Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,754m	1:44.2
2	Jerry Danielsson	31		FIN		5,493m	1:49.2
3	Jonas Östlund	36	Säter	SWE		5,417m	1:50.7
4	Tony Stoor	44		FIN		5,368m	1:51.7
5	Martin Beckmann	36		NOR		5,321m	1:52.7
6	Eoghan Ryan	38		IRL		5,283m	1:53.5
7	Xavier Michel	48		FRA		5,281m	1:53.6
8	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	5,174m	1:55.9
9	Michael Strudwicke	51		GBR	Royal Air Force (UK)	5,120m	1:57.1
10	Anthony Rovina	47		SWE		5,099m	1:57.6
11	Roelof Oostra	39	Friesland	NED		5,064m	1:58.4
12	‎ Suško	44	Kranj	SLO	EXR Rowing	5,036m	1:59.1
13	Denis Moronge	41		CZE		4,876m	2:03.0
14	Lynn Carson	58	Stilwell, OK	USA		4,865m	2:03.3
15	James Timmerman	55	Sparks, MD	USA		4,838m	2:04.0
16	Ben Edwards	43	Redditch	GBR		4,824m	2:04.3
17	Roman Farana	43		CZE		4,819m	2:04.5
18	Dominik Kleinz	38		GER		4,796m	2:05.1
19	David Ward	53	Croxton Kerrial, UK	GBR		4,749m	2:06.3
20	Phil Pellegrini	47		GBR		4,738m	2:06.6
21	Jean-François Banville	48		CAN		4,673m	2:08.3
22	Ade Smith	52		GBR		4,660m	2:08.7
23	Edwards Galdames	33		AUS		4,645m	2:09.1
24	Lukas Dürmoser	34		AUT		4,644m	2:09.1
25	Terrence Abrahams	-		USA		4,610m	2:10.1
26	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,528m	2:12.5
27	Scott Anderson	44		USA		4,521m	2:12.7
28	mark henry	61	madison, MS	USA		4,514m	2:12.9
29	Peter Sidrys	-	Omaha, NE	USA		4,480m	2:13.9
30	Lauren Forcey	41	QLD	AUS		4,466m	2:14.3
31	Roy Norrington	55		NZL		4,456m	2:14.6
32	Stefan Mutas	58		SWE		4,449m	2:14.8
33	P Mac	39		USA		4,431m	2:15.4
34	Katharina Maria Wienen	32		GER		4,410m	2:16.0
35	Anthony Batterham	58	Nottingham	GBR		4,375m	2:17.1
36	Stephen Hindmarsh	46		GBR		4,373m	2:17.2
37	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,371m	2:17.2
38	James Ferrier	30		GBR		4,369m	2:17.3
39	Brett Rush	54	Columbus , OH	USA		4,324m	2:18.7
40	Shane Casey	49	MI	USA		4,315m	2:19.0
41	Arild Frode Hansen	61	Oslo	NOR		4,304m	2:19.4
41	Jack Vestal	39	Dallas, TX	USA		4,304m	2:19.4
43	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	4,301m	2:19.5
44	Nicola P	57		GBR		4,264m	2:20.7
45	Neeraj Nepal	37		USA		4,223m	2:22.0
46	Patrick Chauveau	36		FRA		4,221m	2:22.1
47	Douglas Johnson	-		USA		4,208m	2:22.5
48	Marsha Jacobs	42		AUS		4,149m	2:24.6
49	Andy Wilson	55		GBR		4,142m	2:24.8
50	Robert Hamilton	58		USA		4,065m	2:27.6