GBR		20:33.0	2:03.3
20	Sabino Lagattolla	52	Hudson, MA	USA		20:33.3	2:03.3
21	David Carpentier	48		FRA		20:34.5	2:03.4
22	Nathan Burgess	21		GBR		20:45.7	2:04.5
23	Julien Bouix	39		FRA		20:48.4	2:04.8
24	Ben Edwards	43	Redditch	GBR		20:52.4	2:05.2
25	James Timmerman	55	Sparks, MD	USA		20:54.0	2:05.4
26	Frans Holmberg	48		SWE		20:56.2	2:05.6
27	Nigel Incoll	53		AUS		21:01.7	2:06.1
28	Herman Feissner	51		USA		21:02.5	2:06.2
29	Joe Sender	26		USA		21:04.3	2:06.4
30	Bruce Incoll	57	Melbourne, VIC	AUS		21:14.8	2:07.4
31	Barry Burrows	43	Coventry	GBR		21:28.2	2:08.8
32	Bart Sudhoff	45		USA		21:31.0	2:09.1
33	Jona Wiklund	21		FIN		21:32.5	2:09.2
34	emil lehto	40	Gällivare	SWE		21:36.9	2:09.6
35	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	21:37.7	2:09.7
36	Brandon Scheitler	39	Plymouth, MI	USA		21:38.1	2:09.8
37	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	21:41.6	2:10.1
38	Stuart Maitland-KNIBB	53		GBR		21:42.9	2:10.2
39	Tess Hering	23		AUS		21:44.7	2:10.4
40	Max Shuman	52		USA	RowVember	21:45.2	2:10.5
41	Daniel Hardiman	26		USA		21:47.2	2:10.7
42	Mark Dale	51	Melbourne, VIC	AUS		21:49.9	2:10.9
43	Shane Casey	49	MI	USA		21:56.9	2:11.6
44	Anders Karlsson	56	Gothenburg	SWE		22:06.2	2:12.6
45	Roy Norrington	55		NZL		22:06.4	2:12.6
46	Adde Bengtsson	40	Stockholm	SWE	LAW ENFORCEMENT OFFICERS	22:08.0	2:12.8
47	Chris Eaton	52		AUS		22:09.9	2:12.9
48	Colin Creasey	55		GBR		22:18.9	2:13.8
49	Nick Smith	56	Kent	GBR	Silent Water Neufeld	22:26.5	2:14.6
50	Fredrik Närenfors	50	Varberg	SWE		22:29.5	2:14.9