Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,754	1:44.2
2	Jerry Danielsson	31		FIN		5,493	1:49.2
3	Jonas Östlund	36	Säter	SWE		5,417	1:50.7
4	Tony Stoor	44		FIN		5,368	1:51.7
5	Martin Beckmann	36		NOR		5,321	1:52.7
6	Eoghan Ryan	38		IRL		5,283	1:53.5
7	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	5,174	1:55.9
8	Michael Strudwicke	51		GBR	Royal Air Force (UK)	5,120	1:57.1
9	Anthony Rovina	47		SWE		5,099	1:57.6
10	Roelof Oostra	39	Friesland	NED		5,064	1:58.4
11	‎ Suško	44	Kranj	SLO	EXR Rowing	5,036	1:59.1
12	Denis Moronge	41		CZE		4,876	2:03.0
13	Lynn Carson	58	Stilwell, OK	USA		4,865	2:03.3
14	James Timmerman	55	Sparks, MD	USA		4,838	2:04.0
15	Ben Edwards	43	Redditch	GBR		4,824	2:04.3
16	Roman Farana	43		CZE		4,819	2:04.5
17	Dominik Kleinz	38		GER		4,796	2:05.1
18	David Ward	53	Croxton Kerrial, UK	GBR		4,749	2:06.3
19	Phil Pellegrini	47		GBR		4,738	2:06.6
20	Jean-François Banville	48		CAN		4,673	2:08.3
21	Ade Smith	52		GBR		4,660	2:08.7
22	Edwards Galdames	33		AUS		4,645	2:09.1
23	Lukas Dürmoser	34		AUT		4,644	2:09.1
24	Terrence Abrahams	-		USA		4,610	2:10.1
25	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,528	2:12.5
26	Scott Anderson	44		USA		4,521	2:12.7
27	mark henry	61	madison, MS	USA		4,514	2:12.9
28	Peter Sidrys	-	Omaha, NE	USA		4,480	2:13.9
29	Lauren Forcey	41	QLD	AUS		4,466	2:14.3
30	Roy Norrington	55		NZL		4,456	2:14.6
31	Stefan Mutas	58		SWE		4,449	2:14.8
32	P Mac	39		USA		4,431	2:15.4
33	Katharina Wienen	32		GER		4,410	2:16.0
34	Anthony Batterham	58	Nottingham	GBR	The Diamonds (Over Sixties Erging Group)	4,375	2:17.1
35	Stephen Hindmarsh	46		GBR		4,373	2:17.2
36	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,371	2:17.2
37	James Ferrier	30		GBR		4,369	2:17.3
38	Brett Rush	54	Columbus , OH	USA		4,324	2:18.7
39	Shane Casey	49	MI	USA		4,315	2:19.0
40	Arild Frode Hansen	61	Oslo	NOR		4,304	2:19.4
40	Jack Vestal	39	Dallas, TX	USA		4,304	2:19.4
42	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	4,301	2:19.5
43	Nicola P	57		GBR		4,264	2:20.7
44	Neeraj Nepal	37		USA		4,223	2:22.0
45	Patrick Chauveau	36		FRA		4,221	2:22.1
46	Douglas Johnson	-		USA		4,208	2:22.5
47	Marsha Jacobs	42		AUS		4,149	2:24.6
48	Andy Wilson	55		GBR		4,142	2:24.8
49	Robert Hamilton	58		USA		4,065	2:27.6
50	Rebecca Folsom	37	Tampa, FL	USA		4,011	2:29.5